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Journal Sun. Oct. 13
Was a good day despite gloomy, rainy day.
Breakfast protein shake 4 Lunch refried beans with brown rice, cheese and jalapenos 7 Snack soy butter on california bread 4 Dinner smoked tempeh 4 veggies 0 cheese 1 Total: 20 so far before my late night snack Exercise: weight training and kickboxing |
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