[lalala]

Guten morgen.

breakfast:
tea
brot 4/4
kaise (cheese) 4/8
melone 1/9
tomate and cucumbers
snack:

off to france for the day and switzerland tonight.

exercise = walking, shopping and more walking

[kt marie]

Hi lala - have a great time.

B:
Coffee 0/0
Oatmeal 2/2

L:
Going to WW annual meeting in Milwaukee - I heard we're having
Vegetable lasagna 8/10
Salad 0/0
Roll 2.5/12.5
1/2 breadstick 1.5/14
Angel food cake 3/17

D:
1/2 cup skim milk 1/18
Steamed yellow squash & zucchini 0/18
Small piece of steak 5/23
Potatoes 3/26
Glass of wine 2/28

Snack:
2 s'mores 5/33
Water:

Exercise:
nope - no time today

[mpinkham]

All you travelers. I guess I am the only homebody.

Morning
ww smoothie 3
strawberries 1
flat bread with soy butter 2

Midday
spicy "chicken" patty 3
acorn squash 2
parmesan cheese 1
1/4 protein bar 1.5

Evening
salmon 4
potato 3
lite sour cream 1
broccoli 0

Total: 21.5

Exercise
1 hour spin class

[LM]

Und guten morgen the day after...I did take German in HS, but alles is vergessen

b:

usual 6

l:
chicken sand w/lt mayo 4
leftover creamed spinach 1

snack:
breadstick 1
swiss chz 1
dried pineapple 1

d: French Thai Restaurant (how do you say OohLaLa in Thai?)
wine 2
quail w/green bean salad (wow) 3
royal massaman chicken curry w/ rice (sigh) 8.5
salmon w/incredible herby garlicy shrimpy topping (this is getting personal now) 6
shared poached pear w/choc sauce & ice cream 3.5
coffee/milk 1

total: 38

exercise: raking -1