[patch30]

Well, it's way past morning, but better late than never....

Morning (4)
bit o cereal w/ milk - 1, 1/4 powerbar - 1, 1/2 bagel - 2

Midday (4.5)
popcorn - 2, veggies - 0, bite of cheese - 1/2, chicken - 2

Evening (20)
1 drink - 2, bread - 4, shellfish - 2, apptzer - 1, pasta - 6, veal - 5

Total - 28.5

exercised 1 1/2 hours - earned 7 activity points
water - yup

[mpinkham]

Morning
vigoraide soy drink 4

Midday
edamame/rice bowl 7
lf chocolate tart 3
wasabi peas 1
lite string cheese 1

Evening
boca sausage 2
pasta 3
Sauce 1
broccoli 0
ww bar 2

Total: 24

Exercise:
Spin class

[LM]

Just catching up on the weekend journal and this is Monday night...

b:
3 sl lt tst 1.5
2 sl lf chz 2
coffee/milk
prunes/figs 2

l:
hearty soup 3
1/2 grapefruit 1
cheese 1

d:
salmon 4
slaw .5
roasted potatoes, zukes, mushrooms, onions 2

snacks:
tea/milk 1
bits of Just 2 bars (didn't like them much) 1
cheese 2
almonds 1

total:23