Clean Eats for Thursday - Oct 16
Plan, Plan, Plan, I must have a plan! I'm tired of eating eggs for BK, and oatmeal sets off carb cravings for the rest of the day.
AM 1 - PP, 1/2 c FFCC, 1/2 c skim to ward off the hungries.
Cardio-treadmill
AM 2 - 1 egg and 5 whites hard-boiled, 1 tbls FF Mayo, a little chopped celery and green pepper as "egg salad' on 1 5 grain bread toasted. Will eat the remainder throughout the day.
PM 1 - turkey breast lunchmeat rolled in lettice leaf
PM 2 - 3 oz Mozerella, 1 c tomato juice.
PM 3 - grilled chicken breast, vegetable
Evening treat - SF fudgesicle or FF hot chocolate
So that's the plan! Will make adjustments later if necessary!
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