Clean Eats for Thursday - Oct 16
 

Plan, Plan, Plan, I must have a plan! I'm tired of eating eggs for BK, and oatmeal sets off carb cravings for the rest of the day.

AM 1 - PP, 1/2 c FFCC, 1/2 c skim to ward off the hungries.

Cardio-treadmill

AM 2 - 1 egg and 5 whites hard-boiled, 1 tbls FF Mayo, a little chopped celery and green pepper as "egg salad' on 1 5 grain bread toasted. Will eat the remainder throughout the day.

PM 1 - turkey breast lunchmeat rolled in lettice leaf

PM 2 - 3 oz Mozerella, 1 c tomato juice.

PM 3 - grilled chicken breast, vegetable

Evening treat - SF fudgesicle or FF hot chocolate

So that's the plan! Will make adjustments later if necessary!

Plan A:

M1-PP & grd flax
M2-omelette, 1/2c eggwhite 2 lg eggs
M3-1/2c CC & strawberries
M4-soup & 2sl ham sandwich

M5 - Plan B, I'm going out withe some gals tonite, but I'm not worried at all about the food, I usually order salmon and salad...

6 whites/1 yolk/1/2 c. oatmeal
muffin made w/ 5 whites, 1/2 c. dry oatmeal, lemon flavor, splenda (will work on this recipe to make taste better because I like the low cals here - maybe some nutmeg as it has a bit of a custard flavor)
salad w/ turkey/ broc. slaw
apple
another muffin
maybe a yam and CC

looking forward to the weekend when I can catch my breath, catch up on some lifting, and maybe a plan for a one week sprint of really low cal/high cardio, lifting week. need a nudge to get me losing again and a BIG PLAN sometimes does the trick.

I will be looking for that new book Meg recommended by Tony Ventuo I think - Burn Fat/Build Muscle - in need of a new motivater. This book seems to be getting good reviews.

ledom - check your PM's and give me a holler when you have a chance.

I think BIG Plan is a good idea. I just sat and wrote out my work-outs to the end of the month in my day planner. I'm going to get the TomV book also, May be what I need as I approach the 2nd 50.