[Frii]

Hello!

I'm going to start going to the gym again. I am 171cm tall and I weigh around 113kg. I have two dogs and I do walking regularly. I'd like to say that I eat well, snacking around once a week and keeping a limit on junk food consumption.

I'd like some advice and tips to people's personal experiences, websites, apps - just anything that could give me a good routine.

Most of my weight is, hands down, on my belly. It hangs and I hate it. My inner thighs, upper back and my upper arms could use some work, but my belly is the worst offender. I'd appreciate any kinds of help!

[luckyvenkat]

Belly fat is not just a problem because it can look bad.

In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease.

For this reason, losing belly fat has massive benefits for your health and can help you live longer.If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you're not very heavy overall. Fortunately, there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.

Here are 5 evidence-based ways to lose belly fat.

Avoid all sugary foods and drinks
Eat food rich in proteins
Take low carbs diet
Eat foods rich in viscous fibre
Do Exercise