Gym Routine Help
 

Hello!

I'm going to start going to the gym again. I am 171cm tall and I weigh around 113kg. I have two dogs and I do walking regularly. I'd like to say that I eat well, snacking around once a week and keeping a limit on junk food consumption.

I'd like some advice and tips to people's personal experiences, websites, apps - just anything that could give me a good routine.

Most of my weight is, hands down, on my belly. It hangs and I hate it. My inner thighs, upper back and my upper arms could use some work, but my belly is the worst offender. I'd appreciate any kinds of help!

Belly fat is not just a problem because it can look bad.

In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease.

For this reason, losing belly fat has massive benefits for your health and can help you live longer.If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you're not very heavy overall. Fortunately, there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.

Here are 5 evidence-based ways to lose belly fat.

Avoid all sugary foods and drinks
Eat food rich in proteins
Take low carbs diet
Eat foods rich in viscous fibre
Do Exercise