Weight and Resistance Training Boost weight loss, and look great!

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Old 03-07-2019, 01:15 AM   #1  
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Default Gym Routine Help


I'm going to start going to the gym again. I am 171cm tall and I weigh around 113kg. I have two dogs and I do walking regularly. I'd like to say that I eat well, snacking around once a week and keeping a limit on junk food consumption.

I'd like some advice and tips to people's personal experiences, websites, apps - just anything that could give me a good routine.

Most of my weight is, hands down, on my belly. It hangs and I hate it. My inner thighs, upper back and my upper arms could use some work, but my belly is the worst offender. I'd appreciate any kinds of help!
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