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Weight and Resistance Training Boost weight loss, and look great!

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Old 05-26-2007, 02:57 AM   #1  
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If I want to tighten up do I do more sets and reps over time?

Does anyone have any good links or sites that will help (a complete) beginner to all of this?

I feel if I get started into a program it will motivate me to do better for myself (with food).
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Old 05-26-2007, 07:33 AM   #2  
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I adore www.stumptuous.com she's funny and very smart. I think you'll like it.
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Old 05-28-2007, 06:07 PM   #3  
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Also, http://www.bodybuilding.com is good for exercises.
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Old 05-28-2007, 08:24 PM   #4  
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Or read the thread "Questions, Questions....." that Baffled started. Lots of good infor there!

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