Weight and Resistance Training
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I don't know where to start...
13
08-12-2011 by mkroyer
Need a Recommendation - Barbell Weights
4
08-08-2011 by mimi86
Kettlebells - how many lbs should I start out with?
11
08-07-2011 by Aunt Sheshie
Elbow lock during tricep extension
2
08-04-2011 by fitness4life
Did you change careers as you changed shape?
26
08-03-2011 by ferretgirl
Good Luck at the Crossfit Games Mel!
14
08-02-2011 by 3fcuser1058250
Geez it's July!
60
08-02-2011 by Tejas
Cardio or strength training first?
6
08-01-2011 by tec4cleveland
How long do you rest between sets?
12
07-30-2011 by mkroyer
Leg Routines - what do you all do??
3
07-27-2011 by uwfan27
Let's talk about CROSSFIT
12
07-24-2011 by Lydia227
Weighted core work vs. non-weighted
4
07-23-2011 by fitness4life
hey, new here
6
07-23-2011 by fitness4life
Knees popping during squats/lunges
14
07-20-2011 by deetermined2
Body Pump Alternatives
2
07-18-2011 by Sandi Pants
Do I need to skip days in between strength training?
1
07-12-2011 by fitmom
Fear of bulk!
14
07-10-2011 by nelie
I need advice on how to start...
2
07-10-2011 by rubidoux
Lifting Routine Advice
2
07-08-2011 by K3LL3Y
Build muscle to combat neck/back ache
5
07-06-2011 by cantgetenoughchoc
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