Weight and Resistance Training Boost weight loss, and look great!

Thread Tools
Old 07-12-2011, 06:12 PM   #1  
Junior Member
Thread Starter
Join Date: Jul 2011
Posts: 6

S/C/G: 250/235/150

Height: 5'6"

Default Do I need to skip days in between strength training?

So a few days ago I've started doing the following routine: leg lifts, crunches, leg raises, pushups, and planks. I do this on days when I can't get to the gym. Am I able to make this an everyday thing? I mean, is it safe/effective to do these exercises everyday save for the days I go to the gym?
skellycoin is offline   Reply With Quote
Old 07-12-2011, 06:15 PM   #2  
fitmom's Avatar
Join Date: Jul 2011
Posts: 986

S/C/G: 30% BF/19% BF/20% BF

Height: 5'6


I heard you should concentrate on different body parts on different days so you avoid overtraining. But I'm not a doctor. I do the same type of exercises you described above but I do them after my kettlebell routine on Tuesday and Thursday evenings only - so twice weekly. I've gotten good results thus far. Works for me.
fitmom is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
What Got You To Maintenance? guamvixen Living Maintenance 14 10-12-2010 04:36 PM
I have been plateaud for over a month - looking for some advice please... Pastrey LA Weight Loss 31 08-27-2007 03:58 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 02:46 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.