awwww...michellerae *hug* it's going to be alright. you can email me anytime at
[email protected] or catch me here in the forums.
i currently weigh 348 pounds. to admit that publicly is a HUGE deal for me. but that is what i weigh right now. last week, i weighed 353 pounds. before that, i weighed 360. i guess it was a month and a half ago, i decided to make a few changes in my life. they were the hardest changes i've ever made but i knew they needed to be made if i was going to live.
i was a notorious emotional eater. i was addicted to mcdonald's fast food. i gained about 100 pounds in one year eating there three times a day along with candybars and cokes for snacks. i moved to vancouver where there are virtually NO FAT PEOPLE. well, that shocked me sane if i may borrow a line from tori amos. for the first time in my life, i went out in public and had children point out to their parents that i was fat. that never happened to me before moving to canada.
i started oxycise and do it twice a day. i cut my calories and don't eat over 1500 a day. i eat what i want because it really comes down to calorie reduction and getting up and moving. i also do walk away the pounds a couple times a week.
the weight will start coming off, i promise. and with your little ones as your motivation, you CAN NOT LOSE!!!! i have 148 more pounds to lose to get to my main goal. after being in the 300s for so long, 200 pounds is looking pretty good right now
you can do this. and you will and you will do it in your own way. i did low carb, i did richard simmons,i did dean ornish, i did it all. i finally had to do what felt natural in my heart and mind. journaling my calories and activity for the day is basically all i do.
cheers,
sam