Good morning! Did 2 miles Leslie Sansone this morning. Had an appointment with my eye doctor today. It went well. I don’t have to see him until April 2024, Will go for a power walk and run errands in a few minutes. 😁🎃😷🍁
good afternoon,
craft fair was my biggest sales weekend, woo hoo. The new glow in the dark resin with the dragons were a big hit, and I have more in the works for this coming weekend. I am exhausted, Sat was the only night that I slept through until almost 6,; today I was awake at 3 and up at 6. I can tell my the heartrate on my fitbit that I am stressed. Truthfully, it is self inflicted. I took today to unload my truck UGH, and run a bunch of errands all over town, took nearly 4 hours, but I got some things that are critical for next weekend setting up my tent for 2 days in what may be a rainy weekend.
I am frantically working on more shelf sitting moose and I have 5 bodies cut out, but that means 10 legs, 5 ears and at least 4 sets of antlers, those small pieces take as much time as the bodies, but I am going full tilt on it tomorrow,
food has been good, my pants are to the point of too baggy and I feel like an old farmer, well I am an old farmer, just don't want to look like one.
My compulsive eating is still with me in spite of everything I have learned and tried. I keep going back to overeating and forget how it is never cured, but has to be managed day by day. Today, I was so tired of it popping up as if I have no control over what I put in my mouth. I decided to reach out somewhere to see if there was a place for me to find support and perhaps accountability. I don't do well with stress so I am reluctant to comment to anything specific, but I am here to see what happens. Hopefully, tomorrow when I wake up I will remember what needs to be done. It is sort of sad, but funny that I was here in 2017 and did not remember. I guess I really didn't participate at the time. Hopefully that will change. Thank you for having this forum and for your participation.
Good night! Welcome to the group ctramme! Had a busy day. Had an appointment with my eye doctor today. It went well. I don’t have to see him again until April 2024. Went for two power walks today. My fitness goals for today have been attained. 😁🎃😷🍁
My compulsive eating is still with me in spite of everything I have learned and tried. I keep going back to overeating and forget how it is never cured, but has to be managed day by day. Today, I was so tired of it popping up as if I have no control over what I put in my mouth. I decided to reach out somewhere to see if there was a place for me to find support and perhaps accountability. I don't do well with stress so I am reluctant to comment to anything specific, but I am here to see what happens. Hopefully, tomorrow when I wake up I will remember what needs to be done. It is sort of sad, but funny that I was here in 2017 and did not remember. I guess I really didn't participate at the time. Hopefully that will change. Thank you for having this forum and for your participation.
Welcome to the group ctramme, you remind me of me and probably a lot of people on this forum...my compulsive eating is also a compulsive overspending on food via Ubereats. I wanted to order it yesterday at about 6PM so bad, I was actually praying to God to give me strength to not place an order...I ended up eating some vegetables with light ranch dressing and some brown rice with some sauce on it instead. Wound up 186 this morning. I've been told I should delete the Ubereats app but I keep finding things online that say if you delete Ubereats it deletes your whole Uber account? And I need the rides portion, so I never delete it.
Good morning,
stress level coming down, but weight isn't, funny how the pants are baggier but scale not budging. Going to keep at it as i tell myself there is no other option. Had a few days off program, i have to be so careful as other times it would lead to total abandonment of my food plan. I am a stress eater, have been a compulsive over eater/binge eater. I feel I have the binging under control, but the urge for 'something good/bad' still haunts me. I have cut back on animal fats and added whole grains, I might need to scale back on the carbs again.
James 5:13
Is any among you afflicted? let him pray. Is any merry? let him sing psalms.
Bill kept telling June to ask God for help. June couldn't quite bring herself to do it. Prayer was for weaklings. Only people who couldn't handle life prayed. June would rather struggle by on her own than rely on a crutch. False pride is a sad affliction. People who feel that they are strong enough to handle every situation of life only fool themselves. Everyone is weak at some point in her life. The truly strong person is the one who acknowledges her weakness and has the wisdom to turn to God for help.
Today's thought: More time in prayer means less time to eat!
I'm in Branson for a few days for some rest and relaxation but come to find out since my nephew has been living with me and the kids are there more I feel lonely and getting a bit stressed about the quietness in the condo. And forgot how cold it can be in here. The condo itself is on 68 but there is no heat or ac on. I've turned the heat on but the type heater she has doesn't go up to 70 degrees.
SIs doesn't have cable just internet. Shall i say its boring. Missing my kitty also. May go home tomorrow but i need to tidy up before i go back.
I've been shopping for some food that i can heat and eat in the microwave.
I went down to the Rec Plex to work out but I had to sign up again with my silver sneakers. Rode the NuStep for 45 minutes. Along with that and the coolness of the weather my body aches and stiff..
yes, I'm going home tomorrow to get warm.
