Greetings
Took that walk, it's hot/humid! I live in the South. Athens Alabama to be exact..about 1 1/2 hrs north of Birmingham, and about 15 mins from the Tn. State line. 45 mins from Huntsville...anyone close??
My heighest weight on June 5th was 356lbs. On June 24th I weighed 348.8 and yesterday (July 3rd) I am at 347!! 9 lbs down! looking to reward myself with every 10lbs and take pictures to chart my progress. Also writing in a food diary every day, in addition started monitoring exercise/activity levels, and will also make a note on my emotions, to keep it in check. Any other helpful suggestions?
You can write me at pjkdreamer43@aol, or I will look for your reply on here
Thanks for listening! Stay strong. We can all do it! And we all DESERVE IT!!
Pam
