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Bye Silver Sky and best of luck on the last 20.
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I agree with LockitUp, you can still weigh in and be motivated or motivational by being a part of the threads, but I wish you the best of luck whatever you choose!
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Date Weight
April 1st 161.2 April 2nd 160 April 3rd 160.2 April 4th 159.2 April 5 158.2 |
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My weight has been going down and then coming back up again for over a week now. I'm trying not to be concerned about it because I've stayed under my calorie goal, TOM came on Wednesday, and I've started more intense workouts. I've definitely noticed that I look and feel stronger. My loose skin has tightened up some, so maybe this holding pattern is a good thing for now.
SW: 215.6 CW: 215.6 GW: 205.6 |
OK so here's my weekend plan.
1.... No junk food at all 2.... Get my butt on my bike and start moving 3... .Drink all my water .. (I don't do this usually on weekends) 4... Do some yard work 5... Weigh myself only on Sunday morning. They say you should be accountable for what you do. So I'm telling everyone. But I need someone to ask me if I stuck to plan on Monday. It's going to be a beautiful weekend here so let's all get moving a little more. Get in some of that fresh air. :flow2: SW:266 (April 1st) GW:256 CW:265- 4/3 |
I always mess up on weekends because alcohol and food get involved we usually still stay active but the added calories really hit me... I got a weighted jump roap though and did that for a little while today and it kicked my butt it's a good alternative to other cardio so I jump roped I the sun while the baby took a nap :) still 192.5
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I started April with 224.4 pounds, and as of today I have only lost 0.7 pounds. That's pretty much nothing.
I stayed well on the plan, and I took up excercising. I sweat my butt off everyday with 30 days shred. Before I started excercising, I was losing steadily 2-4 pounds a week. Yes, it's annoying me that I didn't lose more, because I was really good. Does it mean I'm going to give up? NO WAY! I'm not going to drop excercising because it slows down my weight loss (well it slows it down for now). Because what I want to achieve is being healthier. So...I'm from now making this my accountaiblity thread, with reporting my weight being just complimentary. I want to be here on May 1 and say I've done well! I ate healthy, I loved my life (and yes, it means a piece of a high quality chocolate every afternoon) and I excercised. And if I lose 10, 8 or 5 pounds, that does not matter. Because if I keep it up, I will get to my goal weight. I know I will. Physics is on my side. I just need to carry on, day by day. Yes, I'm writing this just to remind myself who I am, and where I am going. I'm going to the land of normal BMI, and I shall get there, slower or faster!!! |
Not sure why the gain since I stayed well on track yesterday. Hmph.
Sw: 130 4/4/13: 128.8 4/5/13: 128.4 4/6/13: 129.0 Gw: 125 |
Sw 166.6
4/3: 166.6 4/4: 166.8 4/5: 166.0 4/6: 165.4 Gw: 159 |
The scale is moving in super slo mo!
SW: 181 GW: 171 Week One: 4/1: 181 4/2: 181 4/3: 179.8 4/4: 179.8 4/5: 180 4/6: 179.6 4/7: |
SW 278
CW 277.5 GW 268 ok LOST some of that dreaded water HoHe. Now to get rid of alittle more. My feet are still really buffy... Gonna try some more Vit B.. and water again. and I NEED TO WALK 2 times this weekend. I need my butt kicked (brain too) as I feel better when I do, I am just getting lazy again. MY reminder to myself for this weekend... WALK!! :) I hope everyone tries their darndest to stick to their guns this weekend. Wouldn't the scale next week show the results/profits? YEAH BABY! |
3/31 - 239.4lbs
4/1 - 239.0lbs 4/2 - 239.6lbs 4/3 - 239.2lbs 4/4 - 238.8lbs 4/5 - 238.2lbs 4/6 - 238.2lbs GW - 219.4lbs I've stalled out today! Must have been the Happy Hour. Argh. Time to max out today and go hardcore 'cos it's the weekend. Check back in tomorrow... |
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