I tell the truth. I've lost 57 pounds!
I don't have a problem with telling people that.
What gets me is when they say how?
Weight Watchers! Which basically boils down to the same thing all successful folks do. Mindful eating and keeping track of your nutrition.
Then they ask me if I exercise! YUP! However I do this for fitness, and to help me with my job working for a veterinarian, and not for loss or maintaining.
Then the eyes glaze over, and they are "gone!"
I'm good, this is how I did it, if you're not ready to hear, I can't make you listen.
I move on!