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Old 10-25-2012, 10:59 PM   #16  
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Join Date: Jun 2010
Location: Vancouver, Canada
Posts: 506

S/C/G: 183/166/135

Height: 5'6"


Well for me, I figure if the scale shows a low number, that means technically my body has reached that number at some point.

Because of water weight, hormone fluctuations, etc., if you tracked your weight every day and looked at it in an entire month, you would see crazy fluctuations.

So if I see one or two days that I'm super low, then I figure, yes, at some point during the month I technically weighed that, so BOOYAH, on record it goes!! LOL.
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Old 10-26-2012, 05:53 PM   #17  
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Join Date: Oct 2012
Posts: 51

Height: 5'10


If you have been keeping to your schedule go ahead!
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Old 10-27-2012, 07:32 AM   #18  
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Join Date: Feb 2003
Location: Seattle WA
Posts: 8,793

Height: 5'8.5"


If I get it, it counts! But then I weigh every day and don't have an "official" weigh-in day. But I often do bounce back up a pound or two a day after I have a drop, but I count the lower weight since I know I have not cheated
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Old 10-27-2012, 08:47 AM   #19  
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Join Date: Oct 2012
Location: Kansas
Posts: 1

Height: 5'10"


Definately use it as motivation and to keep you going, but you should try to schedule a weekly weigh-in. Early morning, before you eat on the same day every week will give you a solid grasp of the weight changes without worrying about the day-to-day fluctuations. Great job! Stay motivated
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Old 10-27-2012, 11:46 AM   #20  
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Join Date: Feb 2012
Location: Washington state
Posts: 1,253

S/C/G: SW:209 / CW:184/ GW:~160

Height: 5'4


I've lost another pound since then... talk about a woosh this week, lmao. I'm not recording this one though, I wanna wait til Monday so my body can settle down, I guess.
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Old 10-27-2012, 12:07 PM   #21  
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Join Date: Nov 2011
Location: Cali
Posts: 538

S/C/G: SW 228/CW 138/GW 130-150

Height: 5'3.5


I have only been recording my new lows. My body fluctuates too much on a day to day basis to record every day. If I am on plan, the trend will be down.
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