This time....
Well, I've been away for awhile, my weight is not currently what my little avatar thingy states, but I'm currently too lazy and/or depressed to change it, let's just say it's a bit above 195 and a smaller amount below 220, maybe I'll change it eventually.
I have to do this, I have, it's about 95% for my health and the other five so I can have more choices on clearance racks.
In the past few years I've been in a pretty vicious cycle of losing fifteen to twenty pounds and then some minor or maybe sorta major hardship happens and then I'm back to stuffing my face.
I'm sure that a lot of people, if not most, on here know what I'm going through and I remember that coming on here was one of my saving graces from eating everything in sight and wallowing in my depression, I love it on here.
My problem is not at all that I don't know what I should be eating or what I should be doing to exercise, it is purely keeping up with it, getting past the rough times and being able to get over a food addiction.
The number one thing that I need to use as a mantra or whatever is how great I feel when I am eating properly and exercising regularly, mentally, physically and emotionally, and how miserable I am when all I do is sit at home eating and watching T.V.
Okay, so, I'm gonna do it!
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