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Today is the prep for the endoscopy and colonoscopy so no solid food only liquid mixed with nasty tasting medicine. I am not going to weigh myself for a few days, I am sure they will weigh me tomorrow at the doctor's office and that is okay but I am going to ignore the weight. I will weigh in again on Labor Day as I have a goal to weigh 235.
coffee water gatorade 7-up nasty cleansing medicine Did some callanetics for about 10 minutes, just the warm up exercises. I ordered a book of the exercises and will keep doing what I remember from years and years ago when I used to do them. |
I did well today except for the Mountain Dew, which I never buy, I was just so thristy and there it was tempting me.... :dizzy:
Breakfast 210 3 Organic eggs hard boiled 100 1 tsbp of butter 80 1 slice of ezekical bread Total calories 390 Snack 140 2 Necterines 30 1 cup of tea with milk Total calories 170 Lunch 250 Homemade chicken stirfry with mixed veggies Total calories 250 Snack 290 1 Mountain dew 190 1 protein bar Total calories 480 Snack 92 2 cups of Watermelon Total calories 92 Dinner 80 1 slice of ezekical bread 100 1 Tbsp of Almond butter 30 1 cup of tea with milk 92 2 cups of Watermelon Total calories 302 Total calories for the day = 1684 Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
Morning ladies!
I was bad yesterday: 1. Overate at lunch (at work, which is rare for me) 2. Had a huge salad for dinner, but then: 2 or 3 bowls of cereal, then an entire bag of microwave popcorn (lower fat kind but whole bag is about 360 cal), then 2 fiber 1 blueberry muffins. Then went to bed early due to my "food coma." I know I keep saying this, but TRULY goint to aim for a better day. Shouldn't be as stressed today... |
Morning DogMom! Sorry to hear about your food coma. I hate it when that happens! That's why I have to avoid going over my carb ration for the day. It's definitely difficult to stick to plan when you are stressed. I've been there before - everything processed and totally bad for you just called to me during those times. I found that when I carried extra fruit or oatmeal bars, I wasn't as eager to attack the vending machine. I also carried change in only $20 bills because I knew if I had smaller change, I would go to the vending machine.
Haven't eaten yet, so will check back in later. It's been a while since Echo's checked in. Hope she managed to get her comp fixed! |
Hey guys!!
I'm feeling a little better now, back down a bit, I think it's just got to be due to my period that I bounced up. 139.2 Today's going to be a good day, tuna for lunch, yoga after work, maybe a good lean cuisine for dinner. Thanks! Have a great day gals! |
B: Cream of wheat with almond milk, diet OJ, green tea.
AM S: Fiber 1 bar (130 cal kind) Banana dipped in 7 grams of crushed cookies for something sweet, plus some walnuts. L: Healthy Choice Pumpkin Ravioli. ----- Forecasted PM S: Fiber added Wheat Thins, Laughing Cow cheese. |
Big Breakfast
Breakfast
310 3 Organic eggs scrambled with 1 tsbp of butter 100 1 tsbp of butter 30 2 tbsp of Salsa 80 1 slice of ezekical bread 0 1 coffee 110 1 cup of 1% milk 50 Cantalope Total calories 680 Lunch 200 4 % of chicken 200 1% of Walnuts 110 1 cup of 1% milk Total calories 510 Snack 260 1 cup of ice cream Total calories 260 Snack 92 2 cups of Watermelon 52 1 cup of coffee with sugar 110 1 cup of 1% milk Total calories 202 Dinner 80 1 slice of ezekical bread 100 1 Tbsp of Almond butter 30 1 cup of tea with milk 92 2 cups of Watermelon Total calories 302 Total calories for the day = 2006 Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
Hey there ladies.. hope all is well with all of you!... I have had a long couple of days.. yesterday I ended up eating way below my calories... like seriously only like 536 calories all day as I just wasn't feeling great.. so today i went over my daily alloted to kinda make up for such a huge dip yesterday... I am feeling much better.. so here goes.. my day...
Breakfast -Slimfast Shake Morning Snack - 1 whole wheat bagel and small wildberry yogurt Lunch - Slimfast Shake Afternoon Snack - 14 wheat thins and a fruit to go Supper- chicken sandwich on toasted ancient grain bread, 1 glass of juice Evening Snack - 20 triscuits, 3tbsp. of shredded partly skimmed mozza cheese, 1 glass of juice and 1 nature valley chewy granola bar Daily Allotted Caloric Intake-1,200- 1,550 Total Calories for today - 1,964 I am trying to have one larger calorie day a week, while staying within my range the rest.. some days closer to 1,200 while others are closer to the 1,550... cycling I guess you would say..lol I just hope it keeps on working!! lol happening I am glad everything went back the way you wanted it too... lol t.o.m can be so frustrating..but I liek to see that bigger drop after its over..lol Sunni!!! how you doin' girl?... where are you hiding?... Hydra how did your appointment go..? everything okay? and yea Echo is offically MIA I think..lol hugs ladies!! hope you have a great night!! May God Bless :hug: |
Ended up at 1771: Over my goal of 1700 but considering how bad I've been lately, I'll take it!
Went over b/c I ended up having a different dinner than originally planned. Plus I worked out. :) |
water
coffee 7 up tuna salad sandwich, gluten free bread amish baked beans 7 up water small hamburger with lots of onions, no condiments on a rye bun small fries with ketchup water coffee water, water, water My colonoscopy and endoscopy went well today and thanks so much for all the well wishes. I get results in a week and I did not have any polyps! I ate heavy today but stayed on plan and tomorrow I can start back with the fresh veggies and fruit. :carrot: |
Hey gals, here I am!
Hydra - glad everything went ok! Hope your future results are also a-ok! :) Happening - water weight is the worst, right? I always get depressed when I see that I've gained 3-4 lbs over ONE weekend especially when I've been on plan. Good to know you're slowly dipping back down. Cape - Oooh, girly you're just slipping down your ticker! I'm seeing the same trend but I'm waiting for the other shoe to drop. Even though I ate within my range the day I was sick, I still think that weight will come back to me in the next couple of days. Today was err, kinda bad... :p Breffix - 1 cup skim milk + 1 tbsp cocoa powder (125 cals), Instant Oatmeal (130 cals) Lunch - 7 spinach + mozzie raviolis (300 cals), 1 bag popcorn (100 cals) Snack - ok, I made these fried buns that I loved as a kid. I made 8 of them and was tempted to eat all 8, but I was happy with 2. Each 170 cals (calculated ingredients and then assumed all of them absorbed 10% of total oil used) [340 cals] banana (100 cals) Dinner - Chicken jalfrezi, okra curry, 1 cup cooked white rice (500 cals) Dessert - 1 burfi, 1 bun (300 cals) 1900. Wow. That's actually right within my range! Woohoo! I also spent 1.5 hours cleaning, doing laundry and ironing clothes so I guess that would burn some of those cals. Hope to see a loss or maintainance tomorrow! :D Any of you gals have anything special planned for this weekend? I'm going shopping to finish up my outfit for my vegas trip. Hee hee hee. I get to buy shoes. :devil: |
Today
Breakfast
210 3 Organic eggs hard boiled 100 1 tsbp of butter 80 1 slice of ezekiel bread 110 I cup of 1% milk 50 1 cup of coffee with sugar Total calories 550 Snack 600 Organic Cheese puffs Total calories 600 Lunch 150 3 oz of Chicken 160 2 slice of ezekiel bread 200 Mayo Total calories 510 Snack 92 2 cups of watermelon Total calories 92 Dinner 92 2 cups of watermelon Total calories Total calories for the day = ? Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
Hey Ladies.. Hope everyone had a good day.. I got up late so I missed breakfast and morning snack.. was a weird day.. lol heres the run down.. gotta make a point to be up in time to get in my meals.. huge thing, otherwise it throws me right off
Lunch - Triscuits with shreded mozza cheese and juice Snack - 2 tomato and basil rice cakes with a marble cheese string Supper - 4oz of chicken breast and 1 small sweet potato 1 scoop biggest loser designer whey protein powder(raspberry flvor...mmm!) in 16oz. of water Evening Snack - Nature Valley Bar with 1/2 glass of skim milk Daily Allotted Caloric Intake - 1,200 -1,550 Total Calories Eaten- 1,162 |
coffee with 2% milk
water gluten free apple snack bar water apple diet dr. pepper seafood salad, tiny portion gluten free crackers 1 oz raw almonds 2 small grilled boneless pork chops mashed potatoes, small portion large salad with 1oz fat free cheese and gluten free ranch dressing water diet dr. pepper I still have about 200 calories left and I am trying not to snack tonight. If I due I will have lite yogurt with fruit or fat free cottage cheese. I did housework and shopping today but no formal exercise yet. |
Hi ladies!
Good to know you guys have been on plan. I haven't binged, but I have definitely overeaten these past two days without exercising, which is showing on the scale. Next week, I'm off to Vegas, so I would like to get back down to 161 (162.5 today) before I leave. Toots, I was hoping to be at 160. So this week, it's clean eating with exercise! Today: Breffix - oatmeal (160), 1 cup skim milk (85), 1 tbsp cocoa powder (45) Snack - pear Lunch - dunno. Have some options... Snack - banana Dinner - dunno again. I was thinking of making homemade pizza... Exercise - tennis/walk/hike Hope today goes well! |
Totally OFF plan yesterday.
Today: Huge bowl of oatmeal with applesauce thrown in, diet OJ, creamer. = 509 cal AM Snack: Fiber 1 Blueberry muffin, 154 cal. Lunch: Slim Fast shake, Fiber 1 bar, walnuts, dried fruit. 435 cal PM Snack: Banana and cookie crumbs: 169 estimated (depends on wt of ban) Forecasted dinner: Salad. If I stay OP I will be at 1700, my goal. Won't have time to exercise: Worked OT, then going straight to my sister's. ----- 9-7 AM Update: Ate perfectly at my sister's last night. Had a salad with minimal dressing, no croutons or junk. Then totally ruined it when I got home: Had 2 bowls of cold cereal, 1 hot: this was an additional 768 cal, and thus my total was at 2280 rather than anywhere near 1700. Up a pound this morning. :( But what can I say....it's my own fault. |
Yesterday... I like weight lifting, it gives me room to eat!
bfast - 1/2 cup oats - 1 egg, 4 egg whites - 1/8 cup salsa - 1 large black coffee pwo (cardio - 20 min run) - 1 cup OJ snack 1 - 2 cups salad - 1 tbsp olive oil dressing (+other spices, vinegar, mustard) - 1 plain grilled chicken breast lunch - 1 plain grilled chicken breast - 1/2 cup brown rice, 1 tsp margarine - 1 large broccoli head, steamed "dessert"- 1/4 cup 1% cottage cheese, 8 assorted nuts, cinnamon, stevia pwo (1 hour weights) - 1 scoop pp, 2 egg whites, vanilla blended dinner - 6 oz lean pork - 1/2lb steamed bok choy - 1/2 cup jasmine rice - garlic, onion, sesame oil |
Today is a recovery day, so the diet will go something like this:
Breakfast (already) - 1 cup egg whites, 1/2 avocado, 1/4 cup onion, 1/2 cup sliced mushrooms, a bit of margarine, and 1/4 cup hot salsa - 2,3? black coffees! Lunch (planned) - 1 small yam with 2tbsp 1% cottage cheese, Mrs Dash spices, with a grilled chicken breast and 1 cup steamed broccoli - or salad? Snack (planned) - I dunno! Maybe an apple with some nuts. Dinner (definently planned!) - SUSHI! I bought all the tools. I am making California rolls for DH and salmon sashimi for myself. This could be a disaster. |
A friend took me to breakfast at Denny's
200 2 eggs overeasy 210 hash brown 90 2 slices of bacon 250 1 bisquit with gravy 150 2 cups of coffee with sugar & milk Total calories 900 Snack 60 1 small apple Total calories 60 Snack 41 1 cup of watermelon Total calories 41 Lunch 300 Homemade YOU ON A DIET chicken stir-fry with mixed veggies Total calories 300 Snack 92 2 cups of watermelon Total calories 92 Dinner 80 1 slice of Ezekical bread 100 1 Tbsp of Almond Butter 92 2 cups of watermelon Total calories 272 Total calories for the day = 1665 Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
I am at my BF's today, so it has been a bit difficult, as he doesnt buy the same groceries as I do at home.
B: medium apple fat free choc pudd cup L: Fresco grilled chicken burrito supreme from Taco Bell snack: corn chips and carrot sticks with ff dill dip 6 oz almonds (oops! all my fat grams used up here!) sipped alittle from my BF's pepsi at lunch, had a sugar free strawberry lemonade at snack time. Need to try n talk him into walking with me...otherwise prby just some stretches/push ups/situps... |
*The final verdict!
Today was a recovery day Breakfast - 1 cup egg whites, 1/2 avocado, 1/4 cup onion, 1/2 cup sliced mushrooms, a bit of margarine, and 1/4 cup hot salsa - 2,3? black coffees! Lunch - 1 small yam with 2tbsp 1% cottage cheese, Mrs Dash spices, with a grilled chicken breast and 1 cup steamed asparagus Snack - 3/4 cup mango, 1 scoop vanilla protein powder, 1 tsp coconut oil, water, blended shake Dinner - Homemade sushi. 3-5 pieces salmon sashimi & 1 california roll with no mayo |
Hey ladies!..Looks like everyone had a great day! Here is my day
Breakfast - 1 egg and 2 egg whites, one piece of ancient graint bread and 1 tsp. of raspberry freezer jam and 1 scoop blueberry protein powder in 16oz of water Snack - 15grams whole natural almonds and 1 cheese string Lunch - Slimfast Shake Snack - 2 popcorn rice cakes and 1 scoop raspberry protein powder in 16oz. water Supper - 5oz of chicken breast, 1 medium sweet potato and 16oz of water Snack - 1 tomato basil rice cake and cheese string with 1 scoop raspberry protein power in 16oz. of water Daily Allotted Caloric Intake -> 1,200 - 1,550 Calories Eaten -> 1,242 Hope everyone has a great night and a great day tomorrow!!! :hug: oooo Sunni!!!! where you hidin girl???? Hope everythings okay... and I am starting to worry bout Echo... hope nothing major happened to her computer.. I now she was having keyboard issues... |
diet dr. pepper
coffee with 2% milk water banana 1 oz raw almonds 1 grilled hamburger run thru the garden on a bun amish baked beans homemade coleslaw with walden farms calorie free dressing dill pickles 2 slices homemade pumpkin bread made with walnuts and raisins diet dr. pepper coffee, no creamer I had such a big lunch that I was not hungry for dinner, which is a good thing because pumpkin bread has serious calories and put me right under my 1,500 calories for the day! |
Hello, here I am! :)
Yeah, I'm kinda worried about Echo too. I'll send her a PM and see what's up. Today was a good eating day, but not so good on the exercise. Breffix - 1 cup skim milk, 1 tbsp cocoa powder, instant oatmeal cinnamon roll (285) Snack - 1 banana (100 cals) Lunch - 1 ft long subway sub. 6" turkey breast, 6" chicken breast. I know I should probably only eat a 6" sub, but I love them. :P (600 cals) Snack - 1 banana (100 cals) Dinner - homemade pizza with veggies and feta cheese. Dunno how many calories, the crust is 325 cals so I'll add 200 for feta cheese and another 200 for the veggies. (725 total - overestimation) Total for the day: 1810 cals. Woohoo! I went exercising at the mall. Went to get some new clothes for my trip. :) Just a pair of pants and a nice shirt. I'm waiting until I get to goal before really splurging on clothes. :D |
Huge bowl of oatmeal, almond milk, diet OJ: 575 cal.
(Added apple sauce and canned pumpkin) |
Oh Lordy....I got up in the middle of the night and was ravenously hungry, it was horrible. I could not get back to sleep. I ended up eating a left over hamburger from our holiday cookout yesterday and 2, count them, 2 slices of pumpkin bread. Well, I am not going to let this hinder me in eating well this week. I will not skip meals and I will stay on my plans. I will eat breakfast so I don't get so hungry during the day. I will have a snack after dinner to make sure I don't overeat if I wake up hungry.
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Hi girls. i caught up on all the messages, you girls have been doing AWESOME!!! nice to see everyones progress, and missed you girls!!! this accountability really helps!!! i've been away for a week and found myself faltering!! my keyboard isnt working still. i'm using my old keyboard, and finally the gizmo came in the post the other day! its nice to be back on the computer !!:) brand new day today! looking forward to the confession tonight have a super day girls :) Quote:
Thank you so much Cape and Sunni for asking about me and worrying about me!! :hug: And a big shout out to the newbies and the regulars!!! keep working it girls! you're doing awesome :cheer3: :cheer3: :cheer3: |
Yayyyy Echos back... lol missed you chicky... :hug: missed your daily posts lol
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Today 09-09-07
*1 hour Olympic weightlifting + 5 min warmup (1/2 mile run) bfast: 1/2 cup oats, 1 scoop vanilla protein powder, 1 tsp coconut oil, black coffee lunch: sandwich (2 slices ww toast, mustard, 1 large chicken breast, spring mix lettuce), 1/2 cup baby carrots, 1 scoop rasberry protein powder with ice water Planned snack: apple + good 1-2oz almonds Planned dinner: 1-2 cups whole mushrooms, sweet potato, and sirloin steak (yum) |
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today
Breakfast
310 3 Organic eggs scambled in 1 tbsp of butter 100 1 tsbp of butter 80 1 slice of ezekiel bread 55 I/2 cup of 1% milk 30 2 Tbsp of salsa 0 1 cup of coffee Total calories 575 Snack 92 2 cups of watermelon Total calories 92 Lunch 250 Homemade YOU ON A DIET Chicken stir-fry with mixed veggies Total calories 250 Snack 92 2 cups of watermelon Total calories 92 Dinner 100 1 tsbp of almond butter 80 1 slice of ezekiel bread 55 I/2 cup of 1% milk 0 1 cup of coffee 92 2 cups of watermelon Total calories 327 Snack 100 1 tsbp of almond butter 80 1 slice of ezekiel bread 55 I/2 cup of 1% milk 0 1 cup of coffee Total calories 235 Total calories for the day = 1571 Cardio exercise for the day 2 hours & 15 minutes. Calories Burned Daily Energy Expenditure: 2255.0 kcal Additional Calories from Exercise: + 2592.0 kcal Estimated Energy Requirement: 4847.0 kcal |
My confession for today:hat:
no breakfast. lunch - 1 packet of disco crisps (~146 calories) 4 kit kat kingers (~214 calories) (lol i know so healthy haha, but i just had such a craving for junk food snacks today- i'm expecting TOM) exercise: 1. p90x - chest and back workout (~1hour) 2. p90 x - Ab ripper X (~16 minutes). dinner: salad. rice (~1/2 cup). 1 roti with brown daal (lentil soup). 1 very small piece of honey roasted chicken, and 1/4 of a roast potato piece (~honey roasted). dessert - 1/4 cup of Halwa (semolina pudding - that i made for the first time, under my mum's instructions. my mom is so sweet she wanted to teach me how to make it). :eating2: total time taken to eat meal - 40 minutes. Now going to have a cup of peppermint tea. Hope you girls had a super day! :cb: woohoo Tommorow is the deadline for the biggest loser sign up!! and then they will announce the teams! I hope we're on the same team!! and for the newbies. if you have not joined up and are interested here is the link: http://www.3fatchicks.com/forum/bigg...gh-now-11.html I'm watching season 7 at the moment, just watched half of episode 1. I really enjoyed season 6!! |
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I love how precise you are :D |
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and I love that- always a great idea to have a role model to inspire to. and well done on your weight loss and meeting your goal!! actually surpassing your goal ! fantastic :cheer3: |
diet dr. pepper
gluten free snack bar 2 small breaded chicken planks medium curly fries water water diet dr. pepper cole slaw, homemade low calorie large salad with 1 oz fat free cheese and 2 tbsp. reduced fat french lite yogurt handful of cranberries and blueberries 1 oz. raw almonds banana water, water, water Scale was up a pound likely due to overnight binge but stayed on track with eating today and got hours of exercise....yes, hours of walking today at a ren festival. I feel really calm and yet energized with all that exercise!!! :dancer: |
no exercise today...bad me, I know.
breakfast, 1 nectarine, and 3 turkey sausage links lunch, grilled chix breast with lettuce, lt mayo on white bun, bottle of water. snack..soft serve choc ice cream cone. dinner, low sodioum beef veg soup, wheat crackers, tomato juice, 1 boiled egg, with 1 tsp salad dressing. all in all did OK in the food dept. NEED to step up the exercise, tho!!! more working outside tuesday! |
I exercised today. Then we had a barbeque tonight! Was a bad food day! Back on the Wagon tomorrow!!
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Good Day, Bad Ending
(cals/carbs)
Breakfast 100/7 - One blueberry pancake 100/8 - One serving apple & cinnamon oatmeal Morning Snack 100/5 - One serving honey nut cereal, dry Lunch 170/21 - One chocolate peanut bar 180/12 - One serving soy nuts, roasted & salted Afternoon Snack 100/7 - One strawberry creme smoothie Dinner 200/4 - Two servings bacon-cheese omelette Total Calories: 950 Total Carbs: 64 Walked 3 miles before dinner. My dog Lucy actually wanted to quit before finishing the last lap. I had to remind her that at that particular park, it's five laps, not four. :D Just tested my blood glucose before going to bed and it hit 115. :mad: This is the highest bedtime reading I've had since I started monitoring my BC for the past week. I am soooooooo upset. Tomorrow morning I see my dietitian and find out how my diet is working so far (I get weighed). |
G'mornin Ladies... I am having computer issues so I was unable to post last night...
So heres yesterday... breakfast - 1egg n 2 egg whites scrambled, body wise multigrain bread, 1 cheese stick, 2 clemintines and 1 scoop blueberry protein powder in 16oz of water lunch - 1 haddock fillet, 1/2 cup brown rice and raspberry protein powder in 16oz of water snack - 15grams of natural whole almonds and 1/4c. of lime jello Supper - 6oz of chicken and 1 medium sweet potato with 16 oz of water I went under my calories yesterday... so going to shoot for higher cal day today.. yesterday I ate 1,072 calories and my range is 1,200-1,550... I also ran/walk for a half an hour yesterday Heres hoping today will be a good day... Good luck today ladies and may God Bless!! :hug: |
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