I had 3 egg whites and 1 yolk, fried with no oil or seasoning. Also, some LF natural yoghurt with fruit puree.

This morning I had a banana with 1 T of peanut butter on it, I usually have a light start to my day and then roughly 10:30 am eat another slightly larger meal.

what would I change? nada! :) I have lost 168 pounds to date eating this way and if it ain't broke! :D

As Ever
Me

I have two organic, cage free eggs, two pieces of whole wheat toast with organic butter and a bunch of vitamins.

Why? Because of the vitamins and nutrients found in eggs and butter. Bread, because, well, what else would I do with my butter? :p

1 cup of Kashi honey puffed 7 grain, 1/2 cup skim milk, banana.

I was pretty happy with that. I planned it last night.

I ate 2 eggs friend in non-stick spray, 1 microwaved turkey sausage pattie, 2 pieces of toast with margarine and 2 servings of nonfat milk. i'm on a 40/40/20 diet so it's not bad. Keeps me full and has lots of protein.

Quaker Oats Weight Control Oatmeal -- Maple & Brown Sugar. Gotta love it!

I had 1/2 cup 2% cottage cheese and 1/2 cup cherry tomatoes, hot constant comment tea (plain). I like this breakfast because it's easy, high in protein, and it includes a serving of vegetables. And I like it (not a traditional breakfast food person).

I have the same thing 90% of the time - kashi go-lean w/ skim milk & blueberries; cup of decaf. :)

Me- the usual also
1/3 cup Forest Berries Special K
1/3 cup All Bran
few tablespoons of really runny organic yoghurt
blueberries and strawberries chopped up

if i had time i would love an egg on toast yum!!

A small banana with about 1 1/2 tablespoons of natural peanut butter.

It was a great breakfast to eat on the sly during my first period class... quick and easy!

Morning!

Let's do lunch? Here's the thread

http://www.3fatchicks.com/forum/show...16#post2458316

Work day - either a container of fat-free plain yogurt, or 90 calorie pack of 2% cottage cheese, with 0.25 cup of grape-nuts, or 0.5 oz of sunflower seeds and 1.4 oz box of raisins, or a Kashi bar.

Weekend - oatmeal, with some combination of: raisins, craisins, 0.5 oz of walnuts or pecans. A drizzle of honey, and half a cup of milk - and butter buds, to trick my mouth.

This morning, I had a bowl of Cinnamon Life with 1/2 cut up banana in it. YUM!

I'm not a breakfast food person so I usually have a slimfast or a banana smoothie . Today was a creamy chocolate slimfast.

A packet of Quaker Weight Control cinnamon oatmeal with a chopped up honeycrisp apple.