I had 2 kashi waffles topped with a container of strawberry yogurt, then I sliced a banana on top of the yogurt and then I sprinkled it with ground flax.

I had hot oat bran cereal with splenda, cinnamon, a tbs. of almond butter stirred in and unsweetend vanilla almond milk. My all time favorite breakfast! Oh, and a glass of spicy V-8 juice.

My breakfast is usually in 2 parts.

7:00am - smoothie with flax seed, 1/2 banana, peach slices & unsweetened almond milk. I drink that while I drop the kids at daycare and drive 1 hour to work.

9:00am - 2 eggs, 2 slices turkey bacon, 1 slice whole grain bread.

Tomorrow I'll probably do egg whites. I typically have eggs, egg whites or a mix of the 2 every day.

:)

Cheerios and water. If I could have changed it I would have eaten something else with protein in it. Now it's almost lunch time though so I just have to move on!

Have you ever tried Egg Beaters or anything like that? I just discovered them last week. Well, I used to eat them in college, but that was a loong time ago. lol.

Anyway, they cook just like eggs. I made an omelet with them, with some fat free cheese and some onions, and it was SOOOO good. 30 calories per 1/4 cup (which is equal to 1 egg), no fat, no cholesterol. Yay! :)

I appreciate the suggestion, but I'm trying to stick to whole foods. But I think I will still do some eggs :D.

I had an egg white omelet with LF cheese, canadian bacon, mushrooms, tomatoes, and green peppers.
And vegetable juice. It was good.

no problem! Enjoy your eggs!

(My favorite is an egg on an english muffin with some hot melty cheese. OMG.. makes me swoon just thinking of it. lol)

Me too!

Where do you get the oatbran? Any idea of the calorie content?

I love 2 cups of reduced sugar frosted flakes with 1 cup of skim milk - 316 calories, or 2 packets of oatmeal with skim milk.

I had a strawberry and banana smoothie with yoghurt, skim milk, and protein powder ..... I've enjoyed reading all the brekkies... I'll have to get more creative ....

2 pieces of whole grain toast with natural peanut butter. I love this breakfast and will probably eat it tomorrow too :)

I eat the same thing practically everyday. Kashi Go-Lean Crunch with 2% milk at 6:15, then either a banana or a couple of peanut butter crackers around 9. I've found that if I don't have this particular cereal I'll be ravenous all morning.

I like this thread too. Will we do lunch tomorrow?

BTW ... I had salad with barley and black beans.

I am a little late, breakfast was a while ago - but I had a bowl of oatmeal with pumpkin puree and cinnamon stirred in. :T