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Old 06-15-2008, 05:09 PM   #46  
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Everybody is welcome!

Afternoon folks!

Let me see ...... splenda is OK. It's still fake stuff but it's OK (IMHO)

.... I think the rule of thumb for weights is ... if it seems easy, you need to up the weight ... however, 5 lbs is a fabulous place to start. Do what you can do. Have you been to www.stumptuous.com? Krista has all kinds of workouts ... all dumbells, without equipment ....
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Old 06-15-2008, 05:56 PM   #47  
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Delsey -- I personally feel like the jury is still out on stuff like Sweet-n-Low and Splenda, so I am trying to stay far away from it.

Here is an article I thought was interesting: http://www.womentowomen.com/nutritio...s/splenda.aspx
Last edited by Mrs Snark; 06-15-2008 at 05:57 PM.
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Old 06-15-2008, 06:01 PM   #48  
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i have splenda IF i have tea... thats it really... it doesnt seem to affect my loss so long as i drink plenty of water to
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Old 06-15-2008, 06:13 PM   #49  
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I've never been to that site! Can't wait to check it out.
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Old 06-15-2008, 06:35 PM   #50  
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i have splenda IF i have tea... thats it really... it doesnt seem to affect my loss so long as i drink plenty of water to
Splenda never affected my weight loss in any way. I'm more concerned about the general healthiness of it overall.
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Old 06-15-2008, 07:08 PM   #51  
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Here's a link for a new thread for a new week.

http://www.3fatchicks.com/forum/show...23#post2227423

I'll post it again before I close this one. Don't want to lose anyone


ps ... yes, everyone should go read at stumptuous.com at least once. She is amazing! Smart, funny ....
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Old 06-15-2008, 08:31 PM   #52  
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ps ... yes, everyone should go read at stumptuous.com at least once. She is amazing! Smart, funny ....
She's very cool!
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Old 06-16-2008, 08:00 AM   #53  
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Closing ... closing ... gone.

We're gone here ... http://www.3fatchicks.com/forum/show...23#post2227423
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