Ah, sorry for the late check in ive been travellin non stop n at work. Sorry if i miss out some of your responses but i swear this has grown like 5 pages since i was last here! :)
My weigh in for yesterday was 162 1/2 lbs still. I cant actually remember what my mini goal was for sept 30th. Or what my halloween one was, must recheck that.
I bought a vegan raw food book today, theyre so exspensive but this was the cheapest i could find plus it had a fantastic review :)
I started my new uni tuesday...the only lesson i had and the teacher didnt even turn up...so what do women do? GO SHOPPING! mwahaha
i just saw loadsa pretty underwear that id love to fit into. Plus i dont know exactly what to go as for halloween. I havnt even arranged a party or anything yet.
Have i been on here for 20 days yet cos they wouldnt give me the little weight tracker thing :(

Jillnicole...i miss vegan icecream :( ours is all made outta soya which i cant touch. Get well soon twinkle! :getwell:

Chickpea... i know how depressin it can be even when you go up half a pound, at the end of the day it was vegan food, no animals harmed and you can get rid of it just ask quick :) chin up! :dust:

Erinmagill...welcome welcome, more the merryier :) Good luck, this is a fun challenge...we love food :hug:

Good luck to ya peeps, i think we've all made an improvment even if it is taking for ever for the scales to go down...the fact is , we're here and we're trying. And being healthy with it

:bravo:

My weight today 273
goal for oct 31 is 262

jillnicole... good point - i do need to revise my end goal since gaining - so I'm going with 129.5. Just be be back out of the 130's! =) of course 130 would also be nice.

ok - new month - 4 weeks till halloween, let's do it!

Welcome Jasmine :) Glad to have you!

IRIS 129.5 sounds great, I know what you mean... I love getting out of one numer lol I can't wait to be 169.5 ;)

I still need weigh ins for: TheHeather, Modjeska, MissNewBooty, RDW1, and Sheila53.

Where are you ladies? We miss you! :) It doesn't matter if we gained a little or lost a little we are a team and we can do it!! Weigh in and start on your new fresh slate for October! :cheer2:


For everyone :dust:

EXACTLY!!! :wave: :wizard:

Good morning!

Well, I dropped 2 lbs. since we weighed in, so I guess my hikes are working! I also decided I needed to change my diet. I've done the McDougall plan before with good success (I lost 11 lbs in a month once), but it's quite strict. And strict isn't usually good for me. However, I decided to do this plan to the best of my ability and allow some off-plan foods weekly. It will slow down my weight loss but at least I won't feel really deprived.

Anyway, the plan is just a very low fat vegan diet, heavy on the veggies and starches (potatos, rice, etc.) In fact, when I stick to it I eventually lose my cravings for any junk foods. I'll give it a whirl!

Have a great day!

Oh oh oh, look what i can do now... :D


http://www.3fatchicks.net/img/bar04/...b/0/37/16/.png

wow...it looks like more when i read it like that.... shazzaaaam! :D

Woohoo DARBY!!! Congrats!! :cheer2: I'll have to check out the McDougall plan too!

Ok DARBY is the McDougall plan a book or how do you get this?? I really want to take a look.

http://www.3fatchicks.net/img/bar-le...lb/0/13/6/.png

Just remembered my halloween goal one too :)

Crazy how much fun that is .

Ahh! I've been behind because I've been SOOOO busy. My car blew up!

So I have to get a new one.


MY WI is 325

o_0

Whoa. :p

You can find Dr. McDougall's boards here for info.

Darby: I follow close to it, for health reasons. I try to stay away from the white rice, white flour, excess white potatoes, etc. I do not add any oil to anything either. I have a cholesterol problem and early heart disease that I am trying to reverse. :)


http://drmcdougall.com/forums/index.php

jillnicole-This is an overview of the program. There are books, but you can pretty much figure things out just by reading online. There's also a lot of information on the forums that kierr gave a link to.

Kierr-how long have you been on it?

THE Heather-sorry about your car. That stinks.