Newbe to Slimming World - Page 4 - 3 Fat Chicks on a Diet Weight Loss Community

07-27-2005, 01:56 AM

Hello all,

can anyone tell me the syn values of:

Tesco Pineappleade (no added sugar)
Tesco Diet Ginger Beer (fiery)
Fanta Z
Tango clear (no added sugar)

Your help would be greatly appreciated! Thanks in advance, and keep up the weightloss!

chunkycarole · 07-27-2005, 06:02 AM

Hi Amy
They are all free on both red and green, so you can have as much of them as you like.
Carole

Judy194 · 07-27-2005, 05:12 PM

Hi there
I've just joined Slimming World and am finding it very good so far. I have lost 5 pounds in 2 weeks and haven't felt hungry at all. I am doing the green days as I am veggie and find it suits my way of eating. I am very finnicky and do NOT like salads so the free foods are brilliant for me (I love all fruit)!
I am being more inventive with my food, I've never tried quark before but it has many possibilities! Any hints and tips would be very welcome!
Judy

07-27-2005, 10:03 PM

Thanks Carole!

angelinlove2003 · 07-28-2005, 08:45 AM

Hi everyone.

Im also a veggie Judy so I just do the green days aswell. I have found the diet really good so far!!had a bit of a blip last week but apart from that i have stuck to it well!!Good luck

cat90 · 07-28-2005, 02:28 PM

Well Done Ladies

I'm impressed

Judy194 · 08-01-2005, 06:47 AM

Hi there everyone! I am nearly at the end of week 3 and still don't feel like I'm on a diet. If I have lost weight again this week, then I know this is the answer to my slimming problems. I did have a bit of a scare yesterday after I discovered that fresh pasta is not free like dry pasta and I had eaten 2 meals with fresh! I immediately went on a 2 mile walk with the dog to burn it off! Hope it won't affect my weight when I weigh in tomorrow! Love Judy

veggie · 08-01-2005, 09:04 AM

I'm sure two lots won't hurt

Dried has less cals in it and much cheaper

I used to eat always eat fresh.

angelinlove2003 · 08-01-2005, 09:34 AM

Hi all, I'm sure fresh pasta wont hurt if you have only eating it twice. In my first week I ate loads of Super Noodles thinking that they were free until Veggie put me right that is

and i still managed to loose 3 lb!!So I think its all good!!!

veggie · 08-01-2005, 09:41 AM

People can go for years imagining certain things are free

I always think wine is free it's a rule I made up don't think slimming world would approve.

Judy194 · 08-02-2005, 04:29 PM

Hi there everyone, well despite the fresh pasta I managed to lose another pound which makes it 6 and a half pounds in 3 weeks... not bad eh! I am quite pleased with my progress on this diet although as always happens when I go on a diet, I am becoming guilt obsessed when I even contemplate having any SYNs! I must eat a curly wurly, I must eat a curly wurly LOL! Love Judy

cat90 · 08-02-2005, 05:24 PM

Well Done Judy

if you don't want your curly wurly i'll have it

angelinlove2003 · 08-03-2005, 06:44 AM

Well done thats a great loss!!!dont feel bad about syns, thay are part of the diet!!

angelinlove2003 · 08-07-2005, 07:01 AM

Hi all, How is everyone doing? I had a really bad night last night. I was getting so disheartened at not loosing anything for a few weeks that I just thought wats the point and I helped myself to a few too many quality streets and glasses of wine!!

I dont no now whether to try and only have under 5 syns a day to pay for my binge of whether to forget this and carry on as normal?!

Hope everyone else is doing better than me!!

veggie · 08-07-2005, 09:32 AM

You can do either but if having 5 syns a day makes you feel deprived I'd say up it to 10 or 15 whatever you normally have. I hear people say they have no syns or low syns at sw but then they normally disappear after a month.