i did about 4 miles running the line at a rugby match on saturday in the blistering heat i'll tell you if i hadn't had that burger and 4 pints of tetleys before i started it would have been much easier
housework counts! The reason we're all so unfit is because we have labour saving devices that do all our housework! If we were housewives in the 50's we'd all be a lot healthier!
I've set myself a September/Back to Skool walking challenge:
I will walk for 20 - 30 mins every day, either after I have dropped O at school or before I pick him up in the afternoon. I will do this on a minimum of 3 days out of 5 each week, and this will be in addition to my other exercise commitments (1 each of aquarobics, belly dancing, swimming) not instead of.
and my new-from-ebay pedometer just arrived so woo I'm off to try it out (once I work out how to work it )
LOL @ Heavensbug.
Didn't get to curves this morning, but did spend half an hour on my hands and knees scrubbing a tile floor that had ingrained sand all over it, I was sweating like a trooper so I'm counting it as exercise, I also worked with Freddie Kruger this afternoon and that always knocks a few calories off wrestling!
WELL DONE Cathy {{{hugs}}}} I'm proud of ya!!!
@ heavensbug..when i first scrolled down the page it was only showing the "smoking" bit and I thought you were getting stoned now I know what it really is so i'll say YES IT DOES COUNT!!!
Hey Chris, i'm sure Freddie kicked the S*it outta ya so you probably burned a lot today