[cat90]

Well Done Veggie Get some Vick's

[cat90]

Lost 1lb What a disappointment cuz i've really been an and I usually lose more that that! Wondering if I did'nt eat enough I was "off" last weekend but rest of days have been good Monday and Tuesday were really low cal tho' will see what happens this week

[BritinNJ]

1lb is still good Cathy Well done!

[teel]

You are such a luverly bunch of gals over on this thread I thought I'd better come and say hello to my countrymen instead of doing my usual flit over to the Chicks round the world where I usually post. Veggie I hope you are feeling better now. Well done on your 4 stone....4 STONE LOSS!!!!! BRAVO!! BRAVO TO THAT GIRL! And well dones to you all who are doing so magnificently.

[cat90]

Hiya Sheila, We are glad to have you around too

Chris

[Kelly M]

Hi Cat!

1lb is still good you know - Chris is right!

I was reading your food diaries the other day tho - and thought - gosh she doesnt eat much does she! Sometimes when I don't eat as much - I feel like I am being so good - and ofen have been disappointed at weigh in, yet when I have eaten a lot (free food) I seem to lose more. I read somewhere that it's because when you eat little, your body gets "scared" and thinks it's not going to be fed, so slows metabolism down so that it doesn't burn off as much energy - ie - holds on to the energy from the food you eat more!

It must be a fine balance between not eating enough and eating too much!

However it may be a number of reasons chick - ie fluid - and maybe you will "collect" the weight loss owing next week!

Either way - 1lb is GOOOOOOOOOOOOD!!

[cat90]

Kel i'm usually a gannet i'm consciously eating a LOT LESS but the 2 days I think it was Monday and Tuesday were really low in cals..I think too low so i'm going to be more consistent this week

[teel]

Ho hum. Not sure what this weeks weigh in does for my feeling of goodwill and happiness...

last week=77.4
today=77.3

Well at least I suppose it hasn't gone up!

I actually think it's my fault for drinking diet coke yesterday...should have stuck to squash and water,,,,boring! VERY VERY BORING!!!!

[cat90]

@ Sheila..I dread to think what you would have posted if you had actually gained

[teel]

I think it would have looked rather like this...

[Kelly M]

Hi Sheila - what's wrong with diet coke? I drink gallons of it! Did you miss saying it was with Vodka or something??

Me weighed in tonite - 2lb off - very pleased with that,,, and now into 5th different stone - if you know what I mean? Was blah stone 1, now am blah stone (less 5) 13lbs.

Would say but im scared someone I know may join and see how much weigh (ed)!

[cat90]

Well Done Kel..thats fantastic

[veggie]

I've lost the plot (and have become addicted to M&S cheese rolls) have gained the 3 I lost last week

[2frustrated]

Poor veggie maybe get on the !

I'm 12st today! That's a bmi of 25.5!

I was kickboxing last night and almost so I guess I should eat more on kickboxing days!

[cat90]

Well, I'm as off as Veggie this week cuz I have'nt lost an ounce will have to start a proper plan next week I can see

2frustrated