don't forget i'm out in the sticks and have forgotten what civilisation is
no-one mentioned them when i was at home
so i have no clue.Had a reasonable day yesterday
well, for me it was anyway
think i was at around 1800 cals
a bit high but not nearly as high as i have been doing
going to attempt some exercise this morning i'm sick of making excuses
and seeing as there are other things i can do that don't involve my feet i have no real reason to make any anyway
got some bargains at the superstore, a weighted yoga bag (5lbs) $2.50, don't know what i'll do with that
weighted ankle/wrist weights (5lbs) $5.50 and resistance bands $3.50 to add to my ever growing stockpile of gym equipment 
I just downloaded a free spam killer from the net and i had to get rid of it because it slowed down my computer so much
i've got to do something about all these emails i'm getting
its getting beyond a joke now. Had 3 legit yesterday and 18 junk!



jeez i should know what they are 
and i block the sender on each individual email so that they go directly to deleted items
Cheer Up Carol!
i've got to start doing that again its vital to my weightloss
and anyone else's come to think of it
i wanted to hear more from the exercise trainer Michael Thurmond he's good at what he does so i'll track down his website i think.
i hope you manage to have a nice restful weekend
not the 'diet' kind either
but thats too 80's, i like the bits that flick back but i want it more one length at the bottom
need to find an understanding hairdresser
i got the carry on at sons school sorted out this morning they wernt very happy that i would not let son take the blame for someone elses insecurities especially as he didnt even come to the meeting
well i just want to thank all of you for being there just when i neede you all and as i said on "focussed" its a true saying when you really need friends you find them in the strangest of places and boy did i find you all just in time thank you all very very much
and now i'm the fattest
i've heard her say things about other women like "how could she let herself go like that?" so i'm sure she say's similar stuff about me but i don't care
so i'll have to get down there with hammer and chisel this morning and do it again..MEN!!!!!