[PhatPhoenix]

Tell you what I forgot - Licorice! That stuff is like dynamite for the bum.

[sh3l5]

its been nearly a week now....
i think i am going to leave it the weekend....
try some licorice and basically eat fruit everytime im hungry/with every meal....
maybe drink some hot orange....
but if i still ent pooped by Monday i think i shall be paying the doctor a visit....

[peacock 2]

Actually fatty foods work for me - oh and chocolate and icecream.

My mum - who regularly needs dynamite to shift anything - swears by eating a mango a few times a week.

Nuts and cherries also work for me if I eat too many.

[PhatPhoenix]

All in the space on an hour, jogging, an espresso and some licorice. If you don't manage to produce after that you are officially The Most Constipated Chick of June....

[dgramie]

HI...I have IBS as well and can understand what your going thru. Since I have started dieting I dont have diahrea end of IBS anymore. I use to could just eat a few nuts and go many times the next day. Now I had to start fiber choice pills( from walmart). They really work!! I do have to take them every few days. I also take a antispasm pill for my colon to help relax things. Its called librex and it does really help. coffee use to work on me but not now. Good luck.