Hi everyone
That's what I like to see, lots of smiling faces

you are right we can all do this , we don't need any classes, we have all the support and encouragement we need right here and the best part of it all is
ITS FREE !!!!
well after such another good week I was looking forward to my weigh in, that was until I remebered my period was due, I kind of juSt kept hoping the bloated feeling and the aches would saty away until after my weigh in...No such luck...I got up this morning feeling like the back end of a bus
But it wasn't so bad, I still managed to lose another pound, I should be pleased with that, I suppose I am really, but just a little disappointed that it is TOM this week, I think probably because I had such a good loss over christmas and I didn't find that too difficult, but over the new year I really had to try hard to resist things, so to me it seemed as though I worked harder over new year than I did over christmas and TOM has ruined it for me.
Oh well no point grumbling about it...thats life, at least its a loss and another step in the right direction Thats one more weigh in closer to goal
Hope everyone else is having a good day
Ali