Oh yes, EVERYTHING is healthy - its just that when you put together all the stuff that the various plans/diets say you ought to eat, in the quantities they say you ought to consume, it works out to far more than I'm used to.
The Diet Doctors say to ignore calories and to do the old fist and palm of hand way of measuring food protein and carbs - plus beans/pulses, seeds and nuts and 6 to 8 portions of fruit & veg a day... *parp* (pardon!) The biggest calorific increase is to my breakfast.... the seeds and nuts I've added to my oats and fruit have more than doubled the calories in my breakfast. (Tasty though!
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Ah probiotics... I shouldn't have a problem that way - the way I've increased my dairy is by having a couple of low cal bio yoghurt snacks. I just think my digestive system is in shock.
@ Sarah's parping.... I'm right there with you luv, my bum rumbles like no ones business.....Dave and the kids keep telling me not to eat so many veggies... but I love em and they fill me up 
