Thanks for referring me to this thread Sarah Ann

. I've changed my weigh in day to Sunday and this Sunday i'm down 4 pounds

. So i'm now back to my weight b4 my little slip up and to be fair it only took me a week to mend 4 weeks of self destruction(i had some bad cravings)

plus 1 extra pound!!!
I'm thinking now about all the healthy but not so healthy snacks i can have on once a week after weigh in...I've come up with low fat ice cream

, crackers and low in sugar jam/nuttella

, fat free yogurt

, snack a jacks. Any ideas?
Today i just dom't fancy anything. I think my apeptite is going again, this keeps happening to me to the point where i'm forcing myself to eat.