[Christian]

HI guys,
Writing my food down in black and white really helps me to stay focused, I have started many of these menu threads in the past and it was really motivating and made me feel more accountable So feel free to join in and lets make this year OUR YEAR

B- 1 egg and 2 slices turkey bacon and 1 ff sf yogurt
s- 1 boiled egg and another yogurt
L- 3 oz lean ground beef, 1/2 baked potatoe, and cabbage
s- 1 boiled egg and 1/2 banana
S- BFL Asian stir fry
s- 1 boiled egg and another yogurt

Looks like a lot of protien, but I am on Body for Life and I have to have 1 protien and one carb every 2-3 hours and 6 small meals a day with 2 veggies . Just letting you know what I am doing What plan do you follow??

[kl_life]

Ok so Im being sarcastic...not entirely excited about sharing what I am eating..possibly because I feel that I should be eating better however maybe this will help me to make some better choices.

Sept. 14 ~
B - nothing
S - cube of cheese
L - Ham sandwich/wheat bread and light mayo, tomatoe
S - nothing
D - 2 small peices of baked fish, vegetable medley
S - popcorn and milk

Sept. 15 ~
B - oatmeal
S - apple
L - ham sandwich/wheat bread with light mayo, tomatoe and a fresca
S - cube of cheese
D - meetloaf, mashed potatoes, fresh creamed corn, cup of milk
S - 3 small pcs. of chocolate

Sept. 16 ~
B - oatmeal
S - apple
L - meat loaf, mashed potatoes, creamed corn
S -sunflower seeds & cappuccino
D - Chinese

Sept. 17 ~
B - nothing
S - nothing
L - leftover chinese
S - nothing
D - meat loaf, mashed potatoes
S - cherry coke

Sept. 18 ~
B - 2 waffles w/syrup
S - nothing
L - roast beef sandwich & curly fries
S - popcorn & sprite
D -roast beef sandwich

[Christian]

kl life- I know it is intimidating at first, but when we write it down, well it makes it more real ...which is a good thing in the long run
Plus your menus look pretty good

B- 1 egg and 1/2 banana
s- protien bar
L- grilled turkey and cheese sandwich on WW
s- orange and 1 oz lean turkey breast
S- homeade chili
s- 1 oz cheddar and 1 ff sf yogurt

[Christian]

Today was...

B- 2 eggs and 1/2 banana
s- body for life shake
L- turkey breast and cheese on ww bread with light miracle whip
s- 1/2 cup unsweetened organic applesauce and 1 oz cheese
S- 3 oz beef and small potatoe and salad
s- turkey breast and watermelon

[Christian]

Sunday menu-
(didnt eat like I was should have

B- 1 egg and 1/2 cup bran flakes
s- none
L- chicken breast and small potatoe and cabbage
s- none
S- Chicken breast, small potatoe
s- applesauce and cheese