Thanksgiving Challenge exercise thread 9/14-9/18

  •   #1  
    Christian's AvatarChristian , 09-14-2005 02:54 AM
    Just one more thread to keep us in mind of our physical activity, The more we post it the more we are likely not to forget to do it

    Wed- upper body weight training
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  •   #2  
    kl_life's Avatarkl_life , 09-15-2005 10:51 AM
    Good idea!
    Ok so it is time for me to get my butt in gear and start movin again. I hurt my lower back and have not been able to do much of anything for the past week and a half...I have another visit to the chiro on friday and hopefully that'll be the last one and I can get serious!!!!

    Sept. 14 ~
    NOTHING(had gym clothes on and just never made it out the door)
    Sept. 15 ~
    AM= 20min. walk to gym/30min treadmill/30min bike/20min. walk home
    PM= 30min walk
    Sept. 16 ~
    AM = 20min. walk to gym/1hr treadmill/20min. walk home
    Sept. 17 ~
    PM = 1hr walk
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  •   #3  
    Christian's AvatarChristian , 09-16-2005 02:54 PM
    Today is lower body
    Glad to have you with me kl life
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  •   #4  
    Christian's AvatarChristian , 09-17-2005 05:24 PM
    Today was cardio
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  •   #5  
    Christian's AvatarChristian , 09-18-2005 07:22 PM
    Today was upper body
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  •   #6  
    Claire de Ravin's AvatarClaire de Ravin , 09-18-2005 08:49 PM
    Today - I concentrated on toning the full body (it is a 20-minute work out that tones your upper back, lower back, legs, stomach muscles (abs), shoulders, and arms). I used an exercise ball and a video with Gunner Peterson and Brooke Burke.
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