[coco99]

Good Morning Ladies
I hope everyone had a great night. Not much happening here. Just kinda warm and stuffy right now. Had to turn the AC on yesterday. Going to get our hair cut this morn. And son is going to help my Dad. Other than that dont know what I will get into.
Well went to weigh in last night. I did lose 1 lb. Not sure how that one worked out. I will just have to be careful this coming week. I dont want a gain next. But I didnt meet my goal for the month. I was short by 1/2 lb. But I will take the 4 1/2 lb loss. I also won consective losses and monthly best. That is the first in a long time. So was kinda excited about that. Didnt think I would be monthly best.

SHERRI How are you doing. Sounds as if you have been busy running too. Peanut butter is good for you. I get the reduced fat. I like to have a toast and peanut butter sandwich for breakfast every once in awhile. May have that this morn. Have a great day.

FLGAL How are you doing. Are you back on track. I am sure you are. Are you still walking. That will help. Is it getting really warm there. It is starting to get warm here. And humid. Had to turn the AC on yesterday. Am thinking of you. Have a great day.

To everyone else I am thinking of you. Hope you have a wonderful day. And hope everyone has a loss this week.

Well gonna get off here for now. Will check in later.
A TOPS PAL

[FLgal]

Hi Everyone

Coco....Way to go girl. I knew you could do it. 4 weeks in the black and finishing the month with a good loss. Doesn't it make you feel good to win the monthly awards. Keep up the good work and go for another loss next week. I'm rooting for you.

Sherri.... Your're doing great too. Keep up the good work. I like peanut butter too, but don't eat it often. Sometimes I buy the whipped peanut butter. It's lower in calories. I like it with graham crackers.

Marsha...Welcome. I tried the yahoo site also. I think you must have to register with Yahoo to get into the site. I'll try again sometime.

Wendy...How are you doing?

I haven't walked this week. My walking friend has gone on a cruise with her daughter and I thought I would take a few days off, too. But, I will get back to it soon. This morning I will mow the lawn. That is always good exercise. And I am still OP with my eating. I want to lose for 4 more weeks and win that $5.

Summer, Penny, Eleni, Beth, Linlin....I hope you are all doing well and having a good OP week.



Nita

[Mickey]

Good morning, Everyone!

Well summer is here! I knew it was only a matter of time and we would be HOT! It has been really humid here, too.

Just thought I would pop in and say hello to everyone and encourage you to hang in there. I don't know what I have done this week. I have been so busy I haven't even been on the scales! But yesterday I had the munchies all day, so really have to watch it today. I have been using my version of the South Beach diet. Basically, just cutting back on carbs. I read about it in a magazine and then a friend gave me a gift cert. from Books a Million...so I picked up the book. Unlike Atkins you don't eat all the bad fats and you can have more carbs. I really haven't had much cravings... except I ate cake at a party a couple of nights ago and it set me off yesterday. ( There are some great recipes in it, too!)

Gotta go...on my way for a hair cut. When I think of the time I wasted in the beauty shop when I worked... glad I don't do that anymore!

Everyone...have a great OP day. Will try to check in more often, think of you guys even though I don't always post.

(Thanks for all the good wishes everyone sent on regaining KOPS, I really do appreciate everyone of them. You all give so much encouragement...Give yourselves a BIG hand you are a great bunch of people!)
Love ya all, Wanda

[Linlin]

Hi everyone,

It is very hot here as well. I managed to lose 3 1/2 this week. That takes care of the 3 from the week before that I gained. I feel motivated with some of the stresses of life going away and work ending for the summer.

DD woke uup with a fine red rash all over her torso. I think it is just heat rash. I tell you, if Caitlin can mange to get some thing she will. I have to keep any eye on it. She is fine otherwise. No fever, etc.

Going out for lunch and am motivated to eat healthy.

Have a good day.