Thougth I would start the one week challange thread. Here we can post our menu's. And even something that we want to stay away from for the week. An example cake, potatoe chips, ice cream ect..... Good Luck everyone.
Thanks for getting this started, Coco
One of the things that I want to work on is controling my snacking and nibbling. My neighbor likes to bake and brings us cakes that she bakes and I want to take a small slice of it everytime I pass by. I need to learn to control that.
My Sunday's Menu
Breakfast:
Special K cereal bar (early morning) 90 Cals.
1 egg omelet
1 sl. reduced calorie bread/ 1/2 TBS spreadable fruit
1/2 Banana .. total of 299 calories
TUES JUNE 10
This is weigh in day for me. I weigh in in the evening.
BREAKFAST
Slim fast bar
Coffee with fat free swiss chocolate
I am ashamed to even post this. But I guess I need to face the fact that I overate. So here goes.
2 slices pizza
1 cup hamburger helper
1 cup chex mix
2 scoops of chocolate peanut butter ice cream.
and one of those new chocolate chip cookie bars.
and 2 cans diet pop.
Walked 2 miles this morning and yesterday also.
Breakfast:
1-1/4 cups cereal, 1/2 cup 2 % milk, 1/2 banana, coffee
Total breakfast calories......256
Lunch:
Ham sandwich
apple
Total lunch...245 calories
Snack:
4 mini apple cinnamon rice cake spread lightly with cream cheese.
75 Calories
Dinner: I didn't get to make the dinner that I had planned on. DH came home and wanted to go to WalMarts. Then I had told a friend that I would go to a new auto clinic with her and didn't have time so I ate a subway sandwich and I had made a WW Key Lime pie and ate 2 slices of that So my dinner calories was 776.
Total Calories for the day was 1352.....Still under my 1450
Lunch:
1 ham sandwich, (2 sl. ham, 2 sl. diet bread, lite mayo, lettuce and tomato)
1/8 of ww key lime pie
Total calories for lunch.....336
Afternoon Snack:
4 apple cinnamon mini rice cakes spread with 1 TBS cream cheese.
75 calories
Dinner:
1/2 cup blueberries
3 oz steak
1 green pepper
1 onion
about 1 cup mushrooms (Steak and veggies stir fry)
1/2 potato
WW Key Lime pie ...Total Dinner Calories...548
I have been joining you this week even though I haven't had a chance to get here. I am proud to say that I have gone since sunday with no junk food. Saturday was the last day I had junk and I am doing great. My scale is down 3 lbs so far this week so I know I am going in the right direction.
Coco,
Thanks for starting this thread you are doing great.
Breakfast:
1 cup berry burst cheerios..110 calories
1/4 cup fiber one ... 30
3/4 cup milk 2 %....92
1/4 cup fresh blueberries....30...Total breakfast calories...253
Lunch:
cottage cheese/fruit...140
1/2 banana 55
1 sheet graham crackers ..70
Total lunch calories.....................265
Dinner:
4 oz. Fresh Salmon, baked or broiled......
summer squash...
salad/ low fat dressing
baby carrots, cooked....
Thin slice of italian bread with butter
Total calories for dinner.....491
I made a delicious dessert with Angel food cake, sugar free jello, raspberries, yogurt and lite cool whip. It was hard to figure the calories, but I think it was about 218.
Breakfast;
1 Special K cereal bar...90 calories (Didn't eat before weigh-in)
Lunch:
Egg salad sandwich (2 eggs, lite mayo, 2 sl. diet bread).... 302 cal.
Raspberry trifle......218
mini apple cinnamon rice cakes and cream cheese........75
Total so far...685 calories. Got to take control and get back on track. May have to stick to veggies for dinner.
Dinner calories...653
Started with a healthy choice frozen dinner, but added a bite of this and a bite of that until I reached 653 calories.
Total for day so far is...1338...May have popcorn later.
Staying OP for the week 6/8-6/14
