[shortstack]

Thanks everyone.
coco, you are right, it is about control. Since i've been here on this forum, i've done everything from pyramid, to sugarbusters. I've found that i can eat a little more portein than one may say, and a little more sugar than one may say, and a little more carbs. I'm currently doing the points system, but making sure i get some kind of milk, and fruit in a day, and of course the veggies. If i want a donut i have one, it's just a small one. I finding with changing what's eating me, and getting my changes in, I don't want the cake and stuff, or I find that i have control more. i can stop, sometimes i can't and still over do it. I'm also learning what an important role that exercise has in this. See if it's life changes, we must do those things that change us mind, body, and soul. Tomorrow is our final day for bell, and i think she is annoyed that i'm beating her. The pants i have on we a little too big, but i'm not going to buy more right now. I let them know yesterday that i got over my hump. Seems that all are interested in your feelings, as long as you are doing worse than them. No excitement from any of them like it was the week before when i said i've been going back and forth with the same weight for so long, and i think i heard them aling about what my pants look like. Well I'd rather have my pants to big than my shirt too small like bell has been doing lately. Well enough of me being bad. I have a seminar on Self-discipline/emotional. This should help with work and my inner. you all have a good day, and i will check you later

[lady06498]

Wendy,

You are so right. Coco I know you will get to where you want to be. Just stand up for you and don't let anyone tell you otherwise. Not any one plan works for everyone so you have to find what works for you. You were doing great with a plan before maybe you could go back to that.

Wendy let me know how the seminar went and what you learned.

Well I am off to do my tonetics and then curves after I drop megan off to school. I will be back tonight to check in on everyone.

Have a great day all.

Sherri

[coco99]

Good Morning Ladies
Not much happening here today. Washing some clothes. Seems like that is a never ending chore here. Dont know where all the dirty clothes come from. When my son comes home from school. We are off to get our hair cut. Maybe I will lose a pound.

Wendy Sounds as if you are doing really well. Glad you beat the pants off Belle. Isnt it a wonderful feeling when your clothes start feeling looser. You keep up the great work.

Sherri Keep you the great work with all the exercise. That is wonderful. That is one thing I need to start doing again. I havent been doing anything. And I do need to start reading my Fit from within book. Because I havent. So maybe that will be a goal. To read one everyday the rest of this week.

Eleni Hope you are doing ok. Thinking of you

Summer Hope you are doing ok. Hows the knee. How did the Dr's appt go. Thinking of you.

To everyone else. I am thinking of you. Hoping that everyone is meeting the goals that they have set for themselves.
Well need to get off here and check and see if the machine stopped and put another load in. Well check in later. Have a wonderful day everyone.
A TOPS PAL

[lady06498]

Coco,

That sounds like a good start for you to read your fit book. It should get you motivated back in the right direction. Try making those changes in the book a little everyday. The exercise is another great thing to start back up. It will give you the energy you need to make it through the day.

I had another great day today. Worked at the school today and also got in time for work today also and had another successful day on the job. It is paying off putting my all into it again.

Had a call for babysitting tonight but I was on a business call and couldn't answer it. The answering machine cut her off so I didn't get her number just her first name. I was so mad. I really hope she calls me back. I really need the money.

Chat with you all tomorrow.

Summer how was weigh in today?

Sherri