[Christian]

Well ladies we have been on a roll so far and there is no need to slow down now No matter if you are making small changes or big ones, it is the change part that is gonna make all the difference

Here are the daily dose of vibes


{{{{{{{{{{{{{{{vibes}}}}}}}}}}}}}}}}}}

The rest is all up to each of us to do for ourselves......

I know we can do it!!!!!

[summer8386]

HI EVERYONE!!!!

THANKS ladies for keeping those {{{{{{VIBE}}}}}}......Glad I got them going before last weekend. Let's do it everyday, OK????? I can see such a difference in the mood of the board!!! YES, YES, YES!!!!!

Some of us will have 'downer' days and we need the ones that are doing well to help bring us back up.

I have my weigh in tonight and it might be touch and go again. I thought I was doing OK, but the scale looks like it might have another thought. I'll report later.

Have a great day all and hop back on that bandwagon if you have slipped off.

TOPS Hugs,
Summer

[flatlander]

I throw the towel in on my scales. Mine told me I was a stay the same and I lost 2 lbs. last night. I owe it in large part to the positive energy that washes over me when I take a moment or two to read these marvelous posts. Keep up the super work you two, you rule.

I am an "expect the best,prepare for the worst" type, so I promise to try VERY hard to keep as good a mind set and to help keep those positive vibes going.

I bought a Christmas party dress today. A little black number. It was totally mind-blowing, actually choosing a dress that looked great over being grateful to find something, anything, that fits.

{{{{{{{{{{{{{{{vibes}}}}}}}}}}}}}}}}}}
WE CAN AND WILL DO THIS! {{{{{{{{{{{{{{{vibes}}}}}}}}}}}}}}}}}}

Summer, I hope with all my heart that you achieve your goal tonight, an extra dose of {{{{{{{{{{vibes}}}}}}}}}}}}}}}}}}
for you!

[Christian]

I am so glad to see our board on the move again


flatlander- Way TO GOAL on those 2 pounds
My scale does that too on saying wierd weights
I figured you would have a loss the way you have exercised this week.....Keep up the great work girl

summer- Hope weigh in goes well for you tonight...be sure to let us know how it turns out K... And I just have to thank you for those {{{{vibes}}}} you sent out last week...it sure made a change for the better girl .... I am looking forward to hearing how it went, I am sure you did great!

Eleni- great pic girl You two look so much in love, I hope me and Jason are still like that when the kids are grown

Sherri- How did your trip go?? I have been hoping you had a great time...

Well guys I am off here for now....I will pop in a little later on,
Big Tops Hugs to you all!!!!

[flatlander]

testing, testing, me and the ol' man. A LOOOOOOOOOOOOOONG time ago. I think I've done it. Thank you Eleni! And you are soooo beautiful!

Now to try to whittle down my before pic. This could take a while.