[Christian]

Well good morning ladies

Well here is the daily dose of {{{{{{{{{{{[ good vibes}}}}}}}}}}}} for the day
Hoping everyone is doing well and ready to start their day fresh today..... I will be honest guys.... I had an awful weekend food wise...BUT I am SO through with that!!!! I am going back on the Sugar busters program and I AM gonna get back on the losing end again...{{{{{{{{{{{{{{VIBES}}}}}}}}}}}}}}

So no matter what plan you are following...I have faith in you and know we can all reach our goals, Together we can move this mountain

Tops Hugs and {{{{{{{{{{{{{vibes}}}}}}}}}}} to you all

[flatlander]

Good for you, you CAN do it.

After 18 weeks of staight losses, I think I will weigh in with a tiny loss, a stay the same or a tiny gain. Tommorow is my weigh in, I was tempted for a nano second to just skip it, but then I thought , I gotta take the good with the bad, right? I could not have been "better" this week, I stuck to my program, worked out like I was auditioning for Teminator 3, and this morning I hopped on the scales to see the same old numbers from last week. Sigh...Could a pound fall off me overnight? probably not...
On the bright side I have the begining of a tricept. I thought I didn't have those.
Wish me luck, and keep those positive vibes flowing!!!

[Christian]

18 whole weeks with losses????????
WAY TO GOAL GIRL!!!!!!!! I didnt realize!!
I would be glad to have a whole month with losses
If by chance you did hit a plateau...it wont last long with the workout you are doing I know it is discouraging when you hit one but I am just sure you will do great tomorow...no matter what (remember) that muscle weighs more than fat and that it also BURNS fat So just keep up the great work...You are very motivating!!!!!!