Ooh yummy. I've been keeping my weight down with MultiGrain Cheerios, SmartOnes frozen meals, and fruit.
I hope you don't mean that's all you eat?
I tried the MultiGrain Cheerios but didn't like them--too sweet. Since regular Cheerios aren't sweet, I never expected the supposedly healthy multigrain ones to be...but they were...I gave the box away. My go to cereals are usually Complete Wheat Bran Flakes and Grape Nuts. While I don't care for sweet cereals for the most part, I must admit that the Weight Watcher's Honey Almond Crisp cereal is awesome and the numbers are good too.
For lunch, I usually have 2 1/2 to 3 oz. of meat (almost always chicken) and a couple of vegetables with a small starch component. I cook my own lunches and bring them to work every day...except Friday which is my day to go out. So I don't know what I'm having today yet.
no, there meals that my dad cooks at home which i modify to my preferences, but those are the only straight "diet" foods I buy. Other than that, I wing it and count calories. I actually don't do too bad
Wow I did horribly this weekend! I had La Mesa (mexican restaurant) on saturday, and applebee's on sunday. god i feel like such a pig! i need to go work out like NOW!!! actually i think i will!
Doing okay here. You know, they have the Weight Watcher's menu at Applebee's, so next time you find yourself back there, you can be good! I have never been much of a fan of Applebee's myself but, since most of my friends are NOT healthy eating types, if I can steer them toward Applebee's when we eat out, I can at least have something lowfat while they pig out.
I had Mexican food yesterday for Cinco de Mayo and my scale was up A POUND today from yesterday--all the sodium no doubt! And chips & salsa weren't much of a problem cuz this particular place doesn't give you a basket of chips...just a few big chips on a small plate. But they're REALLY salty and spicy. I think I'll skip them in the future.
Yeah! I'm down 2 pounds! I went and worked out and at Curves they tightened up their machines so I was feelin' it today. I went out to eat *again* man I have not been good at all this week! oh well...as long as I work out tomorrow, it will be okay. The sun will still rise!
Man, I'm beat. I gotta go to bed, I have a class in the morning!
Hi,
I am 5'2 and currently weigh 192lbs. I have just lost 6 lbs this last week beginning SBD. It is a great plan and allows me to keep nursing my 19mth old daiughter. Weight loss is really hard after 4 kids that were all between 8-9lbs at birth. Not easy to carry because 5'2 means as you all know no space in the waist. The last 2 were c-sections and has made working out more challenging. I have lost weight after all my babies usually about 30 lbs. I was 233lbs when I delivered my last so I am slowly getting there. I decided that SBD was the best way to be full and jump start my very slow metabolism. It seems to be working and I am feeling better without the carbs everyday. If anyone is trying to lose the baby weight and wants to be a challenge partner....what I mean is I do better under pressure, please contact me I would love to work with you. I am 34 years old and always keep a happy outlook on life so join me for a good laugh.
Hey! I'm glad I found this support group.. I couldn't really find any that was for me, until now. I'm 19 and 5 feet 2 inches short, my highest weight was 218 and now I'm down to 206. I'm setting a goal for 140 lbs. What is everyone doing to loss the weight?
