Don't overdo it Meg

experiencing pain is how your body tells you to slow down

maybe do some aerobic and give your muscles time to recover

Great Job btw
I have'nt been exercising at all

been getting very little sleep and i've felt rotten all week

I managed to sleep last night and feel much better today. I wish I was like hubby, he sleeps like a baby EVERY night and bounces out of bed every morning refreshed and ready to take on the world

I get up and feel like i've been hit by a bus

its just not fair
My best friends Dad died yesterday so I was on the phone to England this morning to give my condolences

she was holding up pretty well but said that it will hit her again at the funeral next week

I came off the phone feeling very homesick cuz she was getting ready to go out and if i'd been there I would have been going out with her

I don't think i'll get there again this year with going in Feb and with having a job so I said I'll definitely go next year and we'll have a holiday together
Have a Great Weekend Ladies