|
So, little NSV here. Last night instead of the sort of planned raspberry hot chocolate I had some 2% milk instead for a grand savings of perhaps 50 calories. Just wasn't in a chocolate mood.
So breakfast was a mix of Kashi cereals and I won't be keeping track over the next two days. Not planning to overeat but when not reporting I'm sure I'll eat more than when I'm planning to submit it. So put me down for two days probably O(ff)P and then I'll check in Monday for my gazillionth Fresh Start Card. |
Saturday
coffee w/ ff 1/2 and 1/2
2 scrambled eggs a la Ceara over steamed asparagus steamed carrots 2 slices spinach-onion pizza bean soup 4 choc. covered strawberries 2 slices spinach-onion pizza bean soup 4 coconut-covered marshmallows 1/2 lo-fat ice cream sandwich snax: coffee w/ ff 1/2 and 1/2 1/3 cup peanuts exercise: 55 min. cardio-sculpt video |
Yo!
Ok, Anagramatic, the palace hath put you down for two days off program and a fresh start card Monday!!!!
Hope :queen: K has a lot of those on hand, or at least another one for me, because I've been eating like the proverbial equine all day, thus ruining my chances of a good final weigh-in for the Easter challenge. No exercise either but I'm starting fresh tomorrow. :queen: E, thy menu looks exemplary as usual (and delicious)!!! :cheer: No real report as I stopped logging about noon ... had some Myoplex bars, EAS shakes AND two giant bp cups (white chocolate) plus a dulce de leche milk and several tablespoons of my "fixed" natural pb (which calmed me down ... I had yet another argument with a store clerk today)!!! Starting my new initiative, I have to reflect that all the arguments I'm having with people are probably in part (there are more things bothering me but this thread is about food/exercise) because I tried to do BFL when I'm really not up to it. So I will return to my BFL-like calorie counting with occasional counted in treats along the way for my new initiative. If my weight's up tomorrow (likely), then so be it and I'm ready to continue the journey. If it's down I'll do the happy bunny hop!!! I WILL SUCCEED!!! I'll be back tomorrow with a real menu report!!! Huzzah! |
Yokay!!!! I was gonna slack off today (it being Easter n' all) but :devil: Scale shocked me into reality and I posted a May Day sprint thread for anyone who wants to hop on ... let's all keep reporting in here and keep the bunny thread open until everyone's reported!!!!
EDITING MY PERSONAL CHALLENGE AFTER THINKIN' IT OVER!!!I'm starting a new three week initiative of just calorie counting and trying to do my best. I'm setting my exercise goal at 300 minutes this week because of the extra assignments out of town plus the minor (jaw) surgery on Wednesday. For the second week, I'm going for 400 minutes and for the third week 420! Will not be doing BFL but will try to eat healthy food with an occasional treat when needed. Am logging menus and calorie counts on spreadsheets and aiming for A WEEKLY AVERAGE OF 1500-1800, so it can go up or down. Will report daily menus here unless it's not feasible. POSTED A MAY DAY SPRINT FOR ANYONE INTERESTED and also hoping to get final reports from anyone who posted a goal on the bunny thread!!!!! Yowza!!! Bye! Menu below, or above, or somewhere! :coffee: |
Food yesterday 1/2 c cantaloupe :coffee: :coffee: w/ cream 1 1/2 cups salad (leftover from night before) 12 rice crackers 2 T hummus Dinner was out. crab stuffed salmon baked potato w/sour cream 1/2 c cooked cabbage 1 1/2 C caesar salad 1 small piece flatbread 1 piece of cake....very good 2 glasses red dry wine 1 c :coffee: w/cream Oh my. Water...1 liter Exercise...none, just running around Ceara |
Omigosh, crab stuffed salmon !!!! How do you make that? That sounds sooooo good. I usually eat 'em separately but ...
|
Whole wheat Eng muffin w/butter spray 140
EAS van CC shake 100 2 T pb 210 2 oz roast chicken breast/no skin 100 1.5 chicken thigh portion/no skin 165 2 roast chicken drumsticks/no skin 150 2 T pb 210 EAS van CC shake 100 1/2 apple 45 EAS van CC shake 100 2 T pb 210 EAS van CC shake 100 EAS van CC shake 100 Total 1730 Exercise: 25 minute walk with Old Dog (obviously not too challenging) 10 minutes Wae Lana yoga Have edited my exercise expectations for the week above, I can't do an hour a day this week! Life happens. Deal! :) |
Well Empress...you are flirting with a 100 lb loss there....no mean feat in my books!
Yesterday's food. Breakfast :coffee: :coffee: :coffee: communion fish & pita 1 muesli pita. toasted 1 bran muffin & :coffee:, (after church) Salad...romaine, onion, feta, b olives 1 T greek dressing 1 banana Dinner.... 1 c scalloped potatoes 2 1/2 slices ham 1 salmon pattie steamed cauliflower and carrots 2 sourdough biscuits 1 T butter 1/2 c salad 1 piece angel food cake w/ wh cream and raspberries coffee 3 glasses red wine Hmm...scale showing up 1 this morning....too much wine and biscuits But they were good. Back onto the wagon, pull the slivers outta my b*m and I'm off! Dogs to groom! Ceara |
Thanks, Ceara! That 100-pound loss has visited me before and pledge its troth, but proved an unfaithful lover ... THIS TIME IT'S GOING TO BE DIFFERENT!!!
Made a wonderful chicken salad for one in my mini processor and will post the recipe in my menu tonight and also exercise total. Did gym but may do yoga. Working tonight. Later, gators! |
Can't begin to post Sat & Sun. Excessive.
Today Slimfast shake (My Usual Monday Start) Grilled cheese 2 Viactivs Pear Sampling while cooking - 100 cal. maybe Pork chops (2 small boneless) salad w/lite Gr dressing slim a bear some canned fruit no great exercise - up/down stairs and some stretching and isometric stuff |
Yo!!! I guess this was my "free" day or something. Several stressful events happened so ...
EAS van CC shake 100 1/4 apple 25 EAS van CC shake 100 1/2 apple 45 Whole wheat English muffin 130 EAS van CC shake 100 Two 2-packs of white chocolate pb cups 460 EAS van CC shake 100 1 oz roast chicken (breast, no skin) 50 Chicken salad* 0 *1/2 curry-apricot chicken breast 80 *2 T ff mayo, chop 20 *Frozen corn, chop/blend all ingreds. in mini processor 35 EAS van CC shake 100 Whole wheat English muffin 130 EAS van CC shake 100 Two 2-packs of white chocolate pb cups 460 EAS van CC shake 100 Whole wheat English muffin 130 Total 2265 Exercise: 50 min weights, 10 min yoga |
Tuesday
coffee w/ ff 1/2 and 1/2
2 rye bread w/ cheese, veg. sausage 1 c. bean soup ww tortilla w/ cheese, peppers, cucumber, spinach Pria bar salad [lettuce, vegs., 'chik' patty, ff feta, ff ranch 2 battenburg cakes snax: sm. ww tortilla w/ beans, peppers, spinach, salsa calories: 1620 fiber: 33 grams fat: 37 grams exercise: 4 miles treadmill 20 min. dumbells |
Tuesday :coffee: :coffee: w/cream 1/2 c frozen fruit 1/2 c oatmeal 1 apple 1 c salad 1 salmon pattie 1/2 c mixed cauli and carrots 1 apple 3 slices ham 1 :coffee: Dinner was on the run. Ceara |
yesterday was so disgraceful
oatmeal 2 viactiv grilled ham/cheese on whole wheat small taco salad pb cup ice cream and the piece de resistance --- the equivalent of about four pb easter eggs w/o chocolate don't ask I really wasn't going to report this so am considering it a NSV that I've come clean. It was slimfast again this morning. |
Yo!
Ok, Anagramatic, we won't ask!!!! :)
I'm on the run, but wanted to report the damage from Monday ... horrible nutrition but good calories so I'm happy for now: EAS van CC shake 100 1/2 apple 45 EAS van CC shake 100 1/2 apple 45 Peanuts 290 3 pb cups 340 One serving: Chicken, spinach, corn salad 115 (just processed chicken, spinach, corn kernals and some ff mayo in mini blender, delicious) 1 c lf praline/caramel ice cream w/2 cones 280 1/2 cup praline/caramel ice cream w/cone 150 1/2 cup praline/caramel ice cream w/cone 150 1/3 Serving: Chicken, spinach, corn salad 40 1/6 Whole wheat Eng muffin 25 Total 1680 Exercise: 60 min. walk/run on my "hall treadmill" (e.g., up and down my long hallway, through kitchen, living room, gym room) |
| All times are GMT -4. The time now is 03:08 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.