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CCRRMM Royal Food & Regal Exercise Thread!!!!
Ok, :queen: s, listen up!!! :drill: By popular demand we are shutting down that strange demon club that's been hanging around the palace kitchen and we are putting the lockdown on that rowdy vernal equinox faire that be raising a ruckus in the village square. :p
Henceforth, we'd regally appreciate it if you :queen: s would just come into the common room here nice and quietlike and have a cuppa something-or-other :coffee: and post your daily food and exercise tallies (or whenever you wanna) nice and brieflike (especially you, Amarantha)! Those that doth not tally be also encouraged to participate with a few words on their progress!!! Recipes, food and exercise discussions and the like also welcome!!!! Thanks! ~ The Palace Guard |
Well, ok, Palace Guardian Person, here's my Friday menu. I haven't eaten the last meal ... hope the 6 T of pure sugar thing doesn't shock anyone:
1/2 whole wheat pita 80 2 EAS CC van shakes 200 Smoothie: 1 c. peaches, 1/4 c. ff cott. ch., Splenda 115 1/2 whole wheat pita 80 EAS CC van shake 100 Turkey burger on ww bun, 1 T Worcestshire, 1 T ff mayo 275 EAS CC van shake 100 1/2 whole wheat pita 80 1/4 cup ff cottage cheese w/chives 40 6 T turbinado sugar/butter spray/microwaved 280 EAS CC van shake 100 EAS CC van shake 100 1/2 whole wheat pita 80 EAS CC van shake 100 Total Daily Calories 1730 Exercise: 30 min. aerobics class, followed by 30 min. yoga class, followed by 60 min. tai chi class! |
Anagramatic hath posted on the main thread that she did a 30-minute walk! Hope she mindeth not if I post that here for her! She's down 1.5 pounds, too!!! :cp:
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Amarantha! 2 hours---you are the queen~ :D
Yesterday [Friday] I did a 15 min. dumbell routine and a 55 min. cardio/sculpt video. My food scene was alittle shaky yesterday but here 'tis: coffee w/ ff 1/2 and 1/2 rice-veg-egg 'quiche' 1/2 pc. spanokopita 1/2 c. couscous w/ peas salad w/ ff Italian 5 choc. kisses**2 almond cookies [This was a lunch I made at work for the art class.] bean burrito [from Taco Bell] peppermint patty I'm very low lately on fruit and vegs. I'm trying to whittle down the food I have in the pantry and refrigerator before we go to the beach next week, that is, I don't want to shop before then, so I have to dig in and get a little more creative. |
Good Morn' all...
Just slightly overwhelmed at this point with things in general....haven't even been keeping up with the multitudinous posts. Goal for this week....to do something I WANT to do each day. Am declaring a zone of selfishness. Took a bath last night and read in the tub. Today's zone TBA later! Gators! Ceara |
Hmmm, I'll have to start taking notes just to do this as I can scarcely remember
1 serving Oatmeal w/ 2% milk = 150 + 50? = 200 1 viactiv (20 cal) 1/3 cup lowfat cottage cheese w/1slice pineapple - 110 + 20 = 130 Slimfast meal bar (220) No added salt pretzels (110) 8 fishsticks - 300 - 1/2 cup naked macaroni - 100? salad w/dressing (lite) 150? another viactiv -20 thin sliver of layer cake (very thin but did it satisfy!) - 200? 1 serving Kashi Heart to Heart - 110 1660 or so - under 1800 anyway which is my "sort of" goal. Looks like I'm low on veggies/fruits today as well but the salad was a good sized one so maybe not. I really don't count calories, just try to make good choices overall. And yes, for me, the cake was a "good choice" as long as I'm able to limit it and today I didn't have my ice cream. |
Hmmm. Naked macaroni ... :)
Vowing not to clog up this thread with multitudenious rambling but wanted to give out a rousing :cheer: for everyone's efforts and a :thanks: for coming to the new, improved food and exercise palace parlor! Yowza! My goal today is to finish my 390 minutes and stay on track on food. I'll be back w/report! :wave: :coffee: |
Reporting in!
Here I am, just as advertised. I've formulated my plan of action. I'm maintaining a copy of a list of behaviors I want to do every day and will judge my success for each on a scale of 1-10. Interesting, as I was thinking about it I realized a lot of this stuff I "forget" to do, or don't give a moment's thought, but so many of them can be counted upon to make every day a better place to live. And I'm so much more likely to do them if I have to come back and say how I did. Here we go:
Aerobic exercise: 7 (walk to and from gym, circuit training) Flexibility exercise: 6 (20 mins. chi qong) Strenth training: 10 (circuit training) Energy work: 8 (chi qong, tai chi) Eat only at table when alone: Eat only when hungry: 80+ ounces of water: No white stuff: Vitamins: Meditate: 8 Journal: 8 Fun: Socialize: Prayer: 8 9 fruits/veggies: I'll come back and edit in how I've done. Off to a dinner party tonight, so I must be extra cautious. Hi Ceara! :wave: |
That's a wonderful plan for anyone's daily life, Wood Nymph! It makes me think of Tibetan monks ... how they seek to live "intentional" lives ... thanks for sharing this. Have fun at the dinner party.
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Arabella, thanks for sharing your list. I'm inspired to do one for myself!
Didn't get around to working out today; it was a long day at work, so I resolve to get up extra early tomorrow morning. Here's today's food: coffee w/ ff 1/2 and 1/2 rice-egg-veg. casserole 1 lo-fat corn muffin 1/2 pc. veg. lasagna salad w/ ff Italian 1/2 espresso brownie [this took a lot of courage--I love these!] 2 ww buns--2 veg. hotdogs w/ mustard, ketchup, onions 1/2 c. baked beans lo-fat ice cream sandwich Okay, this is it. Tomorrow I vow to consume a decent amount of fruits and veggies! :) |
Yo!
I'm resolving to get more vege and fruit tomorrow, too, Eydie! But at least I threw out the turbinado sugar today AND ate 7 protein/carb balanced meals ... well, the donut wasn't good but I DID balance it. Also found low carb yogurt ... a byproduct of the Atkins movement to which I DON'T subscribe but I'm getting a benefit from some of the products. In BFL (which I'm NOT doing, just stealing ideas from), yogurt is a carb (which I don't agree with) but with the low carb stuff I'm using it as a protein. More than you'all wanted to know but ...
2 EAS van CC shakes 200 1/2 whole wheat roll 60 Butter spray for day 20 EAS van CC shake 100 Whole wheat roll 120 EAS van CC shake 100 Whole wheat roll 120 Low carb sf van yogurt 90 Maple Bavarian donut 330 EAS van CC shake 100 Whole wheat roll 120 Crabcake 170 Corn 70 Brocolli w/lf cheese sauce 50 EAS van CC shake 100 Whole wheat roll 120 Total Daily Calories 1870 Average calories for the week: 1780 (down from 1820 last week) Exercise minutes for week: 390 (up from 470 last week but met my weekly goal of 390) Elberta Crone hath shut down Amarantha's access to the palace kitchen until tomorrow and gone to bed. Only I, Prunella the Scullery Maid, am left cleaning the pots! Isn't that always the way! Later, Royal Gators! |
Yesterday's zone was grooming my mother's dog...who used to be mine. That was relaxing. Today's will be...a manicure I think...not that the process is relaxing but the results are nice!
Food yesterday was 1 grapefuit (small) 2 c coffee w/cream 1 1/2 oz cheese 1 bowl homemade minestrone soup 1 sour dough biscuit (mother made) 1 orange 1 small ww pita w/hummus and a grilled zuccini 10 gummi bears 1 bowl home made beef barley soup 2 sourdough biscuits w/butter 2 glasses wine No activity other than ball throwing. And basic living. :wave: Arabella Ceara |
Good morning, all! I triumphed at the party -- 3 small organic potato chips before dinner (which was delish, Indian & pretty WW-friendly) and --- well, maybe 3 glasses of wine was more than I needed, but not catastrophic. Yay! I'm going to add on a small triumph category, to give myself credits for little extras like deciding to do an extra loop on the boardwalk or eating prunes when I craved something sweet (did that yesterday!) Here's the final: Aerobic exercise: 7 (walk to and from gym, circuit training) Flexibility exercise: 6 (20 mins. chi qong) Strength training: 10 (circuit training) Energy work: 8 (chi qong, tai chi) Eat only at table when alone:10 Eat only when hungry: 10 80+ ounces of water: 10 No white stuff: 8 (white basmati rice at dinner) Vitamins: 10 Meditate: 8 Journal: 8 Fun: 8 Socialize: 8 Prayer: 8 9 fruits/veggies: 10 Small triumph: ate a few prunes when I was craving chocolate (and lots of it!) and the craving did verily go away. Even though it felt like I was heading for one of those unavoidable-seeming dives into the choco vat... Let's make this a good one! :cb: :cb: |
Yo, :queen: s!!!! So happy that we're all so on track and though I vowed to myself to come on here and report only once a day, I wanna cheer everyone on, including moi!!! :cheer:
:cp: Ceara for what looks like a delicious, active day!!! I wish thou were here to groom Old Dog ... she's so spoiled!!! :cp: Arabella for the triumph at the party ... the food sounds great, I love the way you're giving yourself extra lifestyle points ... it all adds up for health ... you're inspiring ! My goal today was to get some of my 390 exercise minutes in and I've already run/walk 30 so that's done. Having lost a half pound and FINALLY broken into the 140s (no applause, please), I'm working on a healthy breakfast and will be back tonight (or earlier) with my day's report!!! I'm also Hooray for us!!! :cp: |
EAS van CC shake 100
Malt-o-Meal w/sf syrup 195 Butter spray for day 20 2 poptarts 420 1/2 bottle 2 percent milk 90 Smoothie: 1 c mxd berries, 1/4 c ff cott ch, Splenda 125 1 1/2 Svgs. chicken w/rosemary 120 Asparagus w/btr spray, brown rice 120 EAS van CC shake 100 Smoothie: 1 c peaches, 1/3 c skm milk pwder 155 1/2 scoop protein powder, Splenda 45 EAS van CC shake 100 Total Daily Calories 1590 Exercise: 30 minutes walk/run |
Sunday-Mar.14
coffee w/ ff 1/2a nd 1/2
ww tortilla w/ egg sub., ff cheese, 'bacon' orange juice 1 pc. brunch casserole 3 mini. orange-cranbery muffins 1/2 ww bagel w/ lite cream cheese 1/2 orange----grapes coffee w/ ff 1/2 and 1/2 1/2 baked potato w/ brocolli, spinach, onions, peppers 2/3 c. baked beans lo-fat ice cram sandwich calories: 1825 exercise: 1/2 hour step video |
Here's the Sunday report: Aerobic exercise: 7 (3 mile walk) Flexibility exercise: 7 (qi qong, tai chi) Strength training: N/A (3 x weekly) Energy work: 8 (a.m. & p.m. qi qong, tai chi) Eat only at table when alone:10 Eat only when hungry: 10 80+ ounces of water: 10 No white stuff: 10 Vitamins: 10 Meditate: 4 Journal: 7 Fun: Ooops! I forgot! :( Socialize: 5 Prayer: 7 9 fruits/veggies: 10 Small triumph: Did chi qong in the evening to quell anxiety instead of having a glass of wine :cp: |
Yesterday was tough.....took a spiritual hit in the morning.
But I didn't chow down. Food: 1 grapefruit (small) 2 c coffee w/5% cream 1 med apple 1 greek pita (med) w/hummus 3 sausage, dinner kind... 2 c steamed cabbage w/ butter & pepper( I know...weird) 1/2 c mashed potatoes 3 glasses of wine. dry. red. big. 750 ml water NO gummi bears NO angel food cake w/key lime goop on it 1 bath with book...my zone of selfishness for the evening. Today's TBA I'd love to groom Old Dog....when? I kinda zone when I groom. Think I'll go have a mostly egg white omlette on greek pita....inspired by Eydie's brekkie yesterday! And the scale is nudging slowly in the right direction! Later Gators! Ceara |
Yo!
I love this pale pink color, but if thou canst not read it, please advise, Intrepid Good Nutrition and Exercise :queen: s!!! :callme:
Looketh like everyone had a great, on-track Sunday despite any setbacks that may or may not have occurred!!!! Ceara, canst thou come today and groom Old Dog!!! :) She wouldst adore thee to, methinks!!! She's a love, really. Methinks you'd get on!!! OK! (SORRY TO SHOUT BUT I WANNA) HERE AMARANTHA'S FOOD/EXERCISE PERSONAL CHALLENGE for today: GET GOING AND GET TO THAT GYM!!! Also handle the traveling to job without resorting to BAD FOOD DEMON :devil: that dwelleth in convenience pubs all over the highways and byways o' the kingdom!! Will be back tonight with report and menu! LET'S GO OUT THERE AND WIN ONE FOR THE FOOD/EXERCISE GIPPER TODAY!!!! :drill: |
Food today Monday
2 c Coffee w/5% cream 2 egg white, 1 whole egg omelette 1 oz cheese 1 ww med tortilla 2 ww tortilla 2 roasted parsnips 2 tbsp hummus (I make rolls with these..weird but yummy) 1 sauage 1/2 c Boiled cabbage w/ butter and pepper 1 grapefruit 1 1/2 c homemade beef barley soup 3 saltines 1 slice pumpernickel bread 500 ml water No wine........yet! No gummi bears no cookies or cake or anything too calorish. Halo's crooked. NOT. Will revise if more food or drink crosses lips. Ceara |
Oatmeal/2 % milk 200?
Viactiv 80 sodabread w/cottage cheese - 300? No sugar added ice cream 150? apple 100 soda bread 200? chopped steak (uncooked 6 oz) ? wax beans 70? 4 skinchy slices canned peaches - 50? a snack as yet undetermined will be added befoe bedtime 100? exercise was a 20 minute walk :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) |
I don't believe this but I'm starting to worry when I DON'T eat my seven meals, but I don't feel like eating ... not feeling well at all but still will eat the last meal on this list, just don't want any healthy vege or fish or any of that stuff. I may add a smoothie or an EAS later tonight if I feel like it ... won't come back and edit, thoug!
EAS van CC shake 100 Whole wheat roll 160 Butter spray for day 20 Smoothie: 1 c berries, 1/4 c ctg ch, splenda 125 2 sl sprouted wheat bread 160 Butter spray 0 EAS van CC shake 100 Baked Lay's chips 220 Bottle ff milk 135 EAS van CC shake 100 2 sl sprouted wheat bread 160 Butter spray 0 Total Daily Calories 1280 Exercise: 45 total body weights in gym, 5 walk/run on treadmill |
Amarantha, congrats on getting into the 140's!!! :D
Here's Monday's menu: coffee w/ ff 1/2 and 1/2 ww bagel w/ 2 tbsp. cream cheese orange juice veg. corn dog w/ mustard low-fat ice cream sandwich ww pita w/ humuus orange wedges**grapes 1 c. chili w/ steamed vegs. mixed in low-fat corn muffin calories:1390 fat:30 grams fiber:17 grams exercise:55 min. cardio/sculpt video 40 min. treadmill 15 min. yoga |
It is snowing here...darn!
Have played ball with 2 of the heathens before it started to blow harder. Went to bed early last night....had a bath and read a book in the tub...my selfish zone for the day. Did not eat anything else but had a cuppa tea and a glass of water. Hmm..no wine! Will post today's menu tomorrow. Good for you Anangram! I couldn't/wouldn't even attempt the dreaded calories assignations! Ceara |
Monday's report: Aerobic exercise: 10 (1 hr, at a good clip) Flexibility exercise: oops... Strength training: N/A (3 x weekly) Energy work: oops. Eat only at table when alone:10 Eat only when hungry: 10 80+ ounces of water: 10 No white stuff: 5 (succumbed to single largish piece of PB-chocolate fudge) Vitamins: 10 Meditate: oops. Journal: oops. Fun: Ooops! I forgot! Socialize: 6 Prayer: 7 9 fruits/veggies: 10 Small triumph: Walked around the park instead of straight home after dismal WI. Notes: Ok, yesterday seemed like a busy day, but I want to really try to fit in those personal growth components. I'll try harder today. Let's make this a good one! |
oatmeal/2% milk
4 fish sticks 1 cup Key Lime Pie lofat yogurt 1 cup Kashi Heart to Heart (for crunch)/no milk 2 pretzels 2 carrots 2 viactiv 2 pork chops (appr 5 oz cooked) 1 cup potatoes 1 serving applesauce 2 servings diet Jello w/non dairy topping (2-3 tbsps) 1 serving frozen yogurt 2 small chewy candies :devil: NO EXERCISE BUT SOME FUN. |
Brevity mode tonight but a rousing :cheer: comes to mind when reading these good reports. Everyone is doing so well. Here's mine for Tuesday, will report in a.m. if I add anything but it's not likely. No vege again and the last meal had no carbs, but calories ok:
1/2 serving Malt-o-Meal 80 2 T sf syrup 20 1/4 scoop DW van praline protein powder 25 :devil: 4-oz choc iced donut 520 EAS van CC shake 100 EAS van CC shake 100 Roast chick thigh, breast 390 1/2 sl sprouted wheat bread 40 Smoothie: 1 c berries, 1/4 c ctg ch, splenda 125 EAS van CC shake 100 sl sprouted wheat bread 80 EAS van CC shake 100 EAS van CC shake 100 Total Daily Calories 1780 Exercise: NO GYM, walk/run 40 min at home :coffee2: |
Can't sleep so I'm cooking:
Bodybuilding Quiche 2 cartons Eggbeaters (to equal 2 eggs) 1 cup chopped fresh baby spinach 2 cups brown rice Pour into pan and bake at 350 for approx. 20 minutes or until set. Cut into 12 squares of approx. 40 calories each. Can carry in cooler to eat cold for mini meals or freeze and reheat in microwave. It's green for St. Pat's Day!!! |
Amarantha, we are cosmically connected! I made a vegetable-y quiche-y thing yesterday too, added some cottage cheese and a little feta to mine and baked it up. Very yummy and really easy! Thanks for sharing your recipe.
Here's Tuesday's menu: coffee w/ ff 1/2 and 1/2 orange juice 2 bran bread w/ 1 tbsp. cream cheese, 1 tbsp. peanut butter, lettuce, carrots ww tortilla w/ humuus, lettuce, carrots 1/3 c. trail mix 2 ww hot dog rolls w/ 2 veg. hot dogs, mustard, ketchup grapes crustless veg. quiche 1/2 c. couscous w/ peas ff choc. pudding 1/4 c. trail mix calories: 1655 exercise: 30 min. step video 3 1/4 miles treadmill [50 min.] 10 min. yoga stretches [for my back] |
12-hour day yesterday, so I refuse to feel badly about anything that takes any time that didn't get done. Aerobic exercise: walk to and from gym (30 mins) + circuit training Flexibility exercise: nope Strength training: 10 (circuit training) Energy work: nope - should have at least tried to do a minute or two to clear my head from time to time. Eat only at table when alone:10 - triumph! Eat only when hungry: 10 - triumph! 80+ ounces of water: 10 No white stuff: 10 - YAY me! Vitamins: 10 Meditate: again, should have at least tried for a few minutes. Journal: nope Fun: Ak. No time for fun. Socialize: nope Prayer: 7 9 fruits/veggies: 7 Small triumph: Stayed OP in spite of busy, long, stressful day. And I think I'll add a "bottom line" category where I evaluate whether my day would contribute to weight loss or not. Bottom line: If every day were like this one, I would lose weight at a good clip. |
Happy St. Pat's Day! I thought of putting cottage cheese in, Eydie, and kind of wish I had. Since you mentioned it, also, I think a variety of vege would be good ... some grated carrots and mushrooms in addition to the spinach. I can't believe how good this is, though.
Arabella, I'm being influenced by thy goals as well ... I'm vowing never to eat while writing ... when I did all my writing in newsrooms for years and years I got into the bad habit of always eating at the computer at 2 a.m. when we all ordered pizza and generally throughout the day ... it was an eat/work fiesta all the time. At home writing alone it's been worse, so now I'm stopping and relaxing each time I have one of the mini meals! It's helping. Also helping is this thread ... reporting on each day has made a big difference and I hope we continue ... thanks to all for participating!!! I'll be back ... seeing new dentist today and rather excited that she might actually help me! Sorry, that last was not a food/exercise-related comment |
Mar. 17
coffee w/ ff 1/2 and 1/2
orange juice crustless lo-fat veg. quiche ww pita w/ tom. sauce, veg. pepperoni, lite cheese salad w/ 1 tbsp. ff Italian Weight Watchers peanut butter pie 1 c. tomato soup crustless veg. quiche 1 'sausage' snax: 1/2 c. trail mix low-fat apple muffin 2 ff mini cranberry muffins calories: 1920 [YIKES!] exercise: 55 min. cardio/sculpt video 30 min. step video 20 min. yoga 25 min. dumbells I'm off to the beach tomorrow with my darling. I'd like to keep it reasonably healthy, so that's my goal for the next 3 days. Wish me luck! I'll miss you and will 'see' you Sunday! |
Started out well w/Kashi cereal and 2% milk.
Then had shepherd's pie which would have been high but Ok. I ended up eating all of dh's french fries too. I don't even like french fries usually but theirs were very good, esp w/malt vinegar. So I tried to save the day w/lite eating afterwards. Better than bingeing but not good enough to make it an a+ day. Sad.... And no real exercise again either. I really HATED to report in tonight but hopefully that experience will keep me on a better track tomorrow. |
Feel not like the Loneth Ranger, Anagramatic! I had a c- kinda day due to going to a new dentist and then eating TWO vanilla creme Easter eggs plus white flour tortilla instead of the whole wheat I aspire to but wasn't available. Amazing but while the candy tasted heavenly, I realize I don't like bread items that aren't whole wheat anymore. No exercise either. Will post my full menu later tonight or tomorrow ... calories are still ok and I'm having more of my spinach quiche for dinner and maybe a snack!!! Avanti!!!! Let's hang in there another few hours for a good finish to the day, Demon Food Slayers (or Slayers of the Demon Food, since thou be queens and not demons ... I need to rest my head!!!)!!!!!
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Bodybuilder quiche 40 EAS van CC shake 100 Malt-o-Meal w/sf syrup 195 Butter spray for day 20 EAS van CC shake 100 Sprouted wheat bread 80 EAS van CC shake 100 Chicken salad wrap 325 2 vanilla creme chocolate eggs 360 EAS Rich Dark Chocolate CC shake 100 Bodybuilder quiche 40 EAS Rich Dark Chocolate CC shake 100 EAS Rich Dark Chocolate CC shake 100 EAS Rich Dark Chocolate CC shake 100 Total Daily Calories 1760 |
Wednesday report
Aerobic exercise: walk 30 mins Flexibility exercise: oops... Strength training: N/A (3 x weekly) Energy work: oops. Eat only at table when alone:10 Eat only when hungry: 10 80+ ounces of water: 10 No white stuff: 10 Vitamins: 10 Meditate: oops. Journal: oops. Fun: 7 Socialize: 8 Prayer: 7 9 fruits/veggies: 10 Small triumph: Withstood chocolate cravings mid-aft. Bottom line: Weight loss day Aye, Amarantha, I find it very helpful to have these things to check off. Makes it much less likely that I'll say "the heck with it." I find I try much harder when I'm going to report. Hope your dentist is able to help! |
Yo, Arabella and all the noble check-in :queen: s!!! Day got away from me and I'm trying to take some time beading before going off to cover a late meeting. Will report menu tonight or tomorrow! Exercise was 30 minute run at 6 a.m. waiting for trainer who was late and then 40 minutes of weights with said trainer! Yea, dentist did help and I'm feeling better, eating healthy except for the two :devil: donuts ... full report later!!! :)
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Kashi cereal w/2% milk
Grilled cheese on rye (no butter or spray) Broccoli, cauliflower carrot mix(2 or 3 servings) 2 ginger snaps 2 Viactivs A few grapes and a couple of saltfree pretzels 8 fishsticks green beans (1 1/2 servings) A little over a serving of frozen yogurt Small (very) slice of lemon poppy cake Ballpark - 1600 Only exercise was walking around a grocery store and a few stretches. Today was a day I KNOW I'd have had more to eat if I didn't want to check in and tell you how I've done. That cake is mighty tempting. |
Great work on the cake, Anagramatic!!!! :cp:
Here's mine: 2 EAS van CC shake 200 Two 2.5 oz. iced cake donuts 650 Berry/cottage cheese smoothie 130 1/2 whole wheat pita w/salmon, ff ranch dressing, romaine salad 150 EAS van CC shake 100 2 EAS van CC shakes 200 1/2 whole wheat pita 80 EAS van CC shake 100 1/2 ww pita 80 Total Daily Calories 1690 Exercise: reported above!!! |
Aerobic exercise: walk 30 mins, circuit training Flexibility exercise: oops... Strength training: circuit training Energy work: oops. Eat only at table when alone:10 Eat only when hungry: 10 80+ ounces of water: 7 No white stuff: 10 Vitamins: 10 Meditate: oops. Journal: oops. Fun: 3 Socialize: 4 Prayer: 5 9 fruits/veggies: 7 Small triumph: Not one of those days, muddled through Bottom line: Weight loss day |
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