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Sunday-Mar.14
coffee w/ ff 1/2a nd 1/2
ww tortilla w/ egg sub., ff cheese, 'bacon' orange juice 1 pc. brunch casserole 3 mini. orange-cranbery muffins 1/2 ww bagel w/ lite cream cheese 1/2 orange----grapes coffee w/ ff 1/2 and 1/2 1/2 baked potato w/ brocolli, spinach, onions, peppers 2/3 c. baked beans lo-fat ice cram sandwich calories: 1825 exercise: 1/2 hour step video |
Here's the Sunday report: Aerobic exercise: 7 (3 mile walk) Flexibility exercise: 7 (qi qong, tai chi) Strength training: N/A (3 x weekly) Energy work: 8 (a.m. & p.m. qi qong, tai chi) Eat only at table when alone:10 Eat only when hungry: 10 80+ ounces of water: 10 No white stuff: 10 Vitamins: 10 Meditate: 4 Journal: 7 Fun: Ooops! I forgot! :( Socialize: 5 Prayer: 7 9 fruits/veggies: 10 Small triumph: Did chi qong in the evening to quell anxiety instead of having a glass of wine :cp: |
Yesterday was tough.....took a spiritual hit in the morning.
But I didn't chow down. Food: 1 grapefruit (small) 2 c coffee w/5% cream 1 med apple 1 greek pita (med) w/hummus 3 sausage, dinner kind... 2 c steamed cabbage w/ butter & pepper( I know...weird) 1/2 c mashed potatoes 3 glasses of wine. dry. red. big. 750 ml water NO gummi bears NO angel food cake w/key lime goop on it 1 bath with book...my zone of selfishness for the evening. Today's TBA I'd love to groom Old Dog....when? I kinda zone when I groom. Think I'll go have a mostly egg white omlette on greek pita....inspired by Eydie's brekkie yesterday! And the scale is nudging slowly in the right direction! Later Gators! Ceara |
Yo!
I love this pale pink color, but if thou canst not read it, please advise, Intrepid Good Nutrition and Exercise :queen: s!!! :callme:
Looketh like everyone had a great, on-track Sunday despite any setbacks that may or may not have occurred!!!! Ceara, canst thou come today and groom Old Dog!!! :) She wouldst adore thee to, methinks!!! She's a love, really. Methinks you'd get on!!! OK! (SORRY TO SHOUT BUT I WANNA) HERE AMARANTHA'S FOOD/EXERCISE PERSONAL CHALLENGE for today: GET GOING AND GET TO THAT GYM!!! Also handle the traveling to job without resorting to BAD FOOD DEMON :devil: that dwelleth in convenience pubs all over the highways and byways o' the kingdom!! Will be back tonight with report and menu! LET'S GO OUT THERE AND WIN ONE FOR THE FOOD/EXERCISE GIPPER TODAY!!!! :drill: |
Food today Monday
2 c Coffee w/5% cream 2 egg white, 1 whole egg omelette 1 oz cheese 1 ww med tortilla 2 ww tortilla 2 roasted parsnips 2 tbsp hummus (I make rolls with these..weird but yummy) 1 sauage 1/2 c Boiled cabbage w/ butter and pepper 1 grapefruit 1 1/2 c homemade beef barley soup 3 saltines 1 slice pumpernickel bread 500 ml water No wine........yet! No gummi bears no cookies or cake or anything too calorish. Halo's crooked. NOT. Will revise if more food or drink crosses lips. Ceara |
Oatmeal/2 % milk 200?
Viactiv 80 sodabread w/cottage cheese - 300? No sugar added ice cream 150? apple 100 soda bread 200? chopped steak (uncooked 6 oz) ? wax beans 70? 4 skinchy slices canned peaches - 50? a snack as yet undetermined will be added befoe bedtime 100? exercise was a 20 minute walk :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) :) |
I don't believe this but I'm starting to worry when I DON'T eat my seven meals, but I don't feel like eating ... not feeling well at all but still will eat the last meal on this list, just don't want any healthy vege or fish or any of that stuff. I may add a smoothie or an EAS later tonight if I feel like it ... won't come back and edit, thoug!
EAS van CC shake 100 Whole wheat roll 160 Butter spray for day 20 Smoothie: 1 c berries, 1/4 c ctg ch, splenda 125 2 sl sprouted wheat bread 160 Butter spray 0 EAS van CC shake 100 Baked Lay's chips 220 Bottle ff milk 135 EAS van CC shake 100 2 sl sprouted wheat bread 160 Butter spray 0 Total Daily Calories 1280 Exercise: 45 total body weights in gym, 5 walk/run on treadmill |
Amarantha, congrats on getting into the 140's!!! :D
Here's Monday's menu: coffee w/ ff 1/2 and 1/2 ww bagel w/ 2 tbsp. cream cheese orange juice veg. corn dog w/ mustard low-fat ice cream sandwich ww pita w/ humuus orange wedges**grapes 1 c. chili w/ steamed vegs. mixed in low-fat corn muffin calories:1390 fat:30 grams fiber:17 grams exercise:55 min. cardio/sculpt video 40 min. treadmill 15 min. yoga |
It is snowing here...darn!
Have played ball with 2 of the heathens before it started to blow harder. Went to bed early last night....had a bath and read a book in the tub...my selfish zone for the day. Did not eat anything else but had a cuppa tea and a glass of water. Hmm..no wine! Will post today's menu tomorrow. Good for you Anangram! I couldn't/wouldn't even attempt the dreaded calories assignations! Ceara |
Monday's report: Aerobic exercise: 10 (1 hr, at a good clip) Flexibility exercise: oops... Strength training: N/A (3 x weekly) Energy work: oops. Eat only at table when alone:10 Eat only when hungry: 10 80+ ounces of water: 10 No white stuff: 5 (succumbed to single largish piece of PB-chocolate fudge) Vitamins: 10 Meditate: oops. Journal: oops. Fun: Ooops! I forgot! Socialize: 6 Prayer: 7 9 fruits/veggies: 10 Small triumph: Walked around the park instead of straight home after dismal WI. Notes: Ok, yesterday seemed like a busy day, but I want to really try to fit in those personal growth components. I'll try harder today. Let's make this a good one! |
oatmeal/2% milk
4 fish sticks 1 cup Key Lime Pie lofat yogurt 1 cup Kashi Heart to Heart (for crunch)/no milk 2 pretzels 2 carrots 2 viactiv 2 pork chops (appr 5 oz cooked) 1 cup potatoes 1 serving applesauce 2 servings diet Jello w/non dairy topping (2-3 tbsps) 1 serving frozen yogurt 2 small chewy candies :devil: NO EXERCISE BUT SOME FUN. |
Brevity mode tonight but a rousing :cheer: comes to mind when reading these good reports. Everyone is doing so well. Here's mine for Tuesday, will report in a.m. if I add anything but it's not likely. No vege again and the last meal had no carbs, but calories ok:
1/2 serving Malt-o-Meal 80 2 T sf syrup 20 1/4 scoop DW van praline protein powder 25 :devil: 4-oz choc iced donut 520 EAS van CC shake 100 EAS van CC shake 100 Roast chick thigh, breast 390 1/2 sl sprouted wheat bread 40 Smoothie: 1 c berries, 1/4 c ctg ch, splenda 125 EAS van CC shake 100 sl sprouted wheat bread 80 EAS van CC shake 100 EAS van CC shake 100 Total Daily Calories 1780 Exercise: NO GYM, walk/run 40 min at home :coffee2: |
Can't sleep so I'm cooking:
Bodybuilding Quiche 2 cartons Eggbeaters (to equal 2 eggs) 1 cup chopped fresh baby spinach 2 cups brown rice Pour into pan and bake at 350 for approx. 20 minutes or until set. Cut into 12 squares of approx. 40 calories each. Can carry in cooler to eat cold for mini meals or freeze and reheat in microwave. It's green for St. Pat's Day!!! |
Amarantha, we are cosmically connected! I made a vegetable-y quiche-y thing yesterday too, added some cottage cheese and a little feta to mine and baked it up. Very yummy and really easy! Thanks for sharing your recipe.
Here's Tuesday's menu: coffee w/ ff 1/2 and 1/2 orange juice 2 bran bread w/ 1 tbsp. cream cheese, 1 tbsp. peanut butter, lettuce, carrots ww tortilla w/ humuus, lettuce, carrots 1/3 c. trail mix 2 ww hot dog rolls w/ 2 veg. hot dogs, mustard, ketchup grapes crustless veg. quiche 1/2 c. couscous w/ peas ff choc. pudding 1/4 c. trail mix calories: 1655 exercise: 30 min. step video 3 1/4 miles treadmill [50 min.] 10 min. yoga stretches [for my back] |
12-hour day yesterday, so I refuse to feel badly about anything that takes any time that didn't get done. Aerobic exercise: walk to and from gym (30 mins) + circuit training Flexibility exercise: nope Strength training: 10 (circuit training) Energy work: nope - should have at least tried to do a minute or two to clear my head from time to time. Eat only at table when alone:10 - triumph! Eat only when hungry: 10 - triumph! 80+ ounces of water: 10 No white stuff: 10 - YAY me! Vitamins: 10 Meditate: again, should have at least tried for a few minutes. Journal: nope Fun: Ak. No time for fun. Socialize: nope Prayer: 7 9 fruits/veggies: 7 Small triumph: Stayed OP in spite of busy, long, stressful day. And I think I'll add a "bottom line" category where I evaluate whether my day would contribute to weight loss or not. Bottom line: If every day were like this one, I would lose weight at a good clip. |
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