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:yikes: ... here it be:
EAS van CC shake 100 Scottish oatmeal w/sf syrup 185 EAS van CC shake 100 2 sl carb control bread (e.g., hi fiber and no sugar) 120 3 T chicken/corn salad 90 BK French toast sticks w/syrup 470 Skinny Cow pb ice cream sandwich 140 1 sl cc bread 60 1 T chicken/corn salad 30 EAS van CC shake 100 Chicken/corn salad 70 4 pb cups 460 EAS van CC shake 100 Total 2025 BTW, the carb control bread is terrible! |
Hi-- Just a quick comment...
Empress... maybe you're tired because you aren't feeling well?? Maybe the antibiotics need some help?? Take care of yourself Majesty! |
Wednesday's Efforts!
coffee w/ ff 1/2 and 1/2
2 ww toast w/ lite cream cheese, egg sub. Weight Watchers ravioli steamed brocolli almond granola bar 2 sm. ww tortillas w/ lite cream cheese, garlic, spinach, red peppers, brocolli 1 little box raisins snax: Go-Lean bar 1 oz. cheddar calories: 1530 fiber: 37 grams fat: 48 grams exercise: 55 min. cardio/ sculpt video 100 crunches 20 min. dumbells 15 min. yoga |
Thanks for the kind words, :queen: K! I do think I need some extra rest and intend to get some today! Gonna try for a long walk and easy run, though, but going back to bed now. Finished work already.
:queen: E, you're doing great! I need to follow your example. I'll be back later with my report. |
Ok, I just posted this on the main thread but in the interest of keeping food items together, I'll just be repetitive, shall I?
"I'll mention here (ok, I should report this on the other thread, but I'm here now) that I've made a great discovery: Skinny Cow ice cream sandwiches (which I've always thought were incredibly uninteresting and not worth the effort) are really kind of gourmet if you crush them up in a fancy bowl and eat with a lovely spoon ... I'm going to get some more flavors and experiment further ... was wondering about crushing them in my mini processor ... hmmm." :wave: |
Thursday
slimfast shake 220 turkey breast on onion roll w/lettuce/pickle 300? 1 piece of crackle 25 ? diet jello w/wh topping 25 viactivs 40 orange 80? celery lightly spread w/pb 100? 1 hot dog w/cheese and macaroni 350? 2 svgs cauliflower, carrot, pea pod mix 80 1 1/2 servings fr yogurt 165? 1 pc candy (marshmallow peanut) 28 Kash heart to heart cereal 100 shutting it down for the night |
Also shutting it down for Thursday:
EAS van CC shake 100 Apple 90 One-half cheese stick 40 3.5 pieces giant oatmeal pancake 350 2 EAS van CC shakes 200 2 pb Skinny Cow sandwiches crunched up in a dish 280 Grilled salmon w/dill 120 Corn 70 Brocolli w/lf cheese sauce 50 EAS van CC shake 100 EAS van CC shake 100 Total 1500 Exercise: 10 min :tread: ... 10 min afternoon walk ... 30 min Wae Lana yoga tape :cheers: |
Thursday
coffee / ff 1/2 and 1/2
millet patty w/ ff cheese, 1 veg. sausage, 1/4 cup scrambled egg sub. veg. 'chicken' and gravy stemed brocolli pear curried lentil soup ww tortilla w/ ff cheese, garlic lo-fat ice cream sandwich snacks: 3 ff fig bars**7 chocolate-dipped apricots**grapes Snickers 'marathon' bar calories: 1510 fiber: 29 grams fat: 34 grams exercise: 3 miles treadmill 30 min. bellydance video 10 min.tai chi |
I could not find millet but will go to Trader Joe's tomorrow and see if they have it!!! I really want to try those patties!!!!
Reporting 20 minutes of cardio (walk/run with trainer) and 40 minutes weights, also with trainer! May do another yoga or walk tonight. I'll be back with menu later. Found a sugar free white chocolate/almond ice cream bar ... 100 calories and really good ... unfortunately, I've had too many, but I'm still gonna bring in a decent calorie count today!!!! Feeling quite unsettled by a number of things, but why allow it to ruin my fledgling good eating streak!!! Later ... |
Yo!
Editing earlier report! The sf bars got to me, debunking the theory that it is sugar that causes me to continue to eat an item over and over again. I think it's the texture of the white chocolate and the good mood it puts me in because of past associations.
Ibid. Quid pro quo. :doh: Fruit-only smoothie (peaches, berries, water, Splenda) 65 2 lf cheese sticks 160 Apple 90 EAS van CC shake 100 1/4 c Scottish oatmeal w/Splenda & butter spray 85 1/2 EAS van CC shake 50 Maple iced cake donut 360 2 sf white chocolate/almond ice cream bars 200 2 sf white chocolate/almond ice cream bars 200 1.5 svgs apricot-curry chicken 150 Fruited brown rice 115 1/2 EAS cc van shake 50 1 sf white chocolate/almond ice cream bar 100 2 EAS van CC shakes 200 Small berry smoothie (berries, water, Splenda) 40 3 sf white chocolate/almond ice cream bars 300 EAS van CC shake 100 Total 2365 :cheers: |
Friday
coffee w/ ff 1/2 and 1/2
ww tortilla w/ lite cream cheese. scrambled egg sub. buckwheat noodles w/ brocolli, garlic, olive oil, parmesan low-fat ice cream sandwich curried lentil soup 2 ww toast w/ hard-boiled egg, cream cheese, minced vegs. 2 ff fig bars***5 toasted coconut marshmallows snax: l-f ice cream sandwich ff fig bars Calories: 1830 [This'll be my high cal day this week!] exercise: 55 min. cardio/sculpt video 20 min. dumbells |
I'm wondering if it be time for us to graduate to a new thread for this journaling enterprise? Just a thought as it's getting harder for me to open it ...
Anyhow, I'm not journaling, but since this is the food thread I'm just posting my random food thought here, apropos of nothing: This should really be on the food thread, but again, I'm here now ... I just pitched the low carb bread ... it tasted like a cross between cardboard and bacon ... got some wonderful low cal 100 percent whole wheat put out by the same company and the difference is amazing ... let's face it, :queen: s, bread is SUPPOSED to have carbohydrates!!! :doh: Ok, I fell for the Woman's World diet cover again (I know, they sensationalize every diet plan that comes around the pike and act as if they just discovered it)!!! Anyhow, it had the usual "somebody lost a zillion pounds on the new miracle plan" thing, which turned out to be the plan of some weight loss clinic in CA or somewhere ... the main point of my even bringing this up is that this plan suggested using low carb eating as a "rocket" for fat burning ... you stay at 50 grams of carbs (good quality) for the first three days and every Monday, then stay at 100 or below the rest of the time ... otherwise, it seems to be just a healthy, moderate calorie plan. I was looking at this and realized (as I've realized before) that as much as I rail against Atkins (and I do, but not usually on here), I've been eating pretty low on the glycemic index myself for months (except on my several times a week binges) and calling it BFL! And I have actually lost weight. So I like this "rocket" idea a little bit ... but I have a question that I'm asking myself, what does it signify, if anything, that Dr. A himself was mayhap overweight and died of heart disease, as is rumored, although I have no idea if that is really true and it is denied by his family. Ok, I shall stop clogging up this otherwise pristine journaling thread with ramblings and go exercise! I'll be back with a more focused report this evening! |
Well, I just saw the server move announcement, so I'll be back when I'm back! :)
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I Love It! Chuckle for the day...I have something to say about...er...food...I'm still giggling. Must be punch drunk.
We did the dinner theatre thing again this week-end...Chinese food and murder mystery. Again, I was threatened with the convent! Type casting. However it went well and it is done. Don't ask me about food and exercise. I am taking a Fresh Start card tomorrow, and putting my seat belt back on. With Krazy Glue. In the meantime, tonight I will be doing a book talk (on a book I hate) and a zinger (on a book I loved...what's wrong with this picture??????) and imbibing on red wine :o . I have book club tomorrow...a necessary evil (so management thinks) of my job. Actually I think it is job justification for them....however they pay me. See ya! Ceara |
Yo!
I want thy job, :queen: o' Krazy Glue!!!! :yes: Would just love to do book talks! Have been looking for :queen: K and the fresh start cards all day but the forum's been down!!! Anyhow, here be my reports:
Saturday: 1 sf white chocolate/almond ice cream bar 100 EAS van CC shake 100 Pb cups 230 BK French toast sticks w/syrup 470 Lf milk 100 Starbuck's lite mocha frappucino 110 Skinny Cow fudge sundae cup (very big) 130 2 sl whole wheat low cal bread (NOT carb control bread) 80 1 T chicken/corn/spinach salad 40 EAS van CC shake 100 2 sl whole wheat low cal bread 80 1 T chicken/corn/spinach salad 40 Starbuck's lite mocha frappucino 110 1/2 Skinny Cow fudge sundae cup 65 1 sl whole wheat low cal bread 40 1 T chicken/corn/spinach salad 40 Total 1835 Exercise: One hour walk Sunday: Blueberry scone/Border's 455 Half serving iced chai (medium size) 135 (knew I had to either dump half the scone or half the chai, so ...) 2 sl whole wheat low cal bread 80 2 T chicken/corn/spinach salad 80 EAS van CC shake 100 White chocolate/almond sf ice cream bar 100 White chocolate/almond sf ice cream bar 100 1/2 EAS van CC shake 50 3 T "fixed" natural pb 315 EAS van CC shake 100 EAS van CC shake 100 EAS van CC shake 100 Total 1715 Exercise: One hour walk, may add Wae Lana yoga late tonight but it'll be minimal so I won't report it! |
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