Hello Everyone.... Well got home from the gym about 8:00pm.. We went there around 6:00..I thought we could just goand get our Assesment when we got there..No..we had to make the appointment with a trainer there..
We did..She is very sweet..We go Wed and she takes medical history and looks at our level of fitness..Yeah right..Like None...
She also looks at Body fat.. I told her tonight..Well thats easy to see..You dont need anything to measure mine..Its all hanging out for anyone to see..
See started laughing..Well is true..

..anyway..we did do the bike for awhile and I watched a water aerobics class.. Looks like fun and a good workout.. I am looking forward to that..I have to get water shoes..
They are about 50.00.. I never heard of water workout shoes..but they have them and you cant workout in the pool with out them... and I need a pair of walking shoes.. I will get both Friday...Always something...
Jim is really more upbeat about this than I thought he would be and I am so happy for that...He liked the bike and wants to do the treadmill..Thats why he has to have a assesment from a trainer...due to his hernia and all...Make sure he doenst over do it withg his hernia and all..
I have errands tomorrow and laundry.. I will be on a new routine and when the pool opens I need to make time for that too..How many hours in a day???

..Not enough...

..
Donna..I mean "One Arm Bandit".....Love the name...Yes we had a gig Friday night..So much fun... Hope to get more real soon..
My website had been up awhile..Please vist it anytime....
www.yesterdayssongs.com.... Tell me what you think???
I called some places about tennis shoes.. I am going to Lady Foot Locker at the mall Friday night.. Do you have one of those near you???
I get Prevention Mag..in this months issue it said to put your feet in water then step onto a paper bag and make the imprint of your feet.
They had 4 different imprints to match up your feet with..After you found your match it tells you which tennis walking shoe matches your feet to get..They did comparison tests on alot of walking shoes and these were suppose to be the best tennis shoes for your money and your feet..
We shall see....How is your arm feeling??? I hope that you are doing good..
Take it easy typing Sweetie.. I know that you want to do more but be careful...I saw that Daphne asked about therapy..Do you have to do that???
Take care "Little One Arm Bandit"...
Kris... I am sorry..I didnt know that you were gone this past weekend.. I guess I forgot... Senior Moment....please forgive me......

..Cant wait to hear all about it..
Rosey....I am sorry about your snow..but it sounds like fun having coffee with your friend....I am happy that you are haivng some Girlfriend time...
I am sorry you lost at Bingo..but theres always next time....
Thank-you for all your Sweet incouragment and support for us...I apprecaite it more than I can say... It is a big change but it so necessary for both of us.. I know how flustrationg the computer can be..I am so happy that you have someone that can help you and fix things for you..It so hard for me to find someone to do that...I just know that your pictures will be great..I cant wait to see them...Keep warm and I hope its stops snowing real soon..
I am glad that Steve is getting better everyday..Thats wonderful..He will be back better than ever..
Daphne
....GRATULATIONS ON YOUR 3 POUND LOSS..WAY TO GO GIRLFRIEND
I am so proud of you..You are doing great....The eating for us is going Ok..Jim has he moments but he knows that he has to be good..It so hard..and the older you are the harder it is..Believe me..No to say its not hard for younger people..It all hard..I guess I mean its slower coming off...
We will start the gym after the assesments and we will be on our way..
I need to go pick up some things for our diet tomorrow..I wish salad greens didnt go bad so quick..I hate that...1 day in the fridge in a sealed tight baggie and they still go bad fast...I dont get it...What ever you are doing Daphne.....Keep it up........its working for you...

..I am so happy for you.
I read your post about some place frying chicken and its free.. I am sooooooo glad its not around here...I would be in trouble tooo..
Dana....Where are you??? I Miss you....
Glen..??????????????????????????
Sheree....?????????????????Hope that you are better