Wednesday:
Total Points: 33

Thursday:
Total Points:24

20 Flex Points Used This Week So Far

Now that I'm on Adkins AGAIN..LOL, I'll post my total carbs for the day. No need to post a menu...it's so boring.

Monday....First day of induction...0 carbs
Tuesday..second day...0 carbs
Wednesday...Last day of induction....0 days

Thursday.... Total 15 carbs for the day

I am going to stay under 20 carbs per day until I reach my goal weight.

Sherry-Can you give me the details on the flex plan? I really need to start journaling again because my weight is starting to creep up since I haven't been journaling for the last month. I just can't exactly grasp how the flex plan works.

Friday:
B:
Baked Doritos (4)

L:
FAZOLI'S: Baked Lasagna (14)

D:
Campbell's Select Soup: Vegetable (2)

Snacks:6

Total Points:26

24 Felex Points Used So Far

Debbie,
I'm so glad you joined me again!!! You'll do fine on Adkins! Good luck!!

Shelley,
I really like the Flex Points system so far! I sometimes think that I'm posting to myself but it really helps to journal! Without it, I wouldn't be able to stick to my points. I hope that you'll join me here again. Here's how the Flex Points works:

Less than 150 lbs.- 20 points
150-174 lbs. -22 points
175-199 lbs. -24 points
200-224 lbs.- 26 points
225-249 lbs. -28 points
250-274 lbs.- 30 points

You have 35 Flex Points you may use WEEKLY any way you want to use them. You can save them all for the weekend if you choose. If you don't use all the flex points by the week, you lose them!

The activity points count the same way but you have to use them the day you earn them ONLY.

If you need anymore questions....Please ask!

Saturday
B-Coffee-2
L-Salad, popcorn-5
D-Lite bread, salad, chicken, kugel-16
S-fudgesicles-4
Total=27
Used 7 flex points

Suday
B-Coffee, popsicle-3
L-Salad, popcorn,popsicle-7
D-Chicken,salad,lite bd,banana,apple-11
Snacks-8
Total=29
AP's-9
Total for day-20

Monday
Total Points=23
AP earned=3
Total=20

I was starving today, too for some reason!!

Tuesday
Total points=30
AP's=3
Total for day=27
Used 7 Flex points
21 Flex points left

Wed. Didn't do very well today. I used up all but at least 9 of my flex points. I didn't earn any AP's today

Total points approx.32
Flex points used=12
Flex left-9

Hey Shelley you did well. Be encouraged! You still have 9 flex points left and you can earn ap too for the days that you have more of an appetite. The flex points are there so that you can have high end days when you feel like it.

Thursday-Total Points 24
AP"S earned-3
Total-21
1 Flex point used
8 flex points left