[Sherry]

WTG SHELLEY!!!!!!!! Wow....5 lbs!!!!!! You are Fantastic!!!!!


Friday's Menu:
B:Bagel (3) Strawberry FF Cream Cheese (1)..1/2 C. Fruit Cocktail (1)

L: Smart Ones Spaghetti Bolognese (5)...SmartOnes Sundae (2)

D: Grilled Hamburger W/ Lite Wheat Bun (7)...Salad (0) W/ 2 Tbsp.Ranch Light Dressing (1)

Snacks: Wow Chips 1oz. (1).....SF Fudgecicle (1)

And WATER........WATER......And More WATER!!!!!

Total Points: 22

[Sherry]

Here's a WW Chicken recipe that sounds easy & great!!!!!!!!

4 skinless boneless chicken breasts
1 c. ketchup
1 - 12oz can diet cola

Place chicken in a non-stick fry pan. Pour ketchup and diet cola over it. Birng to boil and cover. Reduce heat. Cook 45 min. Uncover and turn up heat and thicken til sauce adheres to chicken.

4 servings
4 points per serving

[Sherry]

Saturday's Menu:

B: Bagel W/FF Strawberry Cream Cheese (4)......1C. Pineapple (2)

L: SmartOnes Creamy Rigatoni W/Broc (4)......FF Fudgesicle (1)

D: SmartOnes Tuna Noodle Gratin (5)......2 Slices Lite W.Wheat Bread (1)....SmartOnes Sundae (2)

Snacks: 1 Slice Angelfood cake (2) LOTS OF WATER ALL DAY!!!!

Total Points: 21


* I bought a bunch of the SmartOnes dinners on sale.I'm ONLY going to eat them when hubby is working on weekends and I don't cook. I'm also taking them to work for lunch. I'll be cooking tomorrow night so I'm planning it tonight!

[ShelleyM]

Sat:
B-Coffee, yogurt=4
L-Salad, popcorn,carrots=7
D-Salad,chicken,mixed veggies=11
S-Whipped topping,fudgscicles=7
PE=29
APs=5
Total=24
Still over my 23! As you can tell, I'm not too worried about it, as long as I keep it under control. Journaling is the key to control!!

[Carol101]

You WW ladies are doing great. I have discovered something... Even though I am not officially doing WW but am counting calories, it appears I am eating the same types of food as the rest of you. So it seems I am kind of doing WW after all. Just wasn't figuring points only calories.

I have nothing but admiration for all you girls!! You have jumped on the wagon and are helping each other... it is great. WTG and keep up the good work. We are all going to be slim and trim in no time!!!

Love ya all.

Carol

[DebbieA]

Saturday.....

B....sm bagel w/ FF cream cheese 4
L....Leftover grilled burger w/ Lite wheat bun 7
D....Smart One 2 slices toast w/ tsp margarine 7
S....lg apple 2
S...fudgesicles 4

Total...24
BTW...I have been drinking lots of water each day!!

deb

[Sherry]

Sunday:

B: 3/4 C. Raisin Bran (1)...1 C. 2%milk (3)......1 Small Apple (1)

L: SmartOnes Pepper Steak (4).....1C. Pineapple Chunks (2)

D: 3 Grilled Chicken Drumsticks (6)......BIG Salad W/FF Cheese (1)
Lite Ranch Dressing (1)....2 Slices Lite Wheat Bread (1)

Snacks: 1 Slice Angelfood Cake (2).........1 SF Fudgesicles (1)

Total Points: 23

[ShelleyM]

Sunday
B-Coffee,yogurt=5
L-salad,apple,lite bd=7
D-salad,steak,potatoes=11
Snacks-whipped topping,fudgscicles=7
PE=30
AP's=7
Total=23

[DebbieA]

Sunday.....

B...sm bagel, w/ FF cream cheese 4
S....angel food cake 2
L...Smart One, Lite WW toast 7
S...2 fudgesicles 2
D...4oz grilled chicken, med baked potato w/ FF sour cream. sm corn on cob 7
S.....popcorn 4

Total 26

deb


__________________

[Sherry]

STOP!!!!!!!!!!!!!! Please Go To The Challenge #2.............See Ya There!

[Deelite]

I decided to post my daily menus so that I can get back on track

Breakfast

Chocolate Breakfast Cookie 4 points
Coffee

Lunch
fresh green peas 1 point
nectarine 1 point

snack
coffee beans 2 point

Dinner
broiled new potatoes with dill 4 points
sole with lemon slices 3 points
fresh greens with oil and vinegar dressing 1 point
nectarine cheese cake 5 points

21 points earned 3 points saved 6 points