[Deelite]

I don't know how you girls can stick to a protein diet. I look at what you are eating and I couldn't do it. I don't really like meat very much. I hate to post what I am eating because it looks like I am cheating. I eat everything I want but in smaller portions.

Keep doing what is working for you!

[bootwoman]

Tuesday's food:
I really lost it yesterday, but I don't care. It tasted good and I needed it emotionally. Back to it today.

Breakfast: ham casserole
Lunch: 1/2 sandwich....oat bread, peppered turkey, tomato, lettuce, onion, sugar free jello
snack: homemade lemon cookie bars
Dinner: ham casserole, steamed broccolli

[Sherry]

Ramona......How do you make the Ham Casserole? Sounds yummy!

Dee.......I'm not on Atkins either. I'm eating what I want but watching fat grams & portion sizes. I'm NOT a big meat eater either!!!!!

Wednesday:

Breakfast: 1 Boiled Egg.........Slice of Toast (plain).....Apple

Lunch: 1 C. Cottage Cheese........5 Saltines.........Peaches

Dinner: 4 Chicken Strips........1 C. Broccoli.........1/2 C. Carrots......1 C. Choc. FF Frozen Yogurt

Snack: Angel Food Cake

[DebbieA]

Hi girls

I'm still here and OP. I've been so busy the last two days, no time to post menus. I'll try to catch up tomorrow.

24 days and still going strong!!!

Hugs...Deb

[gdeann]

WEDNESDAY MENU

BREAKFAST: Egg

LUNCH: Shrimp cooked in a homemade low carb italian sauce

DINNER: Ground beef patty with homemade low carb ketchup

SNACKS: None

Sher: I looked at your last menu posted, you basically had an Atkins day, minus the toast, crackers and cake. Some people even find some low carb ones to add to their diet. I like meat ok...it's those darn eggs!!!! YOU ARE DOING SUPER!!!!

YEAH!!!!!! Deb!!!!! 24 OP days!!!!!!!!!! GREAT JOB!!!

New mini goal: I WANT to break the 140's before Easter. Not very many days, but I'm going to work my butt off to see if I can make my original Easter goal +.

[gdeann]

THURSDAY MENU

MONDAY: Ham

LUNCH: Cottage Cheese

DINNER: Ground beef cooked in a crockpot all day with low carb Italian sauce

SNACKS: None

[DebbieA]

Hey girls

No time to post my menus for all this week. BUT I have stayed around 20-25 carbs daily for 26 DAYS!!! Plenty of protein with 1/2 to 2 cups vegetables each day. And I'm still drinking my WATER TOO!!

Please don't fire me I'll try to start back posting my menus today!

Hugs...deb

Sad about Dr. Adkins dieing.

[siamese]

id be terrified to post my eats.
i eat 6 x a day.
and drink cokes!
acckkk!

[DebbieA]

Friday....

Breakfast...Shoney's Breakfast Bar!! Scram eggs w/ cheese and mushrooms, bacon ,and sausage links

Lunch...None

Dinner.....New York Strip steak Big salad w/ Bacon ranch dressing

Snack...Mixed nuts!

Hugs...debbie

[Sherry]

Friday:

Breakfast: Slimfast

Lunch: Slice of Cheese Pizza.........1 C. Grapes

Dinner: AT DEBBIE'S HOUSE!!!
Grilled Steak, Baked Potatoe w/ Ketchup (no butter!) Salad w/ Low Fat Dressing

Dessert: SF Jello, A Dab of Coolwhip

**It was great Debbie....Thanks!!


*I didn't post Thursday's menu because I forgot what I ate....but it was OP!!

[gdeann]

I'm upset, you guys didn't invite me over for dinner!!! Sounds so YUMMY!!!

FRIDAY:

BREAKFAST: 1 tuna size can of canned chicken (gross eaten, without mixing in something) I will not have this again!

LUNCH: Cottage cheese, mozzerella cheese

DINNER: Turkey, 1 egg

SNACKS: None

[Sherry]

Gayle.....I wished that you could have been at Debbie's last night too! James fixes some mean steaks!!!!

Saturday:

Breakfast: Small Serving each of: Scrambled Eggs.....Bacon......Fried Tators

Lunch: Chicken Noodle Soup........5 Crackers

Dinner: A HUGE Salad......FF Dressing

Snack: An Orange

[Sherry]

I weighed this morning since I did start being OP on a Sunday March 16th..... It's been 5 weeks today (35 days!!) I'll start doing my weigh-ins on Sunday instead of Mondays

I lost 2 More lbs!!!!!!!!!!!!!!!!!

March 16th.......191
Today................177

*My Easter Challenge was to lose 10 lbs. but then I upped it to 15 lbs. MY TOTAL EASTER CHALLENGE WEIGHT LOSS WAS: 14 lbs!!!

[DebbieA]

WTG Sherry!!

Yesterday was a busy day for me, not much time to prepare meals and then to tired to eat last night...LOL.

Breakfast...L/O steak
Lunch...None
dinner...L/O chicken wings...big salad
snack....mixed nuts

I weighed this morning and DOWN 3 MORE POUNDS!!!
I can't beleive I made my goal plus 1 Pound Yippeee!!!! Today is my 28th day of being totally OP and I have lost 13 POUNDS!!!! Guess this thing really does work...LOL.

SW...233
CW...220

Easter goal.....221...I made it with 1 pound over!!

Hugs...Deb

[Maui Wowie]

Hi Floozies and Happy Easter!
I'm back from our visit with my mom in the San Francisco area. We had a nice visit and I stayed OP! Didn't lose any more weight (I'm thinking I'm still paying for straying on our camping trip). I lost 8 lbs. of my 11 lb. Easter challenge. I've lost a total of 15 lbs. On to the Memorial day challenge.