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October Stats
Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ... Didn't make my goal in September, just want to get out of the 160's in October ... Best of luck to us all!!! 01 ~ 166.2 (-0.8) ~ calories 1420 02 ~ 166.2 (N/C) ~calories 1766 ** my scale showed 167 when I got fully dressed, Curves scale showed 166.5 03 ~ 167.4 (+1.2) ~ calories 1627 does not include sugars or other add in's to prepare dinner 04 ~ 168.2 (+1.2) ~ calories 1727 05 ~ 166.8 (-1.4) ~ calories 1332 06 ~ 166.8 (N/C) ~calories 1122 07 ~ 166.2 (-0.6) ~ calories 1390 ~~ spotting 08 ~ 166.8 (+0.6) ~~ TTOM 09 ~ 167.2 (+0.4) ~~ TTOM 10 ~ 166.6 11 ~ 167.2 12 ~ ?? 13 ~ ?? 14 ~ ?? 15 ~ ?? up for 23hrs no rest until 8:30pm on 10/16 16 ~ ?? Tastefully Simple tasting party/Hubby's bday 17 ~ 168.0 Son's bday finally got some much needed rest 18 ~ 168.2 19 ~ 166.8 20 ~ 167.0 21 ~ 22 ~ 167.6 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 170.2 - before work 30 ~ 31 ~ I actually gained 4lbs in October due to my constant slacking off. But seeing that 170 has kicked my behind into gear. I will get above 165 this month ... hoping to see something close to 162 at least :) |
Hi! Just wanted to introduce myself as I'm also in nova-- Counting calories and going to Curves.
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Hi oddreee nice to meet you. Here's my update. I weighed in on Tuesday and today at 168.4 not great but not bad either since I am still trying to avoid that dreaded 170. I haven't been to Curves in a while. I haven't really had time. Eventhough I'm not losing any weight I am still losing inches some how. I went shopping and tried on a junior 13/14 jeans and they fit. I was in a 15/16. I can fit some 12's for women but some are cut weird so they are very tight. I am truly hoping to get close to the low 160's before the first of December ... hoping. We'll see I guess. Again nice meeting you
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OK Jennifer, I'm trying to get back into the swing of things gradually. I weighed in at 173.0 today but my weight has been jumping around like crazy. I was at 168.8 earlier this week and last week I actually saw 178.2. I don't know what the variations in weight are caused by since nothing I am doing is consistent at the moment. My water intake is bad and I rarely eat what I consider as a descent meal here lately. I have been having some stomach issues this week and the only day I ate normal was yesterday and I still couldn't keep that down.
Today so far I have had: Brunch 420 a can of Campbell's chicken noodle 10 saltine crackers 2 cups ginger ale |
Gonna try this again ... one site said that I would lose at 1200 calories a day but I know I'd be starving :)
Extreme Fat Loss: 1384 Calories/day 7 day calorie cycle (zig-zag) Ex Fat Loss Monday 1384 Tuesday 1384 Wednesday 1661 Thursday 1384 Friday 1384 Saturday 1523 Sunday 1384 |
I'm back! Haha Hi! I just wanted to post something real quick so you can see my updated ticker! I haven't been on here in a long while but I am still bringing down my weight slowly but surely! I stay right around 1200 calories (most days) I allow myself a little cheat day usually a Sunday where one meal I will eat what I've craved most during the week (hot wings or bread or just a bake potato with the works etc) no guilt because I jump right back the next day! I may only post my total calories as I use fitday on my phone to journal my meals but I will check in often and keep up with you too! Have a good night!
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Well I was just calculating what I have gained since signing back on to 3FC ... it's 6.8lbs since 3/11. Yikes!! TTOM started too so I know some of it is that. I have decided to make today my official start day to eat right and log what I eat. I am also going to attempt to get 64ozs of water in. My weight this morning was 179.8 when I came from work and 178.0 when I came from Curves and on 3/11 I was 173. I want to be 170 by the end of the month and stay there so I can get into the 160's in April. My original goal was to be 150 by my birthday but that is obviously not gonna happen.
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Well the 13th didn't stick as a new start date so I'm starting again. Weighed in this morning at 179.2 :( couldn't get a pair of jeans pass my thighs so this is a start date for sure. Gave the kids all of my cookie stash and trying my best to do right today.
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March Sucked
MY OLD STATS ...
Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs 11 ~ 173.0 12 ~ 175.0 (+2.0) spotting TTOM is coming 13 ~ 178.0 (+3.0) got up 2 hrs earlier TTOM 14 ~ 179.8 (+1.8) a.m. after work//178.0 afternoon after Curves/Zumba 1hr TTOM 15 ~ 177.0 (-2.8) or (-1.0) I'll take either TTOM 16 ~ 177.4 (+0.4) TTOM 17 ~ 177.4 (0.0) TTOM ending 18 ~ 175.6 (-1.8) 19 ~ 174.6 (-1.0) 20 ~ 175.4 (+0.8) 21 ~ 177.2 (+1.8) 22 ~ 177.6 (+0.4) 23 ~ 177.2 (-0.4) 24 ~ 177.8 (+0.6) 25 ~ 179.2 (+1.4) No comments at all I know I've have NOT been eating properly 26 ~ 175.4 (-3.8) all my lasagna, potato salad and junk finally left me, yay 27 ~ 175.0 (-0.4) 28 ~ 175.6 (+0.6) I snacked all yesterday afternoon, couldn't seem to stay away from food. 29 ~ 176.6 (+1.0) 30 ~ 178.6 (+2.0) 31 ~ 178.6 ( 0.0) I gained 5.6lbs in the month of March |
started over April 2nd on SBD this time ...
I had a health assessment on 3/28 found out that I am diabetic. I started the South Beach diet yesterday since it is recommended to help control blood sugar. Hoping to do well with this since March was a mess. :D
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Hi ladies, I just found this thread! I am in the northern-ish VA area, not really sure if Stafford counts, but I figured it was in the vicinity so I would pop in.
I've been working on this whole weight loss thing since January of 2010 and am down almost 80 pounds. I'm using a BodyBugg to help track my calorie output (I credit that little thing with most of my success) and counting calories. I also try to make sure to incorporate some South Beach principles into my meals, but I don't always do too well with that due to lack of time. |
Hi Audri I'm in Stafford also. Jenn and I have been friends for a long time so I just figured since I know more about her area I'd call it NoVA :) I have heard about the BodyBugg. When I started in June of last year I started out counting calories and walking. I did really well, by 9/25 I had lost 30lbs and was extremely pleased. I hadn't shopped for regular size clothes in years. Although I have gained some weight do to my inability to stay on track I am still wearing some of my 12's and now some 14's. I just started South Beach yesterday and have been going through the threads to find tips, ideas, meals and whatever else I can find. I hear there's a new book, so I guess I'll have to purchase that. Nice to meet you.
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April Stats
Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs Here is what I did in March 2011: Beginning weight 173.0 on 3/11, Ending weight 178.6, Total gain for MARCH +5.6lbs 31 ~ 178.6 01 ~ ?? 02 ~ 177.8 03 ~ 176.8 (-1.0) yesterday was the first day on SBD trying something new 04 ~ 176.6 (-0.2) oh well better than nothing and I weighed earlier 05 ~ 175.8 TTOM (-0.8) 06 ~ 175.6 TTOM (-0.2) then I weighed again 2hrs later at 175.0 I can't wait I'm on my way 07 ~ 173.4 TTOM (-2.2) I weighed again a hr later 172.8 ... I got sick yesterday afternoon just out of the blue I wonder if that had something to do with it 08 ~ 175.4 TTOM (+2.0) weighed again 174.4 09 ~ 175.4 (0.0) TTOM 10 ~ 175.2 (-0.2) 11 ~ 174.4 (-0.8) after Curves and Zumba 173.6 12 ~ 175.0 (+0.6) 13 ~ 175.4 (+0.4) 14 ~ 174.6 (-0.8) my 45th birthday 15 ~ 177.4 (+2.8) 16 ~ 178.0 (+0.6) 17 ~ 179.8 (+1.8) This is the end of my birthday celebrating I will be 169-170 by the end of April, eventhough I know tomorrow's weigh in won't be great either 18 ~ 180.4 (+0.6) I knew I'd have a gain but tomorrow WILL be better 19 ~ 178.6 (-1.8) Calories 1218, ate on plan on Monday 20 ~ 175.4 (-3.2) Calories 1359 21 ~ 176.8 (+1.4) Calories 1877 I knew this ... I couldn't get enough to eat 22 ~ 175.0 23 ~ 176.8 24 ~ 177.0 25 ~ 177.6 26 ~ 27 ~ 178.0 28 ~ 179.0 29 ~ 179.0 30 ~ 179.6 GAINED 1lb in April :( |
found my October weigh-ins
Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ... Didn't make my goal in September, just want to get out of the 160's in October ... Best of luck to us all!!! 01 ~ 166.2 (-0.8) ~ calories 1420 02 ~ 166.2 (N/C) ~calories 1766 ** my scale showed 167 when I got fully dressed, Curves scale showed 166.5 03 ~ 167.4 (+1.2) ~ calories 1627 does not include sugars or other add in's to prepare dinner 04 ~ 168.2 (+1.2) ~ calories 1727 05 ~ 166.8 (-1.4) ~ calories 1332 06 ~ 166.8 (N/C) ~calories 1122 07 ~ 166.2 (-0.6) ~ calories 1390 ~~ spotting 08 ~ 166.8 (+0.6) ~~ TTOM 09 ~ 167.2 (+0.4) ~~ TTOM 10 ~ 166.6 11 ~ 167.2 12 ~ ?? 13 ~ ?? 14 ~ ?? 15 ~ ?? up for 23hrs no rest until 8:30pm on 10/16 16 ~ ?? Tastefully Simple tasting party/Hubby's bday 17 ~ 168.0 Son's bday finally got some much needed rest 18 ~ 168.2 19 ~ 166.8 20 ~ 167.0 21 ~ 22 ~ 167.6 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 170.2 - before work 30 ~ 31 ~ |
November weigh-ins
Here is what I did in June: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
Here is what I did in July: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs Here is what I did in August: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs Here is what I did in September: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs Here is what I did in October: Beginning weight 166.2 Ending weight 170.2, I gained in OCTOBER +4.0lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 01 ~ ?? 02 ~ 167.0 03 ~ 04 ~ 05 ~ 06 ~ 07 ~ 08 ~ 09 ~ 10 ~ 11 ~ 12 ~ 13 ~ 14 ~ 15 ~ 16 ~ 168.4 17 ~ 18 ~ 19 ~ 168.4 20 ~ 21 ~ 22 ~ 166.4 23 ~ 24 ~ 166.4 25 ~ 26 ~ 27 ~ 28 ~ 171.0 29 ~ 30 ~ 168.0 |
May 2011 Stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning 177.8 on 4/2 Ending weight 179.6, I gained in April +1.8lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ April ended with a +1.8lb gain ... gotta fight to get this under control. ... my eating has gotten out of hand 30 ~ 179.6 spotting 01 ~ 181.4 (+1.8) calories 1556 TTOM 02 ~ 177.6 (-3.8) calories 1155 TTOM ... I did something right yesterday 03 ~ 176.8 (-0.8) calories 1827 TTOM ... better than nothing 04 ~ 177.0 (+0.2) calories 1253 TTOM ... no worries I over did it by 227 calories yesterday will be better 05 ~ 176.4 (-0.6) calories 1888 TTOM ... over did it in snacks 06 ~ 178.4 (+2.0) calories 1178 lots of sodium in this 07 ~ 179.6 (+1.2) 08 ~ 180.6 (+1.0) 09 ~ 182.4 (+1.8) 10 ~ ???? 11 ~ 12 ~ 13 ~ forgot to weigh 14 ~ OOT 15 ~ OOT 16 ~ 182.4 same as weight on 5/9 17 ~ 180.6 (-1.8) 18 ~ 179.4 (-1.2) calories 1292 before chips & frosted flakes at around 9:10pm 1577 total 19 ~ 178.8 (-0.6) calories 1418 20 ~ 177.8 (-1.0) calories 1079 21 ~ 177.0 (-0.8) calories 1211 22 ~ 177.2 (+0.2) calories 1618 nothing good and healthy today, tomorrow's weight will be horrid for sure 23 ~ 178.8 (+1.6) calories 1119 24 ~ 178.6 (-0.2) calories 1289 TTOM starting again 25 ~ 177.4 (-1.2) calories 1572 TTOM I am shocked 26 ~ 177.2 (-0.2) calories 1677 TTOM 27 ~ 180.0 (+2.8) calories 1117 TTOM 28 ~ 177.4 (-2.6) calories 1922 TTOM ... cookout 29 ~ 179.4 (+2.0) calories 1217 light spotting ... ac out since Friday 30 ~ 178.8 (-0.6) calories 1218 still spotting 31 ~ 178.8 (same) down 2.6lbs from April 1st .... I've got to do better. |
Ok new month!! I'm starting June at 179.0 hoping to lose 10lbs by the July 4th for the 4th of July challenge
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June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ** Hoping for a loss of 9lbs this month to get me out of the 170's ** 31 ~ 178.8 01 ~ 179.0 (+0.2) calories 965 not a good start but ok, now hoping for a loss of 10lbs this month thanks to my weigh in 02 ~ 177.4 (-1.6) calories 815 extremely low ... lots of running around, missed dinner 03 ~ 176.2 (-1.2) calories 1465 04 ~ 177.0 (+0.8) calories 1190 05 ~ 176.2 (-0.8) calories 1157 06 ~ 175.6 (-0.6) calories 1554 my daughter bought me a strawberry lemonade from McD's 270 cal. plus I ate a small pc of a smoked sausage big no-no 07 ~ 175.8 (+0.2) calories 1235 08 ~ 174.6 (-1.2) calories 1086 09 ~ 173.6 (-1.0) calories 1345 10 ~ 173.8 (+0.2) calories 1247 11 ~ 173.8 (*N/C) calories 1405 lots of junk in there ... but I had a wonderful day :) 12 ~ 175.6 (+1.8) calories 1588 pasta and garlic bread 13 ~ 174.6 (-1.0) 14 ~ 176.0 (+1.4) didn't bother to count but walked 15 ~ 174.8 (-1.2) calories 1522 16 ~ 174.6 (-0.2) 17 ~ 174.8 (+0.2) 18 ~ 176.0 (+1.2) spotting 19 ~ 178.0 (+2.0) TTOM 20 ~ No weigh in TTOM 21 ~ 179.4 (+1.4) TTOM 22 ~ 180.2 (+0.8) TTOM 23 ~ 179.6 (-0.6) TTOM 24 ~ 180.6 (+1.0) still spotting 25 ~ 179.6 (-1.0) 26 ~ 180.4 (+0.8) 27 ~ 179.6 (-0.8) calories 2073 28 ~ 179.6 (N/C) calories 1121 29 ~ 177.2 (-2.4) calories 1317 30 ~ 176.2 (-1.0) total lost for June 2.8lbs |
My stats for the CC 4th of July challenge
I weighed in at 174.4. I didn't make my goal of getting out of the 170's My starting weigh on this challenge on 5/31 was 178.8 so I loss 4.4lbs.
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JULY stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning 173.4 Ending weight 177.2, I gained +3.8lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ** Hoping to get out of the 170's for good :crossed: ** ** Calories per day 1430 30 ~ 176.2 01 ~ 173.4 (-2.8) calories 1064 off to a great start, but my calories were really low yesterday so tomorrow may show a gain :( but I'm :D for now 02 ~ 175.4 (+2.0) calories 1581 wow I didn't think it would be this bad :( 03 ~ 173.8 (-1.6) calories 1280 stepped on again after my shower 173.6 hope it keeps going down :crossed: 04 ~ 174.4 (+0.6) calories 2282 well no such luck on the weigh in tomorrow will probably be worse :( 05 ~ 175.0 (+0.6) calories 1447 much better today sodium not too bad :) 06 ~ 174.8 (-0.2) calories 1499 07 ~ 175.4 (+0.6) calories 1044 kinda low but too late to eat anything and I'm not hungry anyway :) 08 ~ 174.4 (-1.0) calories 811 way too low, not good 09 ~ 174.4 (N/C) calories 1712 ((282)) over not good ... feeling bloated 10 ~ 175.4 (+1.0) calories 1652 ((222)) over I feel ok not bloated, not stuff just fine 11 ~ 176.0 (+0.6) calories 1138 12 ~ 174.2 (-1.8) calories 1122 I have got to do better food wise (light spotting TTOM is on the way) 13 ~ 172.2 (-2.0) calories 1403 TTOM is here but light 14 ~ 172.6 (+0.4) calories 1458 TTOM still light cramps are present not as bad as they use to be but they are here 15 ~ 171.6 (-1.0) calories 1123 TTOM and cramps, I hope this doesn't last 2 extra days since it started weird 16 ~ 171.2 (-0.4) calories 1731 TTOM cramps were bad this morning 17 ~ 173.0 (+1.8) calories 914 TTOM low I know but I'm not hungry, I know tomorrow's higher calories will cause a gain on the 19th 18 ~ 171.6 (-1.4) calories 1328 TTOM is almost gone 19 ~ 171.4 (-0.2) calories 1147 20 ~ 172.2 (+0.8) calories 1500 21 ~ 171.4 (-0.8) calories 1694 22 ~ 173.4 (+2.0) calories 1529 23 ~ 174.0 (+0.6) calories 1659 24 ~ 175.4 (+1.4) calories 1041 25 ~ 173.6 (-1.8) calories 1657 sodium over by 983 calories under by 101 26 ~ 173.0 (-0.6) calories 1763 sodium over by 374 calories over by 5 27 ~ 174.4 (+1.4) calories 1396 (it's actually more but I don't know what the calories were on the yogurt from CRAVE 28 ~ 174.6 (+0.2) calories 1764 29 ~ 175.4 (+0.8) calories 1710 30 ~ 176.0 (+0.8) calories 2200 way over by 780 calories and 1939mg of extra sodium 31 ~ 177.2 (+1.2) calories 1750 over by 339 and sodium by 997mg |
July wasn't a good month. I went back and forth and just got too laxed with everything. I would do good and fall off the wagon. I even had some great accountability partners and still I messed up. For August I just want to get it together and keep it together.
~ exercise 30 minutes a day and possibly get up to doing 30 in the a.m. and 30 in the p.m. ~ cut out the snacking, find something to occupy my mind when I am thinking food ~ get enough sleep at least 7 hours a day ~ possibly see 169 on the scale by month's end |
I'm in a Labor Day Challenge and a Thanksgiving Challenge. I think I need to gracefully back out of both since I never have anything good to report (shaking my head)
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Measurements as of 8/22/11
took them the best way I know how ...
Hope the waist and thighs improve under breast ~ 36 across breast w/o bra ~ 40 waist where it bends ~ 37 waist above belly button ~ 39 waist below belly button ~ 45 thigh ~ 25.5 arm ~ 13 neck ~ 15 |
My Stats to date
this is my second round, failed last year
~weight 195.4 when I officially joined 3FC on 6/1/10 (( I first logged in on 5/27 not sure what my weight was)) ~weight goal was 150.0 ((love2b150)) by 4/14/11 ~weight 177.8 on 4/2/11 = fell completely off the wagon ~weight 174.6 on my 45th bday ~weight 173.0 = 8/26/11 I am attempting the Dukan Diet |
AUGUST 2011 Stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning 173.4 Ending weight 177.2, I gained in JULY +3.8lbs August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs: ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 31 ~ 177.2 01 ~ 177.4 (+0.2) calories 1887 over by 138 sodium over by 920 added the vegetable fried rice to this entry 02 ~ 176.6 (-0.8) calories 1116 03 ~ 175.6 (-1.0) calories 1310 04 ~ 174.4 (-1.2) calories 1075 05 ~ 173.6 (-0.8) calories 1022 low calories again hope to at least maintain it through the weekend, MY WEAKEST period 06 ~ 173.6 (N/C) calories 1661 oh boy 639 calories more than yesterday this is usually a bad thing for me :nono: 07 ~ 174.4 (+0.8) TTOM calories 2214 08 ~ 177.2 (+2.8) TTOM calories 1524 09 ~ 176.8 (-0.4) TTOM calories 1544 10 ~ 176.4 (-0.4) TTOM calories 1858 hopefully I didn't mess up but I did burn 487 cal. doing house and yard work 11 ~ 178.2 (+1.8) TTOM 12 ~ OOT/no weigh in 13 ~ OOT/no weigh in 14 ~ OOT/no weigh in 15 ~ 184.0 (+5.8) calories 1339 16 ~ 180.4 (-3.6) calories 1252 family country cookin' is leaving me YAY :) 17 ~ 175.6 (-4.8) calories 1498 it is all gone, but I had a fattening gyro today and a few fries :drool: so good 18 ~ 175.8 (+0.2) calories 1940 19 ~ 175.2 (-0.6) calories 1593 20 ~ 175.8 (+0.6) calories 1469 21 ~ 175.0 (-0.8) calories 1716 22 ~ 175.0 (N/C) calories 2180 over by 198 calories w/ exercise//over by 760 w/o exercise, sodium over by 1386mg (not good) 23 ~ 176.6 (+1.6) calories 2126, over by 707 no exercise, sodium over by 2774 24 ~ 177.2 (+0.6) calories 912, low but I am satisfied for a change not sure why, but I'm pleased 25 ~ 174.2 (-3.0) calories 1111, sodium over by 31mg 26 ~ 173.0 (-1.2) Dukan 1027, carbs 58, protein 131 27 ~ 171.8 (-1.2) Dukan 1241, carbs 99, protein 147 28 ~ 171.4 (-0.4) Dukan 759, carbs 46, protein 100 29 ~ 171.0 (-0.4) Dukan 1140, carbs 109, protein 86 30 ~ 171.6 (+0.6) Dukan1494, carbs 101, protein 78 31 ~ 171.4 (-0.2) Dukan 1131, carbs 154, protein 89 |
went south for the Labor Day holiday and gained 9.4lbs. I want them gone but I am having a super hard time getting it together
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Gotta Get Myself Together
I am trying to accomplish true weight loss on this journey. I have got to stop gaining and losing the same pounds. I have been in the 170's off and on since August of last year. Starting today I'm going to do every thing I can to stay OP. I want to be proud of ME.
STARTNG WEIGHT 9/21 ~ 178.8 22 ~ 176.8 (-2.0) Curves Calorie Burn 396 23 ~ 174.6 (-2.2) CCB 448 24 ~ NWI 25 ~ NWI 26 ~ 175.4 (+0.8) CCB 491 27 ~ 175.4 (N/C) CCB 352 28 ~ 178.0 (+2.6) TTOM CCB 476 29 ~ 176.2 (-1.8) TTOM CCB 380 30 ~ 175.8 (-0.4) TTOM CCB 346 01 ~ 174.4 (-1.4) TTOM burn 396 (light cleaning/yard sale) 02 ~ 175.4 (+1.0) 03 ~ 179.2 (+3.8) CCB 336 04 ~ 179.0 (-0.2) 05 ~ 178.2 (-0.8) 06 ~ 177.2 (-1.0) burn 306 07 ~ 176.0 (-1.2) CCB 338 08 ~ 177.0 (+1.0) CCB 337 09 ~ 176.6 (-0.4) 10 ~ 178.2 (+1.6) Wii 272 11 ~ 177.4 (-0.8) CCB 316 + Wii 145 12 ~ 177.4 (N/C) CCB 358 + Wii 105 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 19 ~ 20 ~ 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ 28 ~ 29 ~ 30 ~ 31 ~ 01 ~ 02 ~ 03 ~ 04 ~ 05 ~ 06 ~ 07 ~ 08 ~ 09 ~ 10 ~ 11 ~ 12 ~ 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 19 ~ 20 ~ 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ 27 ~ |
September 2011 stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 31 ~ 171.4 (-0.2) from 8/30 This day did not end on a good DUKAN note so back to attack tomorrow **stats for today CAL/2676, CARBS/344, PROTEIN/104, SODIUM/3669 :nono: 01 ~ 173.4 (+2.0) TTOM Dukan 846, Carbs 58, Protein 99 ~day 3 of spotting TOM arrived later 02 ~ 172.4 (-1.0) TTOM Calories 1200 plus because I don't know how to add everything in from Applebee's 03 ~ OOT/no WI/TTOM 04 ~ OOT/no WI/TTOM 05 ~ OOT/no WI/TTOM 06 ~ Home but no weigh in/TOM still lingering but light 07 ~ 181.8 (+9.4) 08 ~ 180.8 (-1.0) 09 ~ 179.4 (-1.4) 10 ~ 179.4 (N/C) 11 ~ 181.4 (+2.0) 12 ~ 180.6 (-0.8) calories 1113, carbs 163, protein 57, sodium 3452 13 ~ 175.8 (-4.8) calories 1877, carbs 271, protein 94, sodium 2243 14 ~ 177.6 (+1.8) calories 1913, carbs 243, protein 113, sodium 2079, sure my calories are lower because I didn't have any rice at all with my Hong Kong. 15 ~ 176.4 (-1.2) calories 1511, carbs 174, protein 115, sodium 900 <-- great job on the sodium today 16 ~ 173.8 (-2.6) calories 1649, carbs 196, protein 120, sodium 834 17 ~ 174.6 (+1.2) calories 758, carbs 135, protein 22, sodium 1430 <-- this is all from breakfast 18 ~ 174.0 (-0.6) calories 1553, carbs 139, protein 122, sodium 978 19 ~ 174.0 (N/C) calories 2035, carbs 237, protein 104, sodium 2390 bad bad bad, JUST BAD!! 20 ~ 175.8 (+1.8) calories 3166, carbs 405, protein 98, sodium 7250 21 ~ 178.8 (+3.0) calories 1029, carbs 139, protein 72, sodium 1351 22 ~ 176.8 (-2.0) calories 1198, carbs 101, protein 119, sodium 2079 23 ~ 174.6 (-2.2) calories 1204, carbs 215, protein 79, sodium 1843 24 ~ NWI calories 1642, carbs 233, protein 96, sodium 1396 sodium is the only good number 25 ~ NWI calories 1150, carbs 120, protein 83, sodium 2075 all numbers are good though my sodium is higher 26 ~ 175.4 (+0.8) calories 1126, carbs 150, protein 78, sodium 1089 27 ~ 175.4 (N/C) TTOM calories 1483, carbs 196, protein 136, sodium 1992 (not over on the sodium but still high) 28 ~ 178.0 (+2.6) TTOM calories 945, carbs 99, protein 79, sodium 1853 (sodium high again not over though) 29 ~ 176.2 (-1.8) TTOM calories 889, carbs 101, protein 49, sodium 1155 30 ~ 175.8 (-0.4) TTOM calories 849, carbs 111, protein 67, sodium 1358 |
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 30 ~ 175.8 (-0.4) TTOM calories 849, carbs 111, protein 67, sodium 1358 01 ~ 174.4 (-1.4) TTOM calories 1163, carbs 134, protein 61, sodium 1610 02 ~ 175.4 (+1.0) calories 1740, carbs 234, protein 58, sodium 2838 03 ~ 179.2 (+3.8) calories 1319, carbs 175, protein 86, sodium 2532 04 ~ 179.0 (-0.2) calories 594, carbs 61, protein 60, sodium 1379 05 ~ 178.2 (-0.8) calories 1309, carbs 130, protein 72, sodium 1063 06 ~ 177.2 (-1.0) calories 1349, carbs 96, protein 30, sodium 3674 07 ~ 176.0 (-1.2) calories 1404, carbs 197, protein 64, sodium 2729 08 ~ 177.0 (+1.0) calories 1358, carbs 187, protein 66, sodium 2933 09 ~ 176.6 (-0.4) calories 1504, carbs 219, protein 58, sodium 2881 10 ~ 178.2 (+1.6) calories 1117, carbs 99, protein 102, sodium 1654 11 ~ 177.4 (-0.8) calories 1863, carbs 213, protein 104, sodium 3283 (result of 2 beef franks & beans) 12 ~ 177.4 (N/C) calories 1730, carbs 208, protein 100, sodium 3240 13 ~ 176.6 (-0.8) calories 1585, carbs 159, protein 120, sodium 2000 14 ~ 177.2 (+0.6) 15 ~ ?? 16 ~ ?? 17 ~ ?? 18 ~ 178.8 (+1.6) 19 ~ ?? 20 ~ 180.8 (+2.0) 21 ~ 180.8 (N/C) 22 ~ 180.8 (N/C) TTOM 23 ~ 180.8 (N/C) TTOM 24 ~ 183.2 (+2.4) TTOM 25 ~ 184.4 (+1.2) TTOM 26 ~ 184.4 (N/C) TTOM 27 ~ 185.6 (+1.2) 28 ~ 183.4 (-2.2) 29 ~ 184.4 (+1.0) 30 ~ 31 ~ 184.0 (-0.4) |
November 2011 stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs November 2011: Beginning weight 183.0 Ending weight 183.0. Stayed the same -0- ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ MY DAILY ALLOWANCES = calories 1,450 carbs 199 protein 54 sodium 2,500 ACCORDING TO MFP ... but I am pushing for more protein ..... BTOS = (back to old scale) ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 31 ~ 184.0 01 ~ 183.0 (-1.0) calories 1350, carbs 159, protein 108, sodium 794 ... would weigh 176.8 in 5 wks according to MFP 02 ~ 179.6 (-3-4) calories 1163, carbs 109, protein 107, sodium 678 ... would weigh 171.7 in 5 wks according to MFP 03 ~ 179.4 (-0.2) calories 1305, carbs 165, protein 63, sodium 1145 ... would weigh 173.0 in 5 wks according to MFP 04 ~ 179.4 (N/C) calories 1126, carbs 74, protein 66, sodium 2496 ... would weigh 171.2 in 5 wks according to MFP 05 ~ 180.4 (+1.0) 06 ~ 180.4 (N/C) 07 ~ 180.4 (N/C) calories 1815, carbs 189, protein 105, sodium 2115 ... would weigh 179.0 in 5 wks according to MFP 08 ~ 180.4 (N/C) calories 1730, carbs 225, protein 53, sodium 3161 ... would weigh 178.1 in 5 wks according to MFP 09 ~ 179.4 (-1.0) 10 ~ 179.8 (+0.4) calories 1450, carbs 199, protein 79, sodium 3475 ... would weigh 174.8 in 5 wks according to MFP 11 ~ 179.6 (-0.2) calories 875, carbs 137, protein 19, sodium 4130 ... would weigh 168.8 in 5 wks according to MFP 12 ~ 179.6 (N/C) calories 1250, carbs 205, protein 24, sodium 4015 ... would weigh 172.6 in 5 wks according to MFP 13 ~ 182.6 (BTOS) 14 ~ 184.0 (+1.6) calories 1452, carbs 143, protein 140, sodium 1456 ... would weigh 177.9 in 5 wks according to MFP 15 ~ 182.2 (-1.8) calories 2698, carbs 297, protein 180, sodium 3728 ... would weigh 189.5 in 5 wks according to MFP 16 ~ 182.0 (-0.2) calories 1522, carbs 175, protein 116, sodium 1976 ... would weigh 177.6 in 5 wks according to MFP 17 ~ 180.2 (-1.8) calories 1421, carbs 182, protein 80, sodium 1231 ... would weigh 174.9 in 5 wks according to MFP 18 ~ 179.6 (-0.6) calories 1341, carbs 171, protein 140, sodium 719 ... would weigh 173.5 in 5 wks according to MFP 19 ~ 178.6 (-1.0) 20 ~ 179.2 (+0.6) 21 ~ 181.4 (+2.2) 22 ~ 182.2 (+0.8) 23 ~ 183.2 ? 24 ~ 185.0 (+1.8) it wasn't my scale so hopefully this is wrong :) 25 ~ NWI 26 ~ NWI 27 ~ 28 ~ 184.4 29 ~ 184.0 30 ~ 183.0 |
December 2011 stats
June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs November 2011: Beginning weight 183.0 Ending weight 183.0, Maintained in NOVEMBER December 2011: Beginning weight 183.2 Ending weight 189.2, I gained in DECEMBER +6.0lbs ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 11/30 ~ 183.0 01 ~ 183.2 (+0.2) 02 ~ 184.0 (+0.8) sb/pm 03 ~ 183.6 (-0.4) sb 04 ~ 184.6 (+1.0) sb 05 ~ 183.6 (-1.0) sb 06 ~ 184.0 (+0.4) ls 07 ~ 183.2 (-0.8) 08 ~ 185.0 (+1.8) 09 ~ 186.4 (+1.4) 10 ~ 184.6 (-1.8) 11 ~ 184.8 (+0.2) 12 ~ 185.2 (+0.8) 13 ~ 185.0 (-0.2) 14 ~ 186.0 (+1.0) 15 ~ 186.2 (+0.2) 16 ~ 185.2 (-1.0) 17 ~ 185.6 (+0.4) 18 ~ 186.6 (+1.0) 19 ~ 186.4 (-0.2) 20 ~ 187.4 (+1.0) 21 ~ 187.0 (-0.4) 22 ~ 187.4 (+0.4) 23 ~ 188.4 (+1.0) 24 ~ 188.4 N/C) 25 ~ 187.2 (-1.2) 26 ~ 188.2 (+1.0) 27 ~ 188.0 (-0.2) 28 ~ 29 ~ 30 ~ 31 ~ 189.2 |
Ok its been forever since being on 3FC. I am heavier than I was when I first started and it is time to start over yet again. Love being able to see my old stats here. What a kick in the throat :D
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Yay! A NoVa thread!! I didn't know this was here!
Ok, lemme see.... I did HORRIBLY over Christmas weekend. I'm actually afraid of getting on the scale because I don't think I'm ready to see the number. These past two months have been a bit trying, and I'm hoping I'll be able to kick it back into gear with the new year. |
Hi Lakilaulea as you can see I haven't posted on this thread in quite some time. I have actually done HORRIBLY this year. I am hoping to start a thread with some old friends from here for daily weigh in and calorie counting. We did well together in 2010 and 2011. I hope you are able to join us. What are you doing to help on this journey? Starting January 2 or 3 ... I am cutting out all bread, rice, pasta, fried foods, soda and sweets. That is what I did before and it really helped. I also walked at least 6 days a week ... gotta get the right mind set again for all of that :)
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I started this journey in October and was doing really good then. I cut out processed foods, starches, and anything fast or takeout. I was also exercising 6-7 days a week. I started faltering a little in late November and pretty much gave into every single food temptation this past weekend. I'd like to start off January right and do what I was doing initially. Nothing processed, no starches, and working out a solid 6 days a week. I'd really like to see Onederland by my birthday late next month. I'd definitely join a daily check in thread! I need the accountability; I think one of the reasons I did so well the first 6 weeks was because I was checking in on this site every day. I need the daily reminder, you know? I have to keep telling myself why I'm doing this everyday or I'll lose my resolve and eat whatever I want.
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My issue also is family. I still have to cook for my husband and my children. I am definitely going to do what I can to stay focused. I was also logging my food intake on myfittnesspal. That also helped. Do you track your meals also? I am really hoping to get back to doing everything that helped. I posted on the daily weigh in thread below
http://www.3fatchicks.com/forum/100-...gh-thread.html It's a start and I know some of the people on there from when I was on here daily before :) We can do it. We can also continue to post here |
:wave: Rennie :) Glad to see you back :carrot: No problem about what you've gain,you're back,ready and focused :carrot:
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Former NoVa girl
I saw this thread n got all excited! I was born in manassas, raised in manassas park n now my roots r in the northern neck peninsula of Va. Can i join yall plz?
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dangerouscurvesahead Sure the more the merrier. We just moved to NC but we are missing Stafford/Fredericksburg area big time. :sad:
My plan is to start a daily weigh in thread for January or we can all just post here. Though I do like the idea of having a new thread each month. You all just let me know what you prefer and we will take it from here. Ona it is so good to talk with you again. I need your encouragement and the fact that you don't stand for anyone being hard on themselves is just what I need to hear. :hug: |
Ok got up at 5:51a.m. weight was only up a pound so not too bad
12/27 ~ 197.6 12/28 ~ 198.6 12/29 ~ 197.2 It seems that I am paying attention just a little bit to what I eat, since I know my splurging and binging days are quickly coming to an end. :D I'm a little proud of me :) Hope you all are having a wonderful day. This last Friday of 2012 :) |
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