Stats for the last 16 months
 

I just checked my stats from January 1, 2013 till now ...

In 2013 I loss 19.4lbs

So far this year I have loss 18.2lbs ... this is very encouraging. If I can lose 2lbs a month for the next 8 months I will weigh 144.8lbs by December 31st ... now tell me that's not exciting :)

Horrible weight week so far. Weight is up to 168. I am up almost 10lbs. I know it's water but it still sucks

April Fools Day until Mothers Day (April 1st until May 11th)
 

04/01/2014
Challenge Beginning Weight: 163.2

Challenge Goal Weight: 155 <--- this would be great :)

04/06/2014 target : 161
Actual weight: 162.0 ... up +1.0 from target ... down -1.2 from start

04/14/2014 ~ My Birthday TARGET: 160
Actual weight: 162.4 :(

04/20/2014 target: 159
Actual weight: 163.0 No sad face, it's ok this week. I am on a new GET IT RIGHT journey, next week WILL be better :D

04/27/2014 target: 158
Actual weight: 164.6 I didn't get it right I did worse

05/04/2014 target: 157
Actual weight: 161.8 not where I want to be but down 2.8 from last weeks water gain

05/11/2014 target: 156
Challenge Ending Weight: 161.4

blew this challenge for sure loss 1.8lbs

I have a plan today and so far it is working but the day isn't over. I have had probably four really really high calorie days, two I know for sure but the other two I didn't keep track so to me that says a lot. I have been trying to do the 5:2 up/down day meal plan and so far I have failed miserably. I started out the month weighing 159.8. I even got to see my all time low of 159.4 on May 8th, 9th and 10th. As of today I have twice weighed in at almost 10lbs higher ... 5/13 ~ 168.0 and today 5/19 ~ 167.8. ok end of confession ...

May 2014 Exercise challenge
 

I didn't do so well but I did get some movement in ... it counts for something :)

May goals:
700 minutes movement
56 miles

Week One:
May 1 ~ 40:09 minutes; 3.13 miles
May 2 ~ 00:00 minutes; 0.00 miles
May 3 ~ idk ... found out the tracker I was using wasn't accurate deleting May 2nd minutes/miles

Week Two:
May 4 ~ 1:12:34 minutes; 4.21 miles
May 5 ~ 0:00:00 minutes; 0.00 miles
May 6 ~ 1:05:06 minutes; 4.11 miles
May 7 ~ 1:06:24 minutes; 4.02 miles
May 8 ~ 1:04:05 minutes; 3.82 miles
May 9 ~ 0:00:00 minutes; 0.00 miles
May 10

Week Three:
May 11
May 12
May 13
May 14
May 15
May 16
May 17

Week Four:
May 18
May 19
May 20
May 21
May 22
May 23
May 24

Week Five:
May 25
May 26
May 27
May 28
May 29
May 30 ~ 1:06:53 minutes; 3.90 miles
May 31 ~ 1:05:35 minutes; 3.78 miles

Total 7 hrs 20 minutes 46 sec = 440 minutes 46 sec: 26.97 miles

May 2014 Stats - I didn't blossom like I wanted to
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb

*DWI = didn't weight in
*SP = spotting

01 ~ 159.8 (-1.0) fbs 134//calories 1004//carbs 56//protein 59//treadmill 3.13 burn 378
02 ~ 159.6 (-0.2) fbs 130//calories 1455//carbs 118//protein 93//walked in the mall
03 ~ 161.6 (+2.0) fbs 129//calories 1385//carbs 126//protein 78//walked in the mall
04 ~ 161.8 (+0.2) fbs 134//calories 1459//carbs 216//protein 44//treadmill 4.15 burn 555
05 ~ 161.2 (-0.6) fbs 127//calories 2159//carbs 215//protein 60//NO WORKOUT
06 ~ 164.0 (+2.8) fbs ???//calories 870//carbs 117//protein 28//treadmill 4.11 burn 569
07 ~ 160.0 (-4.0)fbs 128//calories 1572//carbs 108//protein 103//treadmill 4.02 burn 532
08 ~ 159.4 (-0.6) fbs 140//calories 1548//carbs 137//protein 63//treadmill 3.82 burn 465
09 ~ 159.4 (N/C) TOM - fbs 150//calories 1288//carbs 151//protein 46//NO WORKOUT
10 ~ 159.4 (N/C) TOM
11 ~ 161.4 (+2.0) TOM - fbs 149//didn't count anything
12 ~ 166.2 (+4.6) fbs 166
13 ~ 168.0 (+1.8) fbs ???//calories 1334//carbs 193//NO WORKOUT
14 ~ 165.2 (-2.8) fbs 157//calories 778//carbs 64//protein 52//NO WORKOUT
15 ~ 163.2 (-2.0) fbs 143
16 ~ 163.4 (+0.2)
17 ~ 164.4 (+1.0) fbs 167//calories 3090//carbs 352//protein 81//NO WORKOUT
18 ~ 167.0 (+2.6) fbs 154//calories 2012//carbs 271//protein 66//NO WORKOUT
19 ~ 167.8 (+0.8) fbs 160//calories 905//carbs 77//protein 61//NO WORKOUT
20 ~ 165.8 (-2.0) fbs 120//calories 1289//carbs 107//protein 94//NO WORKOUT
21 ~ 164.4 (-1.4) fbs 146//calories 1158//carbs 123//protein 71//NO WORKOUT
22 ~ 166.0 (+1.6) fbs ???//calories 670//carbs 80//protein 28//NO WORKOUT
23 ~ 164.4 (-1.6) fbs 124
24 ~ 165.4 (+1.0) fbs 155
25 ~ 166.0 (+0.6) fbs 140
26 ~ 168.0 (+2.0) fbs 146
27 ~ 166.6 (-1.4) fbs 117//calories 2446//carbs 294//protein 81//NO WORKOUT
28 ~ 167.8 (+1.2) fbs 150//calories 495//carbs 30//protein 40//5:2 low day//NO WORKOUT
29 ~ 164.8 (-3.0) SP- fbs 114//calories 1284//carbs 85//protein 53//part 5:2 up day/OA style//NO WORKOUT
30 ~ 163.2 (-1.6) SP - fbs 101//calories 805//carbs 75//protein 24//treadmill 3.90 burn 480
31 ~ 160.6 (-2.6) SP - fbs 98//calories 927//carbs 72//protein 52//treadmill 3.78 burn 465

June 2014 Stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb

*DWI = didn't weight in
*SP = spotting

01 ~ 160.0 (-0.6) TOM - fbs 114//calories 886//carbs 57//protein 35//treadmill 4.13 burn 506
02 ~ 158.6 (-1.4) TOM - fbs 102//calories 793//carbs 70//protein 53//NO WORKOUT :(
03 ~ 159.2 (+0.6) LTOM -fbs 100//carlories 1358//carbs 124//protein 64//treadmill 4.56 miles burn 559
04 ~ 158.4 (-0.8) LTOM -fbs 113//calories 1217//carbs 107//protein 71//NO WORKOUT
05 ~ 159.4 (+1.2) LSP - fbs ???//calories 1928//carbs 268//protein 49//treadmill 4.75 miles burn 634
06 ~ 160.0 (+0.4) LSP - fbs 131//calories 1018//carbs 165//protein 33//treadmill 3.00 miles burn 403
07 ~ 159.8 (-0.2) fbs 139//calories 823//carbs 134//protein 24//treadmill 4.03 miles burn 552
08 ~ 158.2 (-1.6) fbs ???//calories 1356//carbs 168//protein 49//treadmill 4.03 miles burn 575
09 ~ 158.4 (+0.2) fbs 121//calories 1169//carbs 126//protein 48//NO WORKOUT
10 ~ 159.8 (+1.4) fbs ???//calories 1080//carbs 105//protein 52//NO WORKOUT
11 ~ 160.4 (+0.6) fbs ???//calories
12 ~ 162.2 (+1.8) fbs ???
13 ~ 161.6 (-0.6)
14 ~ 163.8 (+2.2)
15 ~ 165.6 (+1.8) calories 704//carbs 16//protein 57//treadmill 2.54 miles burn 346
16 ~ 163.2 (-2.4) fbs 143//calories 1173//carbs 160//protein 55//NO WORKOUT
17 ~ 161.2 (-2.0) fbs 167//calories 1238//carbs 143//protein 48//treadmill 2.88 miles burn 353
18 ~ 160.4 (-0.8) fbs 154//calories 1116//carbs 45//protein 106//treadmill 3.13 miles burn 429
19 ~ 160.2 (-0.2) calories 1300//carbs 50//protein 130//treadmill 2.19 miles burn 301
20 ~ 159.8 (-0.4) calories 1013//carbs 124//protein 57//NO WORKOUT
21 ~ 159.8 (N/C) fbs 157//calories 2210//carbs 272//protein 84//pedometer 0.56 miles, burn 49, steps 1793
22 ~ 163.2 (+3.4) fbs 162//calories 1187//carbs 141//protein 34//NO WORKOUT
23 ~ 163.2 (N/C) LSP - fbs 135
24 ~ 164.8 (+1.6) TOM - fbs 139
25 ~ 166.2 (+1.4) TOM - fbs 135//calories 770//carbs 48//protein 47//pedometer 1.02 miles, burn 71, steps 3261
26 ~ 163.0 (-3.2) TOM - fbs 123//calories 1675//carbs 255//protein 72//pedometer 0.44 miles, burn 15, steps 1407
27 ~ 164.4 (+1.4) LTOM - fbs 131//calories 1195//carbs 170//protein 54//I forgot to check the pedo before it reset :(
28 ~ 163.2 (-1.2) fbs 132//calories 711//carbs 48//protein 42//pedometer 1.00 miles burn 69, steps 3720
29 ~ 161.4 (-1.8) fbs 116//calories 408//carbs 38//protein 33//pedometer 1.29 miles burn 83, steps 4115
30 ~ 160.6 (-0.8) fbs 118//calories 913//carbs 76//protein 59//pedometer 1.60 miles, burn 123, steps 5096

I've got to leave the 160's alone. I only have 28.6lbs to lose to get to goal and I am hoping to get there by 12/31 during the new challenge I joined today :)

Each Marathon was to be 26 miles
 

06/01 ~ 4.13 miles = 04.13
06/03 ~ 4.56 miles = 08.69
06/05 ~ 4.75 miles = 13.44
06/06 ~ 3.00 miles = 16.44
06/07 ~ 4.03 miles = 20.47
06/08 ~ 4.03 miles = 24.50
06/15 ~ 2.54 miles = 27.04 <--- ha that took awhile ONE DOWN :)
06/17 ~ 2.88 miles = 29.92
06/18 ~ 3.13 miles = 33.05
06/19 ~ 2.19 miles = 35.24
06/21 ~ 0.56 miles = 35.80
06/25 ~ 1.02 miles = 36.82
06/26 ~ 0.44 miles = 37.26
06/28 ~ 1.00 miles = 38.26
06/29 ~ 1.29 miles = 39.55
06/30 ~ 1.60 miles = 41.15

better luck next month :)

New low today 157.2 :carrot: Walking the Duke Wall really paid off. :)

July 2014 Stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4

*DWI = didn't weight in
*SP = spotting

01 ~ 159.4 (-1.2) fbs 115//calories 987//carbs 91//protein 59//pedometer 5749 steps, burn 139, miles 1.81
02 ~ 159.0 (-0.4) fbs 117//calories 821//carbs 93//protein 58//pedometer 3292 steps, burn 84, miles 1.03
03 ~ 158.2 (-0.8) fbs 115//calories 1501//carbs 166//protein 61//pedo 9807 steps, burn 229, miles 3.09//Nike+ 3.82 miles Duke Wall burn 468
04 ~ 157.2 (-1.0) fbs 121//calories 2335//carbs 259//protein 98//pedo 9855 steps, burn 258, miles 3.11//Nike+ 3.60 miles Duke Wall burn 441
05 ~ 158.2 (+1.0) fbs 122//calories 790//carbs 105//protein 21//pedo 5379 steps, burn 128, miles 1.69//Nike+ 1.77 miles Duke Wall burn 216
06 ~ 157.6 (-0.6) fbs 116//calories 1157//carbs 118//protein 51//pedo 1729, burn 49, miles .54
07 ~ 158.0 (+0.4) fbs 115//calories 1947//carbs 222//protein 52//pedo 2568, burn 58, miles .81
08 ~ 161.2 (+3.2) fbs ???//calories 2267//carbs 195//protein 83//pedo 7965, burn 183, miles 2.51//Nike+ 3.15 miles Duke Wall burn 386
09 ~ 160.2 (-1.0) fbs 135//calories 1438//carbs 195//protein 25//pedo 11166, burn 270, miles 3.52//Nike+ 4.20 miles burn 515
10 ~ 158.8 (-1.4) fbs 120//calories 1996//carbs 300//protein 49//pedo 9792, burn 244, miles 3.09//Nike+ 4.15 miles burn 515
11 ~ 159.0 (+0.2) fbs 119//calories and carbs crazy//pedo 3510, burn 80, miles 1.10
12 ~ 161.0 (+2.0) fbs 141//calories 552//carbs 28//protein 43//pedo 708, burn 6, mile .22
13 ~ 160.6 (-0.4) fbs 121//calories 1329//carbs 122//protein 46//pedo 12066, burn 333, miles 4.12//Nike+ 6.13 miles burn 752
14 ~ 160.0 (-0.6) fbs 144//
15 ~ 161.4 (+1.4) fbs 132
16 ~ 160.8 (-0.6) fbs 139
17 ~ 160.0 (-0.8) fbs 129
18 ~ 161.4 (+1.4) TOM - fbs 148
19 ~ 163.0 (+1.6) TOM - fbs 129
20 ~ 165.0 (+2.0) TOM - fbs 148
21 ~ 166.0 (+1.0) LTOM - fbs 136//calories 757//carbs 78//protein 61//pedo 4917, burn 117, mile 1.55
22 ~ 163.0 (-3.0) fbs 129//calories 945//carbs 54//protein 76//pedo ????, burn ???, mile ?.??
23 ~ 162.2 (-0.8) fbs 95//calories 750//carbs 49//protein 74//pedo 7968, burn 207, mile 2.51
24 ~ 158.8 (-3.4) fbs 98//calories 852//carbs 63//protein 80//pedo 5295, burn 157, miles 1.67
25 ~ 157.2 (-1.6) fbs 108//calories 1237//carbs 87//protein 88//pedo 5040, burn 133, miles 1.59
26 ~ 157.0 (-0.2) fbs 100//calories 1178//carbs 88//protein 52//pedo 2728, burn 78, miles .86
27 ~ 157.8 (+0.8) fbs 112//calories 981//carbs 99//protein 48//pedo 3415, burn 78, miles 1.07
28 ~ 157.4 (-0.4) fbs 115//calories 1417//carbs 155//protein 84//pedo 4547, burn 115, miles 1.43
29 ~ 157.6 (+0.2) fbs 106//calories 1298//carbs 94//protein 84//pedo 5134, burn 151, miles 1.62
30 ~ 159.0 (+1.4) fbs 129//calories 835//carbs 77//protein 64//pedo 2716, burn 68, miles .85
31 ~ 159.0 (N/C) fbs 98//calories 1259//carbs 122//protein 82//pedo 3440, burn 85, miles 1.08

August 2014 stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb

*DWI = didn't weight in
*SP = spotting

01 ~ 158.8 (-0.2) fbs 122//calories ????, carbs ???, protein ??//pedo 4705 steps, 139 burn, 1.48 miles
02 ~ 159.6 (+0.8) fbs 119//calories 1862, carbs 193, protein 55//pedo 5979 steps, 158 burn, 1.88 miles
03 ~ 160.6 (+1.0) fbs 147//calories 1028, carbs 146, protein 20//pedo 2873 steps, 58 burn, .90 miles
04 ~ 161.8 (+1.2) fbs 133//calories 838, carbs 135, protein 21//pedo
05 ~ 157.4 (-4.4) fbs 113//pedo 4988 steps, 136 burn, 1.57 miles
06 ~ 156.2 (-1.2) fbs 112//pedo 6531 steps, 170 burn, 2.06 miles
07 ~ 157.0 (+0.8) fbs 133//pedo 4024 steps, 108 burn, 1.27 miles
08 ~ 159.8 (+2.8) fbs 134//pedo 3041 steps, 69 burn, .95 miles
09 ~ 159.0 (-0.8) TOM - fbs 121
10 ~ 160.4 (+1.4) TOM - fbs 146
11 ~ 160.6 (+0.2) TOM - fbs 142//pedo 3503 steps, 99 burn, 1.10 miles
12 ~ 161.8 (+1.2) LTOM - fbs 134//pedo 2895 steps, 71 burn, .91 mile
13 ~ 160.6 (-1.2) LTOM - fbs 125//pedo 1125 steps, 27 burn, .35 mile
14 ~ 162.2 (+1.6) fbs 123//pedo 3598 steps, 98 burn, 1.11 miles
15 ~ 159.8 (-2.4) fbs 117//pedo 3682 steps, 103 burn, 1.16 miles
16 ~ 159.4 (-0.4) fbs 126
17 ~ 160.0 (+0.6) fbs 130//pedo 1179 steps, 22 burn, .37 mile (only wore pedometer in the evening)
18 ~ 163.2 (+3.2) fbs131//pedo 3442 steps, 70 burn, 1.08 miles
19 ~ 162.2 (-1.0) fbs 128//pedo 6670 steps, 190 burn, 2.10 miles
20 ~ 162.2 (N/C) fbs 118//pedo 5439 steps, 136 burn, 1.71 miles
21 ~ 159.2 (-3.0) fbs 111//pedo 3403 steps, 76 burn, 1.07 miles
22 ~ 159.2 (N/C) fbs 128//pedo
23 ~ 161.0 (+1.8)
24 ~ 161.2 (+0.2)
25 ~ 161.2 (N/C)
26 ~ 161.4 (+0.2)
27 ~ 159.8 (-1.6)
28 ~ 158.0 (-1.8)
29 ~ 158.6 (+0.6)
30 ~ 158.8 (+0.2)
31 ~ 159.8 (+1.0)

Make 2014 Your Goal Year! Challenge 5/8: Independence Day to Labor Day
 

Challenge Begin Weight: 157.2
Challenge Goal Weight: 149.2
Challenge End Weight: 161.6 a 4.4lb gain

07/04/2014: Begin Weight: 157.2
07/11/2014: 159.0 (+1.8)
07/18/2014: 161.4 (+2.4)
07/25/2014: 157.2 (-4.2)
08/01/2014: 158.8 (+1.6)
08/08/2014: 159.8 (+1.0)
08/15/2014: 159.8 (N/C)
08/22/2014: 159.2 (-0.6)
08/29/2014: 158.6 (-0.6)
09/01/2014: 161.6 (+3.0) End Weight

Wow, I obviously had really high hopes for this challenge, smh. I did horribly on this one.

better luck on the next one

September 2014 Stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs

*DWI = didn't weight in
*FBS = fasting blood sugar
*SP = spotting


01~ 161.6 (+1.8) fbs 118
02~ 161.8 (+0.2) fbs 158
03~ 157.6 (-4.2) fbs 98
04~ 156.8 (-0.8) TOM fbs 110
05~ 156.0 (-0.8) TOM fbs 113
06~ 156.6 (+0.6) TOM fbs 124
07~ 156.2 (-0.4) TOM fbs 121
08~ 158.8 (+2.4) fbs 125
09~ 157.8 (-1.0) fbs 117
10~ 158.4 (+0.6) fbs 127
11~ 158.4 (N/C) fbs 109
12~ 159.4 (+1.0) fbs 137
13~ 158.6 (-0.8) fbs 122
14~ 159.0 (+0.4) fbs
15~ 161.4 (+2.4) fbs 129
16~ 160.6 (-0.8) fbs 126
17~ 160.2 (-0.4) fbs 126
18~ 158.8 (-1.4) fbs 118
19~ 158.2 (-0.6) fbs 103
20~ 158.6 (-0.4) fbs 105
21~ 158.2 (-0.4) fbs 121
22~ 161.0 (+2.8) fbs 129
23~ 159.4 (-1.6)
24~ 161.4 (+2.0) fbs 119
25~ 160.0 (-1.4) fbs 128
26~ 160.2 (+0.2)
27~ 159.4 (-0.8)
28~ DWI
29~ 160.0 (+0.6) fbs 138
30~ 160.4 (+0.4) fbs 114

Make 2014 Your Goal Year! Challenge 6/8: Labor Day to Columbus Day
 

Challenge Begin Weight: 161.6
Challenge Goal Weight: 155.6
Challenge End Weight: 157.6

09/01/2014: Begin Weight: 161.6
09/08/2014: 158.8 (-2.8)
09/15/2014: 161.4 (+2.6)
09/22/2014: 161.0 (-0.4)
09/29/2014: 160.0 (-1.0
10/06/2014: 161.8 (+1.8)
10/13/2014: 157.6 on the 14th

Loss 4lbs during this challenge

October 2014 Stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs

*DWI = didn't weight in
*SP = spotting

01~ 162.0 (+1.6) -fbs
02~ 161.2 (-0.8) -fbs 118
03~ 160.8 (-0.4) -fbs 138
04~ 160.0 (-0.8) -fbs 113
05~ 160.2 (+0.2) -fbs 138
06~ 161.8 (+1.6) -fbs 151
07~ 159.2 (-2.6) -fbs 129
08~ 158.0 (-1.2) -fbs 137
09~ 158.4 (+0.4) -fbs
10~ 158.8 (+0.4) TOM -fbs
11~ 157.8 (-1.0) TOM -fbs 113
12~ 157.8 (N/C) TOM -fbs
13~ DWI
14~ DWI
15~ 157.6 (-0.2) LTOM
16~ 157.6 (N/C) LSP -fbs 125
17~ 159.4 (+1.8)
18~ 159.4 (N/C) -fbs 117
19~ 160.2 (+0.8)
20~
21~ 159.6
22~
23~
24~
25~
26~
27~
28~ 159.4
29~
30~
31~ 158.8 fbs 127

November 2014 stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs

*DWI = didn't weight in
*SP = spotting

01~ 160.0 (+1.2)
02~ 156.8 (-3.2)
03~ 156.6 (-0.2)
04~ 156.2 (-0.4), fbs 101
05~ 156.4 (+0.2) TOM, fbs 112
06~ 154.8 (-1.6) TOM, fbs 124
07~ 156.4
08~ 156.4
09~
10~
11~
12~
13~
14~
15~
16~
17~ 160.2
18~ 158.8
19~
20~
21~
22~
23~
24~
25~
26~
27~ 153.6 -TOM again
28~ ------ -TOM
29~ 155.6 -TOM
30~ 155.2 -LTOM

On December 1st I weighed 152.? so close to my goal and then I blew it. My out of control eating and my lack of exercise along with my new position did me in. I have gained 12.6lbs as of today in one month, smh.

December 2014 Stats - I barely weighed in
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs,

*DWI = didn't weight in
*SP = spotting

01~ 152.8 (-2.4)
02~ 153.0 (+0.2)
03~ 155.2 (+2.2)
04~
05~
06~
07~
08~
09~
10~
11~
12~
13~
14~
15~
16~
17~
18~
19~
20~
21~
22~
23~
24~
25~
26~
27~
28~
29~
30~ 165.4
31~ 166.6 (+1.2)

January 2015 Stats - ended up back at June & Nov start weight, smh
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain


*DWI = didn't weight in
*SP = spotting
*FBS = fasting blood sugar

01~ 165.8 (-0.8)
02~ 164.0 (-1.8) fbs 105
03~ 161.2 (-2.8) fbs 102
04~ 160.0 (-1.2) fbs 116
05~ 159.8 (-0.2) fbs 133
06~ 160.0 (+0.2) fbs 116
07~ 160.2 (+0.2) fbs 112
08~ 158.2 (-2.0) fbs 118
09~ 158.4 (+0.2)
10~ 159.0 (+0.6) fbs 133
11~ 160.2 (+1.2)
12~ 160.2 (N/C) fbs 110
13~ 158.4 (-1.8) fbs 126
14~ 158.2 (-0.2)
15~ 159.2 (+1.0) fbs 136
16~ 160.0 (+0.8) fbs 152
17~ 161.6 (+1.6)
18~ 159.0 (-2.6)
19~ 159.0 (N/C)
20~ 161.0 (+2.0)
21~ 160.4 (-0.6) fbs 125
22~ 160.6 (+0.2) fbs 129
23~ 161.2 (+0.6)
24~ 160.6 (-0.6)
25~ 160.0 (-0.6)
26~ 162.0 (+2.0)
27~ 162.2 (+0.2)
28~ 163.0 (+0.8)
29~ 162.8 (-0.2) SP fbs 116
30~ 160.4 (-2.4) TTOM- fbs 100
31~ 160.6 (+0.2) TTOM

Goal for this month is to hopefully get as close to December's start weight as possible and maintain it before trying to go lower :crossed:

Hi Rennie!!! I'm back (:

Oh my goodness Danielle :hug: you came back and I was only in and out of here :( I hadn't been doing well the past few months. The scale kept climbing and climbing. But another old friend came back to the threads/forums and I am trying to stick around, so far so good. Gonna PM this to you just in case you don't see it :)

February 2015 stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs


*DWI = didn't weight in
*SP = spotting
*FBS = fasting blood sugar

01~ 160.0 TOM (-0.6) steps 5022
02~ 159.8 TOM (-0.2) steps 13355
03~ 161.2 LSP (+1.2) fbs 152 - steps 20702
04~ 161.2 (N/C) fbs 173 - steps 16081
05~ 160.2 (-1.0) fbs 110 - steps 13531
06~ 161.2 (+1.0) fbs 135 - steps 14828
07~ 162.0 (+0.8) steps 9750
08~ 161.4 (-0.6) steps 14588
09~ 161.8 (+0.4) fbs 148 - steps 10480
10~ 162.0 (+0.2) steps 11389
11~ 159.2 (-2.8) fbs 116 - steps 13667
12~ 158.8 (-0.4) steps 16378
13~ 158.8 (N/C) steps 11078
14~ 161.6 (+2.8) steps 21270
15~ 161.6 (N/C) steps 8593
16~ 163.4 (+1.8) steps 22432
17~ DWI - steps 16839
18~ 165.2 (+1.8) steps 18748
19~ DWI - steps 17049
20~ DWI - steps 15063
21~ 163.8 (-1.4) steps 14368
22~ 165.6 (+1.8) steps didn't record?
23~ 162.4 (-3.2) steps 15839
24~ 163.8 (+1.4) steps 12529
25~ 164.0 (+0.2) steps 17744
26~ DWI - steps 11370
27~ DWI - steps 10574
28~ 164.4 (+0.4) fbs 194

March 2015 stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs


*DWI = didn't weight in
*SP = spotting
*FBS = fasting blood sugar

01~ 162.4 (-2.0) fbs 136 step counter wasn't working properly
02~ 162.8 (+0.4) fbs 121 steps 14762
03~ 161.8 (-1.0) fbs 125 steps 14877
04~ 160.4 (-1.4) fbs 124 steps 18409
05~ 161.8 (+1.4)
06~ 164.6 (+2.8)
07~ 165.0 (+0.4)
08~ 165.4 (+0.4)
09~ 166.6 (+1.2)
10~ 166.6 (N/C)
11~ 165.4 (-1.2)
12~ 164.6 (-0.8)
13~ 164.6 (N/C)
14~ 163.8 (-0.8)
15~ 164.7 (+0.9)
16~ 164.4 (-0.3)
17~ 164.8 (+0.4)
18~ 165.8 (+1.0)
19~ 165.3 (-0.5)
20~
21~
22~
23~
24~
25~
26~
27~
28~
29~
30~
31~ 166.4

April 2015 stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb


*DWI = didn't weight in
*SP = spotting
*FBS = fasting blood sugar

01~ 164.6
02~ 164.8
03~ 166.1
04~ 165.4
05~ 167.0
06~ 167.8
07~ DWI - dental work
08~ 166.3
09~ 163.9
10~ 164.0
11~ 165.2
12~ DWI
13~ DWI
14~ 167.3 - My bday :)
15~ 166.3
16~ DWI
17~ DWI
18~ DWI
19~ 169.0
20~ 168.3
21~ 165.5
22~ 165.5
23~ 164.2
24~ 162.1
25~ 161.4
26~ 162.8
27~ 163.8
28~
29~
30~

May 2015 stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs

*DWI = didn't weight in
*FBS = fasting blood sugar

01~
02~
03~
04~
05~
06~
07~
08~
09~
10~
11~
12~
13~
14~
15~
16~
17~
18~
19~
20~
21~
22~
23~
24~
25~
26 ~ 171.3 <---- up 9.9lbs in a month
27 ~ 168.4 (-2.9)
28 ~ 170.0 (+1.6)
29 ~ 169.2 (-0.8)
30~
31~

Didn't weigh in much at all in May, so not a good month, smh.

June 2015 Stats
 

Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs

*DWI = didn't weight in
*FBS = fasting blood sugar

01~ 172.4 (+3.2)
02~ 173.2 (+0.8)
03~ 173.2 (N/C)
04~ 175.1 (+1.9)
05~ 173.8 (-1.3)
06~ 172.0 (-1.8) FBS 129
07~ 169.1 (-2.9) FBS 134
08~ 169.7 (+0.6)
09~ 170.1 (+0.4)
10~ 169.8 (-0.3)
11~ 172.6 (+2.8)
12~ 175.3 (+2.7)
13~ 174.3 (-1.0)
14~ 173.4 (-0.9)
15~ 173.8 (+0.4)
16~ 172.2 (-1.6)
17~ 171.8 (-0.4)
18~ 170.6 (-1.2)
19~ 169.9 (-0.7)
20~ 172.1 (+2.2)
21~ 172.1 (N/C)
22~ 178.1 (+6.0) LTTOM
23~ 174.0 (-4.1) TTOM
24~ 175.0 (+1.0) TTOM
25~ 174.0 (-1.0) TTOM
26~ 172.9 (-1.1) TTOM
27~ 172.2 (-0.7) LTTOM
28~ 171.1 (-1.1)
29~ 174.9 (+3.8)
30~ 174.0 (-0.9)

July 2015 stats
 

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs

*DWI = didn't weight in
*FBS = fasting blood sugar

01~ 172.5 (-1.5)
02~ 171.6 (-0.9) FBS 144
03~ 170.7 (-0.9)
04~ 170.8 (+0.1) FBS 143
05~ 173.2 (+2.4)
06~ 173.3 (+0.1)
07~ 175.6 (+2.3)
08~ 175.9 (+0.3)
09~ 175.1 (-0.8)
10~ 175.5 (+0.4)
11~ 174.2 (-1.3)
12~ 173.2 (-1.0)
13~ 172.2 (-1.1)
14 ~ 171.7 (-0.5) LTTOM
15 ~ 172.1 (+0.4) LTTOM
16 ~ 171.5 (-0.6) TOM
17 ~ 171.2 (-0.3) LTTOM
18 ~ 173.8 (+2.6)
19 ~ 173.9 (+0.1)
20 ~ 175.3 (+2.4)
21 ~ 174.1 (-1.2)
22 ~ 171.7 (-2.4)
23 ~ 169.9 (-1.8) FBS 124
24 ~ 169.8 (-0.1)
25 ~ 170.5 (+0.7)
26~ 169.6 (-0.9)
27 ~ 171.2 (+1.6)
28 ~ 172.2 (+1.0)
29 ~ 173.8 (+1.6)
30 ~ 172.6 (-1.2)
31 ~ 172.7 (+0.1)

August 2015 Stats
 

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Starting August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
*DWI = didn't weight in
*FBS = fasting blood sugar

01 ~ 174.0 (+1.3)
02 ~ 174.0 (N/C)
03 ~ 173.7 (-0.3)
04 ~ 173.2 (-0.5)
05 ~ 174.7 (+1.5)
06 ~ 173.0 (-1.7) SP
07 ~ 174.4 (+1.4) SP - bloated
08 ~ 173.2 (-1.2) SP/LTTOM? - very bloated
09 ~ 173.9 (+0.7)
10 ~ 174.9 (+1.0)
11 ~ 174.0 (-0.9)
12 ~ 175.7 (+1.7)
13 ~ 176.1 (+0.4)
14 ~ 178.6 (+2.5)
15 ~ 178.1 (-0.5)
16 ~ 179.1 (+1.0)
17 ~ 177.8 (-1.3)
18 ~ 178.2 (+0.4)
19 ~ 174.4 (-3.8)
20 ~ 174.8 (+0.4)
21 ~ 174.0 (-0.8)
22 ~ 175.2 (+1.2)
23 ~ 173.6 (-1.6)
24 ~ 174.7 (-1.1)
25 ~ 175.5 (+0.8)
26 ~ 177.3 (+1.8)
27 ~ 176.6 (-0.7)
28 ~ 176.4 (-0.2)
29 ~ 176.8 (+0.4)
30 ~ 178.7 (+1.9)
31 ~ 177.9 (-0.8)

Update for new start
 

I ate properly yesterday even hit the treadmill a day earlier than I had said (said I would start today 9/24). I have decided to do the Dukan Diet again. I did it back in August 2011. I recorded my meals on MFP so I went back and wrote then down. I did well on Dukan in the beginning then I think I hit a plateau or I just got bored or like normal for me I just had more off plan days than on plan and quit. (looks like it was a holiday weekend and we went out of town and the good ole' family southern cooking caused me to gain 9+lbs and I fell off the wagon). Let's hope I can get it all back this time and get this weight off. I had a great whoosh ...

09/23 ~ 176.5 (-0.7)
09/24 ~ 172.8 (-3.4) off to a good start, Day 1 of Dukan

GOT THIS FROM A FRIENDS JOURNEY LOG

My STATS as of today 9/24/15 -

Highest recorded weight - 220lbs in 2009
Start weight on this journey - 197.2lbs
Current weight - 172.8lbs
Pounds down from the start of my journey - 24.4lbs
Pounds to goal - 40.8lbs
Goal weight - 132lbs
Pounds down from my highest weight - 47.2lbs

September 2015 Stats
 

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs

*DWI = didn't weight in
*FBS = fasting blood sugar

01 ~ 173.6 (-4.3) this is one day of eating correctly
02 ~ 174.5 (+0.9) not bad, lots of buttered movie popcorn
03 ~ 174.1 (-0.4) not enough sleep & TOM has come to visit
04 ~ 174.7 (+0.6) TOM
05 ~ 174.2 (-0.5) TOM
06 ~ 175.6 (+1.4) LTTOM mac n cheese, celebration cake, carbs that I haven't been eating
07 ~ 175.4 (-0.2)
08 ~ 175.9 (+0.5)
09 ~ 177.8 (+1.9)
10 ~ 176.9 (-0.9)
11 ~ 176.4 (-0.5)
12 ~ 176.8 (+0.4)
13 ~ 177.3 (+0.5)
14 ~ 178.9 (+1.6)
15 ~ 176.6 (-2.3) TOM
16 ~ 176.2 (-0.4) TOM
17 ~ 175.9 (-0.3) TOM
18 ~ 174.0 (-1.9) LTTOM
19 ~ 174.1 (+0.1) SP
20 ~ 174.4 (+0.3) SP
21 ~ 178.1 (+3.7) LTSP
22 ~ 177.2 (-0.9)
23 ~ 176.5 (-0.7) 1.5 miles, 31:19 min, 3.5 incline, 2.5-3.0 speed, did a little 3.2 but thighs started to hurt
24 ~ 172.8 (-3.4) 1.56 miles, 30:09 min, 3.5 incline, 3.2-3.5 speed
25 ~ 172.4 (-0.4) 1.59 miles, 30:21 min, 3.5 incline, 2.5-3.2 speed
26 ~ 173.9 (+1.5) no treadmill time
27 ~ 172.7 (-1.2) 1.51 miles, 30:02 min, 3.5-4.0 incline, 3.0-3.2 speed
28 ~ 170.3 (-2.4) 1.53 miles, 33:15 min, incline mainly 4.0 decreased to 3.5, 2.5-3.3 speed
29 ~ 169.8 (-0.5) 1.57 miles, 30:07 min, 2.0 incline, 2.7-3.3 speed, tired day
30 ~ 169.8 (N/C)

all I did was lose some of the pounds I've put on the past few months, smh. It's a start. Hope to keep it up :)

October 2015 Stats
 

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 # 170.2, Ending October 31 @ 175.2, Gained 5.0lbs

*DWI = didn't weight in
*FBS = fasting blood sugar
walk at least 30 minutes on the treadmill, 6 days a week. I do get in over 15,000 at work but all of them aren've active steps according to my Gear

01 ~ 170.2 (+0.4) little sleep and no treadmill walk
02 ~ 170.5 (+0.3) no treamill walk
03 ~ 171.1 (+0.6)
04 ~ 171.0 (-0.1) really???
05 ~ 171.7 (+0.7)
06 ~ 172.7 (+1.0)
07 ~ 171.9 (-0.7) TOM
08 ~ 171.9 (N/C) TOM
09 ~ 173.2 (+1.3) LTOM
10 ~ 174.0 (+0.8)
11 ~ 174.0 (N/C)
12 ~ 175.1 (+1.1)
13 ~ 174.1 (-1.0)
14 ~ 171.9 (-2.2)
15 ~ 171.4 (-0.5)
16 ~ 172.8 (+1.4)
17 ~ 173.4 (+0.6)
18 ~ 172.4 (-1.0)
19 ~ 172.8 (+0.4)
20 ~ 175.8 (+3.0)
21 ~ 175.7 (-0.1)
22 ~ 176.8 (+1.1)
23 ~ 174.5 (-2.3)
24 ~ 174.7 (+0.2)
25 ~ 174.1 (-0.6)
26 ~ 173.2 (-0.9)
27 ~ 172.5 (-0.7)
28 ~ 172.2 (-0.3)
29 ~ 172.0 (-0.2)
30 ~ 172.5 (+0.5)
31 ~ 175.2 (+2.7)

Beginning stats from the 4 months till Christmas Challenge
 

On December 1, 2014 I weighed 152.8. I would like to be at that weight by Christmas.

(-20.8) Whew that's a lot ~ GW: 152.8

Challenge started on 8/25. I weighed 175.5. I had loss some because on 8/16 I weighed n at 179.1. My start date for the challenge was 9/1 weighing in at 173.6. In September my highest weight was 178.1 on 9/21. However I got down to 169.8 on 9/29 and 9/30. Then in October back up to 176.8 on 10/22. So I have literally been all over the place :dizzy: This month I jumped up to 177.3 on 11/2 ... <---- Just some info for me to look at

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RESETTING GOAL on 11/3 weighing in at 176~~~~~~~~~~~~~~~~~~~~~~~MORE REALISTIC :)

See second ticker below ... new goal is to get down to 165 by Christmas, whew still :yikes: but doable :)

Weigh in 11/1 ~ 174.7

11/06 ~ 169.6 (-5.1) all from cutting the carbs drastically :)
11/13 ~
11/20 ~
11/27 ~

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs

*DWI = didn't weight in

01 ~ 174.7 (-0.5)
02 ~ 177.3 (+2.6)
03 ~ 176.0 (-1.3)
04 ~ 172.1 (-3.9) whoosh :)
05 ~ 171.1 (-1.0)
06 ~ 169.6 (-1.5)
07 ~ 169.8 (+0.2)
08 ~ 170.0 (+0.2)
09 ~ 170.0 (N/C)
10 ~ 171.7 (+1.7) not good :(
11 ~ 171.4 (-0.3)
12 ~ 171.6 (+0.2)
13 ~ 171.9 (+0.3)
14 ~ 172.4 (+0.5)
15 ~ 172.6 (+0.2)
16 ~ 172.2 (-0.4) LTTOM
17 ~ 172.4 (+0.2) LTTOM
18 ~ 173.2 (+0.8) TOM is kicking my butt today :(
19 ~ 172.5 (-0.7) TOM
20 ~ 171.3 (-1.2) TOM
21 ~ 170.9 (-0.4) TOM
22 ~ 170.5 (-0.4) LTTOM
23 ~ 170.9 (+0.4) SpTOM
24 ~ 171.4 (+0.5) LtTOM
25 ~ 170.8 (-0.6) LtTOM
26 ~ 171.3 (+0.5)
27 ~ DWI
28 ~ 172.6 (+1.3)
29 ~ 172.2 (-0.4)
30 ~ 171.5 (-0.7)

Long TOM I have ever had :( Managed a loss in November (shocking). Work schedule is crazy :dizzy: Hoping to end the year in the 160's :crossed:

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ending December 31 @ 173.8, Gained 1.6lbs

*DWI = didn't weight in

01 ~ 172.2 (+0.7)
02 ~ 172.1 (-0.1)
03 ~ 172.0 (-0.1)
04 ~ DWI
05 ~ 174.6 (+2.6)
06 ~ DWI
07 ~ 173.4 (-1.2)
08 ~ 172.0 (-1.4)
09 ~ DWI
10 ~ DWI
11 ~ DWI
12 ~ 172.1 (+0.1)
13 ~ DWI
14 ~ DWI
15 ~ 175.0 (+2.9)
16 ~ 174.0 (-1.0)
17 ~ DWI
18 ~ 178.3 (+4.3)
19 ~ DWI
20 ~ DWI
21 ~ 176.3 (-2.0)
22 ~ DWI
23 ~ 180.2 (-3.9)
24 ~ 178.6 (-1.6)
25 ~ 176.8 (-1.8)
26 ~ 177.7 (+0.9)
27 ~ 176.8 (-0.9)
28 ~ 177.2 (+0.4)
29 ~ 176.7 (-0.5)
30 ~ 174.9 (-1.8)
31 ~ 173.8 (-1.1)

I went on a binge yesterday that was like one I have never had before. I left work knowing that I was going to Dollar Tree to buy everything I was craving. I also went to McDonald's to satisfy those cravings. The only thing I didn't get that I wanted was shrimp fried rice and a sausage and pepperoni pizza. I couldn't have eaten it anyway.

here's a list of what I ate =
sour cream and onion chips
honey barbecue chips
mini Reeces cups
mini Kit Kats
Crunch n Munch
fudge stripped cookies
medium fries
2 chicken nuggets
half chocolate chip cookie
2 slices of white toast w/ margarine and Mrs. Butterworth
plate of spaghetti with meat sauce and shredded cheese

weight on 1/14 = 166.9 low for this month and this year
weight on 1/21 = 174.3 high for this month and hopefully this year

today down .7 to 173.6 ... hoping to stay on track

January 2016 stats
 

RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss 2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained 1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss 0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss 1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss 4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss 0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss 0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained 1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss 4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss 0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss 10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss 2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss 3.0lbs
Starting April 1 @ 163.2, Ending April 30 @ 160.8, Loss 2.4lbs
Starting May 1 @ 159.8, Ending May 31 @ 160.6, Gained 0.8lb
Starting June 1 @ 160.0, Ending June 30 @ 160.6, Gained 0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss 0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained 1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss 1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss 3.2lbs
Starting November 1 @ 160.0, Ending November 30 @ 155.2, Loss 4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @ 160.6, Loss 5.2lbs of regain
Starting February 1, @ 160.0, Ending February 28 @ 164.4, Gained 4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained 4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss 0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss 2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained 1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained 0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained 3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss 3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained 5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss 3.2lbs
Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs
Started January 1, '16 @ 172.5, Ended January 31 @ 177.8, Gained 5.3lbs
*DWI = didn't weight in

01 ~ 172.5 (-1.3) lots of sleep makes a difference ;)
02 ~ 174.8 (+2.3)
03 ~ 176.9 (+1.2)
04 ~ 176.2 (-0.7) day 1/10 of smoothies and water
05 ~ 172.5 (-3.7) day 2/10 of smoothies and water
06 ~ 171.3 (-1.2) day 3/10 of smoothies and water
07 ~ 170.3 (-1.0) day 4/10 of smoothies and water & my baby is 12 today :hb:
08 ~ 169.1 (-1.2) day 5/10 of smoothies and water made my veggie smoothie pretty good, also had a green lemonade from healthy fresh
09 ~ 170.1 (+1.0) day 6/10 of smoothies and water, had an Island Green smoothie with whey protein
10 ~ 168.9 (-1.2) day 7/10 of smoothies and water, had a totally green smoothie with whey protein
11 ~ 168.1 (-0.8) day 8/10 of smoothies and water, and a beet, kale, carrot & apple drink from healthy fresh
12 ~ 168.1 (N/C) day 9/10 of smoothies and water, had two grapefruits today, treadmill 3.57 miles, 1 hour
13 ~ 167.4 (-0.7) day 10/10 of smoothies and water, two grapefruits, a little cantaloupe, lots of walking at work
14 ~ 166.9 (-0.5) day 1/10 fish, egg, 4 grapefruits, smoothies, salad w/ sodium filled dressing treadmill 3.23 miles, 1 hour
15 ~ 168.2 (+1.3) day 2/10 smoothies, cashews, king crab w/ butter :( --- restart tomorrow
16 ~ 170.7 (+2.5) ok the restart didn't go so well :(
17 ~ 171.1 (+0.4)
18 ~ 170.0 (-1.1) due to 10hrs of sleep I'm sure
19 ~ 168.8 (-1.2) better, let's see if I can do it again tomorrow :crossed:
20 ~ 171.5 (+2.7) nuts and frosted flakes :(
21 ~ 174.3 (+2.8) really off course here :(
22 ~ 173.6 (-0.7) due to lots of sleep, I'm sure, off today, day 1/1 of eating right
23 ~ 173.0 (-0.6)
24 ~ 176.2 (+2.8)
25 ~ 176.8 (+0.4)
26 ~ 177.7 (+0.9)
27 ~ 178.0 (+0.3) SP
28 ~ 175.9 (-2.1) TOM
29 ~ 174.7 (-1.2) TOM
30 ~ 174.9 (+0.2) LTTOM
31 ~ 177.8 (+2.9) TOM